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So Gassy And Gurgly Even Though Gluten-Free!

GFathlete

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GFathlete Rookie
GFathlete
Posted

Hi,

I have been on a strict Gluten free diet for about 10 weeks now and overall feel so much healthier and better! (YAY!)

The only thing I have noticed in the past few weeks, is the terrible gurggling and gas(worse when I lie down or sit) I have been avoiding dairy and also got a food allergy test which showed no reaction to anything else (corn, eggs, etc)

Could this just be my body trying to remember how to digest normally? Anyone else had this problem? If so, did it go away?

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ravenwoodglass Mentor
ravenwoodglass
Posted

What are you typically eating? You may have an additional intolerance showing up and those won't be found with allergy testing. It may also be that you are just still healing or depending on what, where and how prepared your food is you may be getting a bit of CC.

bbdailey Explorer
bbdailey
Posted

I seem to have the same problem...i have been gluten-free for 8 months and have cut out basically everything ...the past week or so I have noticed being very gassy especially when I lie down...i am almost 100% sure it isn't a food intolerance so maybe it is the gut healing?

GFathlete Rookie
GFathlete
Posted
  • Author

Here's hoping bbdaily!! I really can't find any other things that would be causing this.

Cross contamination is not an issue and I have cut out dairy.

It seems to get worse as the day goes on too...

TeknoLen Rookie
TeknoLen
Posted

I have noticed a similar condition as I continue the GFCFSF journey. I am hopeful that it is an indicator of some form of gut healing happening. Could the daily probiotic I have been taking finally be gaining a foothold and killing off some bad bugs?. I probably need to start a daily food journal to get to the bottom of it (pun intended)...

need a remedy Newbie
need a remedy
Posted

im having exact issues even after having strict gluten free diet.

im really going crazy because im stuck in bed most of the week when i get some other food allergy happening.

i know its something im eating but its too difficult to figure out.

im doing a strict diet of no soy and no gluten.

what else am i going to look out for?

when i have this other problem happening, its not like the gluten sickness.

its minor compared to my violent reaction my body has to gluten.

this is a dull pain in my abdomen and my insides gurgle for hours on end and i have some very severe gas.

i have no energy and am in bed for days on end.

i have to stop eating completely and i will get back to normal.

im about at wits end with all this....ive been diagnosed celiac for about 6 months now.

it was getting so bad for years and i couldnt figure it out.....UUUUHHHGGG!

BabsV Enthusiast
BabsV
Posted

The only thing I have noticed in the past few weeks, is the terrible gurggling and gas(worse when I lie down or sit) I have been avoiding dairy and also got a food allergy test which showed no reaction to anything else (corn, eggs, etc)

I also had a lot of what I affectionately called my "gut gurgle" until I started taking a probiotic. As long as I take it I am fine -- if I forget (like I did last night!) the gurgle and gas comes right back and takes a few days to settle down. Sigh.

I take Nature's Bounty Acidophilus with Bifidum -- it is a chewable with a decent taste (strawberry flavor).

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    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

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      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
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