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Blood Sugar Issue?

Bridy

By Bridy
in Coping with Celiac Disease

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Bridy Apprentice
Bridy
Posted

Hi!

I was wondering if anyone has had any blood sugar issues when they cut out gluten.

Long story short. I have stomach issues with no diagnosis. My GP suggest I cut out gluten to see how I feel.

I am 3 weeks in and aside from feeling great with no cravings no bloating, no stomach pains I am fighting constant mild headaches. When I eat they go away for a while and then come back. I suspect this is due to my blood sugar levels? I am still eating carbs, obviously not nearly as much as I was(but I over ate on them to begin with). Does anyone have any suggestions as to how to eliminate the ups and downs. I feel like I am eating when I am don't feel hungry just to get my headaches to go away.

Oh, and I make sure I drink a lot of water, that still doesn't help.

Thank you!

Bridy

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Jestgar Rising Star
Jestgar
Posted

Are you eating enough protein and fat along with your carbs?

captaincrab55 Collaborator
captaincrab55
Posted

Have you had your sugar checked recently???

JaneWhoLovesRain Enthusiast
JaneWhoLovesRain
Posted

Hi Bridy - I cut gluten out two years ago and have noticed a definite change in blood sugar. I have always tended to run a bit on the low side and get an occassional hypoglycemic attack but since cutting gluten out I have had many more episodes of low blood sugar, it seems anytime I do something strenuous it will come on and many times it occurs spontaneously.

Thing is, I never, ever thought of a connection between the no gluten and the sugar levels. I thought it might have to do with me being on a diuretic (for meniere's disease). I started taking that a few months before I stopped gluten.

Hmmmm, interesting to think about this.

Jane

Bridy Apprentice
Bridy
Posted
  • Author

Have you had your sugar checked recently???

I have had my blood sugars checked many times but only while eating gluten. I should go an do a finger prick, to see if it is low.

I am pretty sure I am eating enough protein and fats, I make sure I have protein with every meal and I never was one to go on that no fat/low fat type of eating. I eat a lot of fruits and veggies as well.

Bridy Apprentice
Bridy
Posted
  • Author

Hi Bridy - I cut gluten out two years ago and have noticed a definite change in blood sugar. I have always tended to run a bit on the low side and get an occassional hypoglycemic attack but since cutting gluten out I have had many more episodes of low blood sugar, it seems anytime I do something strenuous it will come on and many times it occurs spontaneously.

Thing is, I never, ever thought of a connection between the no gluten and the sugar levels. I thought it might have to do with me being on a diuretic (for meniere's disease). I started taking that a few months before I stopped gluten.

Hmmmm, interesting to think about this.

Jane

Do you still have attacks now that you are off gluten?

I am hoping my body is going through a detox and it will soon stop. But I do think I should go see my GP since he suggested that I try going off gluten.

I am also thinking of cutting out caffeine(I love coffee) as well since it increases your blood sugars, it just may be another thing throwing me off.

JaneWhoLovesRain Enthusiast
JaneWhoLovesRain
Posted

Birdy - my low blood sugar attacks have increased since going off glutten. I don't know if the two are connected or if it is because of the diruretic I take or some other unrealted reason. I never brought it up with my doctor either. I probably should but he considers me a hypocondriac and blows all my problems off, so frustrating. :(

When I get a low blood sugar attack I get extremely weak and shaky, it comes on suddenly. I need to get sugar in my fast, fruit juice usually works best.

Jane

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Amby Newbie
Amby
Posted

I've noticed since I've been on a gluten free diet that my diabetes has been good for the most part but a few times its been a little high. I assume since their seem to be more carbs in gluten free products that maybe I need to up my insulin intake. Asking doctor tomorrow when I see her :)

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