Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Best Meal Planning Websites


ZarinBaby

Recommended Posts

ZarinBaby Newbie

What are the best FREE sites for gluten free recipes or regular recipes that I can convert to gluten free? I don't want muffins and breads. I need actual dinners that I can make in the evening. I always see so many nasty looking recipes, and I just can't seem to find a good site. Starting a new job, and I need to find quick, healthy meals made from whole foods. My family does not avoid gluten, but I am gluten, dairy, corn and bean free. I know how to make most everything gluten free, but I'm out of ideas. I don't want to eat a bunch of quinoa and such. My family just won't tolerate it. Thanks.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



pricklypear1971 Community Regular

What are the best FREE sites for gluten free recipes or regular recipes that I can convert to gluten free? I don't want muffins and breads. I need actual dinners that I can make in the evening. I always see so many nasty looking recipes, and I just can't seem to find a good site. Starting a new job, and I need to find quick, healthy meals made from whole foods. My family does not avoid gluten, but I am gluten, dairy, corn and bean free. I know how to make most everything gluten free, but I'm out of ideas. I don't want to eat a bunch of quinoa and such. My family just won't tolerate it. Thanks.

I wish I had an answer for you. I looked and looked for a meal planning site that used "whole foods" but nada.

My advice is a good crockpot book. Screen it carefully because lots of them put some nasty crap in the recipes. I think there's a free site that's gluten-free called "365 crockpot" or some such.

Another one I like is Mark Bittman's books - he always gives alternative prep and seasonings and usually suggests what to serve the dish with.

My advice is to start cooking to intentionally have leftovers. Enough for your lunch, enough to freeze. There's someone on the Food Network that does a version of that where she cooks one thing, uses the leftovers later that week for another completely different dish.

The Food Network site has a "dinners" section. Check that out.

My advice - if its in the budget, a personal chef or concierge service to do some shopping and prep work for you. That will save time and energy.

1974girl Enthusiast

I know you said "free" but I do have to throw in one that is $5 a month. You can subscribe to www.e-mealz and they have a gluten free choice. They will make you a menu of 7 dinners (main dish and sides!) Then the best part is they have a grocery list for you labeled 1-7 beside each item. If you just hate #1 meal, then you go through and cross off all #1. I did this for reg. meals before the diagnosis. I would do it now if she didn't have to many other allergies...all beans, all peas, pork, apples, etc. So really, it wouldn't help me now. But if you were gluten free only, it would be awesome and worth every dime. They used to have a sample menu you could view to see if you liked it. You could try and see if they still have that.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,126
    • Most Online (within 30 mins)
      7,748

    DENNY1953
    Newest Member
    DENNY1953
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Hello, @rei.b, Ehlers Danlos syndrome and Celiac Disease can occur together in genetically predisposed individuals.  Losing ones gallbladder is common with celiac disease. I'm glad Naltrexone is helping with your pain.  Naltrexone is known to suppress tTg IgA and tTg IgG production, so it's not surprising that only your DGP IgG and DGP IgA are high.   Have you tried the Autoimmune Protocol diet designed by Dr. Sarah Ballantyne, a Celiac herself?  The AIP diet helps lower inflammation and promotes intestinal healing.   The AIP diet is a Paleo diet that eliminates foods that can cause intestinal inflammation until you heal on the inside, then more foods can be added back in.  The low histamine AIP diet will help reduce inflammation further.   Histamine is released as part of the immune response in celiac disease.  Foods also contain various amounts of histamine or provoke histamine release.  Lowering the amount of histamine from foods helps.  The body, with help from B vitamins, can clear histamine, but if more histamine is consumed than can be cleared, you can stay in an inflammatory state for a long time. Cutting out high histamine foods is beneficial.  Omit night shades which contain alkaloids that add to leaky gut syndrome found with celiac disease.  Night shades include tomatoes, peppers including bell peppers, potatoes and eggplants.  Processed foods like sausages and gluten-free processed products are high in histamines.  All Grains are removed from the diet because they are inflammatory and provoke histamine release. Blood tests for deficiencies in B vitamins are notoriously inaccurate.  You can have vitamin deficiency symptoms before blood levels show a deficiency.  Blood levels do not accurately measure the quantity of B vitamins stored inside the cells where they are utilized.  The brain will order stored vitamins to be released from organs into the blood stream to keep the brain and heart supplied while deficiency occurs inside organs, like the gallbladder.  Gall bladder dysfunction is caused by a deficiency in Thiamine Vitamin B 1 and other B vitamins.   The eight essential B vitamins are water soluble and easily lost with diarrhea and constipation, and the malabsorption and inflammation that occurs with celiac disease.  Because they are water soluble, the body can easily excrete any excess B vitamins in urine.  The best way to see if you are deficient is to take a B Complex and Thiamine in the form Benfotiamine and look for health improvements in the following weeks.  Most B Complex supplements contain Thiamine Mononitrate which is not bioavailable.  The body has a difficult time utilizing thiamine mononitrate because it doesn't break down easily.  Benfotiamine has been shown to promote intestinal healing.   Remember your intestines are in a damaged, permeable state.  Treat them tenderly, like you would a baby until they heal.  You wouldn't feed a baby spicy bell peppers and hard to digest corn and nuts.  Change your diet so your intestines can heal.   I use a combination of B12 Cobalamine, B 6 Pyridoxine, and B1 Benfotiamine for pain.  These three B vitamins have analgesic properties.  They relieve pain better than other otc pain relievers. 
    • Mari
    • trents
      Sorry, I think I got you mixed up with another poster.
    • rei.b
      I hadn't been eating gluten free before having the antibody test done. I started eating gluten free after having the test done because the gastro PA told me to eat gluten-free for 6 months. I'm now 3 months in.
    • trents
      I tend to agree with RMJ. Your doc took the reasonable and practical approach to diagnosis. All things considered, it was the right way to go. However, if you have first degree relatives that show signs of possible celiac disease, urge them to get formally tested before they start the gluten free diet.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.