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Gluten Free For 2 Or So Months


fire-chickens

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fire-chickens Rookie

I've been gluten free for about 2 or so months I think now, and I haven't had any stomach aches from eating any foods while being gluten free so I don't think I've been glutened, I only believe this is true because i had a small sip of beer about a few weeks into being gluten free before i reset the time frame and 15 minutes later y stomach was killing me, uncontrollable bloating and turning of my stomach and instant trip onto the toilet. and i thought why did I get a sudden horrible, painful stomach ache so suddenly, then I realized what i did! well now its been 2 more months. I feel as if my hair feels fuller and well less thin. Not that I lost hair but it just feels way softer and has more volume, could it just be because of my recent haircut 2 weeks ago or could it be me being healthier? I also didn't go nuts on trying to bu a new toaster or anything for my gluten free waffles and different silverware or anything and have been fine as well. I've only gained 3 or so pounds since being on this diet, but hasn't went up a bit since. how long til I start gaining any weight, I'm 20 years old and am at 100 pounds, was just diagnosed before my birthday this past august. This diet is great for me and I do feel better but mentally I'm still pretty depressed about things including going out with friends and ordering a lame steak. I'm sick of rice, and Gluten free pasta haha. this life I'll never be used to, but I guess its the life I've been given, ill take it over feeling like crap.

is there anymore things that I should see if I notice that have improved since I've been on this diet? other than less back pain and more energy???

how did you feel, what did you notice?


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    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
    • MogwaiStripe
      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
    • trents
      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
    • Scott Adams
      I will assume you did the gluten challenge properly and were eating a lot of gluten daily for 6-8 weeks before your test, but if not, that could be the issue. You can still have celiac disease with negative blood test results, although it's not as common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.
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