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Headaches After Being Gluen Free

cavernio

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cavernio Enthusiast
cavernio
Posted

So there's lots on here about people associating headaches with eating gluten, but I have the opposite problem.

I've been gluten-free almost 2 months now, and I haven't had headaches this frequent since I was a kid. (I'd get them all the time as a kid, especially in summer.) I thought that maybe it was bananas, because I swear I've had headaches caused by bananas before, and I started eating more of them in smoothies recently. (Gotta fill the toast and cereal breakfast void with something!) But I haven't had banana in quite a few days now.

I've had decaf a couple days in a row from Second Cup, I suppose there's likely residual caffeine in the decaf if they don't clean their canisters well or interchange them, but definitely not withdrawal from regular caffinated drinks, I only had a cup of tea a week ago.

Just asking if anyone else has had a lot of headaches when they started going gluten-free.

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shelleylyn Newbie
shelleylyn
Posted

Yes, but usually it is because I ate something with "hidden" gluten. Since you are so new to the diet, there is a good chance that you are getting hit with tiny bits of gluten from your food, pans, or other form of cross contamination.

jstwnttbhealthy Newbie
jstwnttbhealthy
Posted

So there's lots on here about people associating headaches with eating gluten, but I have the opposite problem.

I've been gluten-free almost 2 months now, and I haven't had headaches this frequent since I was a kid. (I'd get them all the time as a kid, especially in summer.) I thought that maybe it was bananas, because I swear I've had headaches caused by bananas before, and I started eating more of them in smoothies recently. (Gotta fill the toast and cereal breakfast void with something!) But I haven't had banana in quite a few days now.

I've had decaf a couple days in a row from Second Cup, I suppose there's likely residual caffeine in the decaf if they don't clean their canisters well or interchange them, but definitely not withdrawal from regular caffinated drinks, I only had a cup of tea a week ago.

Just asking if anyone else has had a lot of headaches when they started going gluten-free.

i get headaches from msg. and there is a lot of it in glutenfree foods with hidden names - carrageenan, gums, natural flavors...........

Bubba's Mom Enthusiast
Bubba's Mom
Posted

I found I was getting headaches more frequently too. I keep a log of everything I eat, along with any symptoms, which helped me learn that dairy, soy, and MSG(autolized yeast extract) was getting me.

I highly recommend a food log. Many of us react badly to things until we heal.

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