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Vitamins?

Pandoranitemare

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Pandoranitemare Apprentice
Pandoranitemare
Posted

I don't eat meat (but I do eat fish, but not every day), so I regularly take multivitamins, omega3 oils as well as a calcium+vitD supplement (because I don't really have dairy either, apart from a little yogurt), I prefer almond milk etc.

I know that vitamin deficiency is often seen in celiacs, but I am wondering if taking vitamins would counter that, or is it a case that no matter how many vitamins you take they just won't be absorbed? Or is is good idea to take them?

I am wondering if during the process of finding a diagnosis, if I am taking all these vitamins it could mask a deficiency?, and therefore not show up a potential problem.

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Bubba's Mom Enthusiast
Bubba's Mom
Posted

I asked my Dr. about this when first DXed. She said that vitamin supplements contain higher doses of the vitamins than one would normally get from eating the food. If there is any part of the intestine that isn't damaged, you will absorb something, and that will help you from getting too low on vitamins.

Whatever isn't absorbed will just make expensive urine.

I use several supplements, along with probiotics. They help keep the flora in the intestine balanced and help digest your foods.

Pandoranitemare Apprentice
Pandoranitemare
Posted
  • Author

Thats great, thank you.

So I have potentially been doing myself some good :)

I don't suppose it matters if I am taking the vitamins during gluten challenge?

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thanks @Scott Adams. Do you know if Kirkland Signature supplements share facility and production lines with other products containing gluten?  I'm worried that I'll react to this brand just like I did with other gluten-free labelled supplement brands. 
    • Matthias
      Unexpected gluten exposure risk from cultivated mushrooms

      By Matthias · Posted

      Many thanks!
    • Scott Adams
      Unexpected gluten exposure risk from cultivated mushrooms

      By Scott Adams · Posted

      This is a really common area of confusion. Most natural cheeses (cheddar, Swiss, mozzarella, Parmesan, brie, camembert, and most blue cheeses) are inherently gluten-free, and you’re right that the molds used today are typically grown on gluten-free media. The bigger risks tend to come from processed cheeses: shredded cheese (anti-caking agents), cheese spreads, beer-washed rinds, smoke-flavored cheeses, and anything with added seasonings or “natural flavors,” where cross-contact can happen. As for yeast, you’re also correct — yeast itself is gluten-free. The issue is the source: brewer’s yeast and yeast extracts can be derived from barley unless labeled gluten-free, while baker’s yeast is generally safe. When in doubt, sticking with whole, unprocessed cheeses and products specifically labeled gluten-free is the safest approach, especially if you’re highly sensitive.
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