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Can Anyone Recomend A Diet Rotation Book?

Littllemel

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Littllemel Apprentice
Littllemel
Posted

I have already tried posting for diet examples and I haven't received enough feedback from that post to help me create my own diet yet. Can someone recomend a good book? I am still not sure what is causing my leaky gut but it could be yeast or parasites. I am now intolerant to gluten/dairy/corn and possibly soy. I had a reation to some soy protein powder the other day but I can't be sure it was the soy yet. These intolerances seem to be coming on fast so I would like to start a rotation diet asap if anyone can help. Thanks!

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Bubba's Mom Enthusiast
Bubba's Mom
Posted

I found this site which recommends a couple of books.

Open Original Shared Link

The explanation of a rotation diet is good too.

Bubba's Mom Enthusiast
Bubba's Mom
Posted

Here's another good site:

Open Original Shared Link

Juliebove Rising Star
Juliebove
Posted

I just started reading this book today:

Open Original Shared Link

4th one down. Starts with the name Prescription.

Some of it seemed like outdated info. and a lot of it won't apply to you. But there is a section on rotation diets and it has a chart in there to use.

Littllemel Apprentice
Littllemel
Posted
  • Author

Any chance you could post the chart?

Juliebove Rising Star
Juliebove
Posted

Any chance you could post the chart?

Sorry, no. It's a HUGE book. Wouldn't fit in my scanner. Plus even if I were able to get a scan to post it, I think that would be a copyright violation.

Surely there must be an online chart? Let me Swagbuck it...

This might help:

Open Original Shared Link

Or this:

Open Original Shared Link

camochelle Newbie
camochelle
Posted

I am new here also and in the same boat as you. I have been gluten-free 3 months and the intolerances seem to be stacking up. I don't have an answer to your question as I didn't do a rotation diet. I did an elimination diet.

But I wanted to share a link that someone shared with me. This is a list of corn derived products. Just thought you may want to double check your labels.

http://www.(Company Name Removed - They Spammed This Forum and are Banned)/gluten-free-society-blog/hidden-corn-based-ingredients/

Also there is another one for soy. Open Original Shared Link

Through my elimination diet I have found that I am intolerant of all corn derivatives, soy lethicin, tapioca flour, coffee, grapes, strawberries.

However, I seem to be finding new ones weekly :(

Hope this helps.

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Littllemel Apprentice
Littllemel
Posted
  • Author

Camochelle - you should try the rotation diet. It is supposed to stop your gut from creating new intolerances. Believe me I HATE the diet but one thing good about it is that my symptoms have calmed down. The rotation of the foods gives your intestines a break which allows them to heal and then "supposedly" you can add back the foods you became intolerant to. It's supposed to be 3-6 months so we shall see. I have been on it for a week and I am already a little better so I'm optomistic about it. I can email you my rotation if you want a template. Let me know.

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    • SilkieFairy
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      By SilkieFairy · Posted

      I realized it is actually important to get an official diagnosis because then insurance can cover bone density testing and other lab work to see if any further damage has been done because of it. Also, if hospitalized for whatever reason, I have the right to gluten-free food if I am officially celiac. I guess it gives me some legal protections. Plus, I have 4 kids, and I really want to know. If I really do have it then they may have increased risk. 
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      Been off this forum for years. Is it that important that you get an official diagnosis of something? It appears like you had a trigger (wheat, gluten, whatever) and removing it has resolved your symptom. I can't speak for you, but I had known what my trigger was (gluten) years before my diagnosis I would just stay gluten-free and get on with my symptom free condition. I was diagnosed over 20 years ago and have been symptom free only excluding wheat, rye and barley. I tolerate all naturally gluten free whole foods including things like beans which actually helps to form the stools. 
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