Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

School Lunches


CeliacMother

Recommended Posts

CeliacMother Newbie

My son is 14 years old and was recently diagnosed with celiac disease. Not easy for a teenager to be told he can't eat pizza, etc. with all his friends. Anyway, school lunches have become a problem. He attends a private school which helps because the lunch menus are pretty nutrional and he has a lot of choices; however, some days he just needs to pack his lunch. Does anyone have any ideas for sack lunches? He really doesn't like the gluten-free breads, so I'm having trouble coming up with something "packable". Also, any ideas for snacks before his cross country meets, basketball games, etc. would be really appreciated. Thanks!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ILOVEOMC Enthusiast

:D Hi,

My son just turned twelve and was diagnosed this past March so we are still new at this too. I do have some ideas for you though. Here is a list of somethings my son takes in his lunch which I pack.

Envirokidz Crispy Rice Bars ( berry, chocolate, or peanut butter)

Mott's Natural applesauce in little premade cups

Hormell Peperonni

Go-gurts

fruit such as blueberrries, or whatever he likes

Homemade muffins

candy bar for a treat

carrots and dip(I think Kraft Ranch is gluten-free, or try the Annie's Naturals Cowgirl Ranch)

My son is a picky eater anyway so it's really hard to find things he likes. Plus he is losing molars left and right and doesn't want crunchy foods right now. I hope this helps a tad and if I think of more I will add them on a later post.

Good luck!

ILOVEOMC Enthusiast

Oh, I just read another post and they mentioned Jello brand gelatin in any flavor is good to pack. Add some Cool-whip, or fruit and it is another idea.

Also, Smuckers Natural Peanut butter is good to dip apple slices or bananas in.

CeliacMother Newbie
Oh, I just read another post and they mentioned Jello brand gelatin in any flavor is good to pack. Add some Cool-whip, or fruit and it is another idea.

Also, Smuckers Natural Peanut butter is good to dip apple slices or bananas in.

<{POST_SNAPBACK}>

Thank you, thank you for your ideas! I'll head to the grocery this evening and stock up!

emsmom Apprentice
Thank you, thank you for your ideas!  I'll head to the grocery this evening and stock up!

<{POST_SNAPBACK}>

My DD hated gluten-free bread as well but we found Gluten free Bakery at whole foods very good.she takes grill cheeses to school I make them in the morning and wrap it up in foil she loves it.

her fav snaks are mini rice cakes w/ peanut butter ( great for protien)

potato sticks, fruit enviormental kids gluten free VANILLA animal cookies( the chocolate ones have gluten)

killernj13 Enthusiast

The gluten-free bread at Whole Foods is much better than the others I have had. They have a garlic / sundried tomato bread which is delicious. Melt some cheese on it and it is like a "pizza sandwich".

Also, wrapping G/L deli meats in a corn tortilla or even in lettuce is another alternative so lunch time.

As far as snacks, most of the Lays Stacks potato chips state they are naturally gluten-free on the cans. They are in cans like Pringles which are not gluten-free.

Good luck!!!

Guest nini

my daughter's faves for her lunch box are:

Dinty Moore beef stew (heated up in the morning and put in a thermos)

Hormel Beanies and Weenies ("" "")

Mozzerella Cheese sticks

Fruit Cups

Jello cups

Pudding cups (Kraft or Hunts)

baby carrots and Annies Naturals Cowgirl Ranch dressing for dip

Fritos, Cheetos and Funyons


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,930
    • Most Online (within 30 mins)
      7,748

    Mhp
    Newest Member
    Mhp
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • Wheatwacked
      Definitely get vitamin D 25(OH)D.  Celiac Disease causes vitamin D deficiency and one of the functions of vitamin D is modulating the genes.  While we can survive with low vitamin D as an adaptation to living in a seasonal environment, the homeostasis is 200 nmol/L.  Vitamin D Receptors are found in nearly every cell with a nucleus,while the highest concentrations are in tissues like the intestine, kidney, parathyroid, and bone.  A cellular communication system, if you will. The vitamin D receptor: contemporary genomic approaches reveal new basic and translational insights  Possible Root Causes of Histamine Intolerance. "Low levels of certain nutrients like copper, Vitamins A, B6, and C can lead to histamine build up along with excess or deficient levels of iron. Iodine also plays a crucial role in histamine regulation."  
    • AnnaNZ
      I forgot to mention my suspicion of the high amount of glyphosate allowed to be used on wheat in USA and NZ and Australia. My weight was 69kg mid-2023, I went down to 60kg in March 2024 and now hover around 63kg (just after winter here in NZ) - wheat-free and very low alcohol consumption.
    • AnnaNZ
      Hi Jess Thanks so much for your response and apologies for the long delay in answering. I think I must have been waiting for something to happen before I replied and unfortunately it fell off the radar... I have had an upper endoscopy and colonoscopy in the meantime (which revealed 'minor' issues only). Yes I do think histamine intolerance is one of the problems. I have been lowering my histamine intake and feeling a lot better. And I do think it is the liver which is giving the pain. I am currently taking zinc (I have had three low zinc tests now), magnesium, B complex, vitamin E and a calcium/Vitamin C mix. I consciously think about getting vitamin D outside. (Maybe I should have my vitamin D re-tested now...) I am still 100% gluten-free. My current thoughts on the cause of the problems is some, if not all, of the following: Genetically low zinc uptake, lack of vitamin D, wine drinking (alcohol/sulphites), covid, immune depletion, gastroparesis, dysbiosis, leaky gut, inability to process certain foods I am so much better than late 2023 so feel very positive 🙂    
    • lehum
      Hi and thank you very much for your detailed response! I am so glad that the protocol worked so well for you and helped you to get your health back on track. I've heard of it helping other people too. One question I have is how did you maintain your weight on this diet? I really rely on nuts and rice to keep me at a steady weight because I tend to lose weight quickly and am having a hard time envisioning how to make it work, especially when not being able to eat things like nuts and avocados. In case you have any input, woud be great to hear it! Friendly greetings.
    • Hmart
      I was not taking any medications previous to this. I was a healthy 49 yo with some mild stomach discomfort. I noticed the onset of tinnitus earlier this year and I had Covid at the end of June. My first ‘flare-up’ with these symptoms was in August and I was eating gluten like normal. I had another flare-up in September and then got an upper endo at the end of September that showed possible celiac. My blood test came a week later. While I didn’t stop eating gluten before I had the blood test, I had cut back on food and gluten both. I had a flare-up with this symptoms after one week of gluten free but wasn’t being crazy careful. Then I had another flare-up this week. I think it might have been caused by Trader Joe’s baked tofu which I didn’t realize had wheat. But I don’t know if these flare-ups are caused by gluten or if there’s something else going on. I am food journaling and tracking all symptoms. I have lost 7 pounds in the last 10 days. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.