Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Organic Spices, Which Are Safe To Eat?

myforest

Recommended Posts

myforest Newbie
myforest
Posted

I am looking for some safe brands of organic spices to eat.

I try to grow almost all my own herbs, but growing certain spices is not possible in the climate i live in- like cinnamon! I would love to have ya'lls advice first, before just testing out different brands on my body!

I recently got gluten'ed by some olive oil (what the hec!) and have been sick for 2 weeks, so i am needing to be extremely careful. As with all products these days it seems many companies are not being honest with their labels - or are not aware of how important the gluten free label is to those with celiac (even though people with allergies need the labels more then anyone else.)

Thanks ya'll for the help!

-Forest

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sa1937 Community Regular
sa1937
Posted

I am looking for some safe brands of organic spices to eat.

I try to grow almost all my own herbs, but growing certain spices is not possible in the climate i live in- like cinnamon! I would love to have ya'lls advice first, before just testing out different brands on my body!

I recently got gluten'ed by some olive oil (what the hec!) and have been sick for 2 weeks, so i am needing to be extremely careful. As with all products these days it seems many companies are not being honest with their labels - or are not aware of how important the gluten free label is to those with celiac (even though people with allergies need the labels more then anyone else.)

Thanks ya'll for the help!

-Forest

Welcome to the forum, Forest. Honestly, I don't know anything about organic herbs/spices so you might want to use the google search button on the top right hand corner to see if something has been posted recently.

Personally I use McCormick as do a lot of other people here and they're easily available is most grocery stores. And I've also seen Open Original Shared Link mentioned as also being a good brand. Whether they're organic is something I do not know. Hopefully someone else will chime in to give you more info as to what they use.

I've never had a problem with olive oil so am sorry that I can't help you there.

Deb350 Newbie
Deb350
Posted

I am looking for some safe brands of organic spices to eat.

I try to grow almost all my own herbs, but growing certain spices is not possible in the climate i live in- like cinnamon! I would love to have ya'lls advice first, before just testing out different brands on my body!

I recently got gluten'ed by some olive oil (what the hec!) and have been sick for 2 weeks, so i am needing to be extremely careful. As with all products these days it seems many companies are not being honest with their labels - or are not aware of how important the gluten free label is to those with celiac (even though people with allergies need the labels more then anyone else.)

Thanks ya'll for the help!

-Forest

I also use McCormick's spices and have had good luck. How about Natural Food Stores in your area?

  • 2 weeks later...
myforest Newbie
myforest
Posted
  • Author

Has anyone tried SIMPLY ORGANIC spices by frontier? I tried their cinnamon and I did not get sick.... which is a miracle! lol...... thanks for ya'lls replies!

SensitiveMe Rookie
SensitiveMe
Posted

I have used several of the Simply Organic spices by Frontier and without any problems. I prefer to use them over other brands. They have them at my ShopRite grocery store here...they are expensive but when I go I check which ones may be on sale as I plan to replace what spices I use with this brand.

I believe that one can be glutened by olive oil. I have been reading olive oil labels lately and wondering why it is a mixture of oils from about 5 to 6 different countries. I purchased by mail Boyajian Garlic Oil which says it is pure olive oil infused with fresh garlic and on the other side of the label from the ingredient and nutrition facts it says Made with equipment shared with peanut oil, wheat. And I have another one of theirs which is Basil Oil and also says on equipment shared with wheat. So I will not use them on my food.

Oils in general are a big concern to me as my bloodwork revealed allergies to wheat and corn. And I have had a soy allergy for several years prior. So I am always hoping an olive oil hasn't been diluted or mixed with some corn or soybean oil. And now I have to watch it wasn't processed on equipment shared with wheat.

I have noticed you have to be careful with some other things labeled organic. I was happy to finally find some chocolate bars without soy and they were organic but also said prepared on equipment shared with wheat. I ate one before I show the shared equipment statement which is usually smaller writing somewhere else on the label. Good thing I only ate a little bit as I didn't feel right afterward. So I gave the rest of them away. And now I have some organic trail mix which says nothing on the separate packages but there is a small paper in the box saying it is made on equipment shared with wheat, soy, milk, peanuts, and tree nuts.

ChristineWas Rookie
ChristineWas
Posted

Personally I use McCormick as do a lot of other people here and they're easily available is most grocery stores. And I've also seen Open Original Shared Link mentioned as also being a good brand. Whether they're organic is something I do not know. Hopefully someone else will chime in to give you more info as to what they use.

smsm Contributor
smsm
Posted

I have been really uneasy about spices for a while - I feel fairly certain that I was glutened by Frontier poultry seasoning. I have been ordering Spicely online - it is certified gluten free/pure spices and seasonings and the selection is really big. It has been working really for me to do it this way - just need a bit of planning ahead if I am making something!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sa1937 Community Regular
sa1937
Posted

It was my understanding that you have to be careful with McCormick seasoning blends (more than a single ingredient). Do you use any blends and have you been trouble-free. I carefully scrutinize every label, but always feel paranoid that I am missing something.

Thanks for the Penzey's tip. I hadn't researched them yet, but drive by a Penzey's spice store all the time and have wondered. I just forget to look into it by the time I get home. :)

Seasonings are different than single ingredient herbs and spices. Personally I use the McCormick Lemon & Herb Seasoning and I like their Italian Herb Seasoning Grinder and their Peppercorn Medley Grinder. No problem with any of these. But mainly I have single ingredient herbs and spices. Since we are so individual, what works for me may not work for everyone so buy what you feel comfortable with.

  • 4 years later...
Love2Garden Newbie
Love2Garden
Posted

Open Original Shared Link

"When we say "Gluten Free" we mean it. Our products are tested, certified and packed in a dedicated gluten free facility. Peace of mind never tasted so good."

I have never ordered from this website, but I'm putting together my shopping cart now! To me, it seems like it's not worth the risk to buy spices that are not certified gluten-free. With changes is production and quality control, a non-certified spice could be pretty much gluten-free for a long time and then one may have a reaction to it if something changes in their process. Too much worry for me!

 
Ennis-TX Grand Master
Ennis-TX
Posted

Spicely Organics is the only company I have used for years. I am actually on a first name basis and good friend with their main online sales marketing director. Funny how that worked out. But yeah I have a entire cabinet full of their spices, I love the cinnamon, pumpkin pie spice, taco seasonings, and make blends with other ones they have. You can also order anise, tumeric, and ginger by the lb from them for use in herbal teas and soups for your stomach.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

      Blood tests for thiamine are unreliable. The nutrients from your food get absorbed into the bloodstream and travel around the body. So, a steak dinner can falsely raise thiamine blood levels in the following days. Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte...
    2. lizzie42
      - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine?
    3. knitty kitty
      - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine. Legumes (beans) do contain thiamine. Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and Cobalamine B12 are mostly found in meats. Meat, especially organ...
    4. lizzie42
      - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc. Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food....
    5. Scott Adams
      - Scott Adams replied to Russ H's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Anti-endomysial Antibody (EMA) Testing

      That is interesting, and it's the first time I heard about the umbilical cord beings used for that test. Thanks for sharing!
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,870
    • Most Online (within 30 mins)
      7,748
    KABoston
    Newest Member
    KABoston
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      Blood tests for thiamine are unreliable.  The nutrients from your food get absorbed into the bloodstream and travel around the body.  So, a steak dinner can falsely raise thiamine blood levels in the following days.  Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte Transketolace Activity test.  But even that test has been questioned as to accuracy.  It is expensive and takes time to do.   Because of the discrepancies with thiamine tests and urgency with correcting thiamine deficiency, the World Health Organization recommends giving thiamine for several weeks and looking for health improvement.  Thiamine is water soluble, safe and nontoxic even in high doses.   Many doctors are not given sufficient education in nutrition and deficiency symptoms, and may not be familiar with how often they occur in Celiac disease.  B12 and Vitamin D can be stored for as long as a year in the liver, so not having deficiencies in these two vitamins is not a good indicator of the status of the other seven water soluble B vitamins.  It is possible to have deficiency symptoms BEFORE there's changes in the blood levels.   Ask your doctor about Benfotiamine, a form of thiamine that is better absorbed than Thiamine Mononitrate.  Thiamine Mononitrate is used in many vitamins because it is shelf-stable, a form of thiamine that won't break down sitting around on a store shelf.  This form is difficult for the body to turn into a usable form.  Only thirty percent is absorbed in the intestine, and less is actually used.   Thiamine interacts with all of the other B vitamins, so they should all be supplemented together.  Magnesium is needed to make life sustaining enzymes with thiamine, so a magnesium supplement should be added if magnesium levels are low.   Thiamine is water soluble, safe and nontoxic even in high doses.  There's no harm in trying.
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
    • Scott Adams
      Anti-endomysial Antibody (EMA) Testing

      By Scott Adams · Posted

      That is interesting, and it's the first time I heard about the umbilical cord beings used for that test. Thanks for sharing!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.