Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Do You Guys Think Of My Diet?


Pegasus55

Recommended Posts

Pegasus55 Newbie

Im 20 and i have cc so i eat these foods..

500 grams - 1 kg of brown rice

Chicken breasts

Steak(beef)

Variety of fruit and vegetables

Almonds

I am also lactose intolerant and i avoid soy and corn what else could be included in my diet? Cheers.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



rosetapper23 Explorer

Except for the almonds, you're missing healthy saturated fats, which are necessary for maintaining good health and for absorbing fat-soluble vitamins. In those vegetables, do you consume avocados? You don't mention dairy, so I don't know if you'd be willing to eat organic (and, hopefully, grassfed) butter and cheeses, but those are good sources of healthy saturated fats, too. Olives and nut butters (except peanut butter) are also good.

tarnalberry Community Regular

Beans, lentils, eggs, quinoa, seeds, other nuts, root vegetables can all be added if you are comfortable with them.

GFinDC Veteran

Hi Pegauss,

Welcome to the site. (Imagine smiley face here). OK, don't imagine, here it i s: :D.

If you are looking for more fiber in your diet you could add psyillium husks and flax seed meal. Flax seed meal should be stored in the refrigerator or freezer, not at room temp as it goes rancid quickly. And that's bad. You can add a teaspoon to any food you eat to increase the fiber content. It's supposed to be better not to heat flax seed meal health-wise, so adding it to the food after it is cooked is the way to go. Just sprinkle some on top and stir it in. Flax seed meal and psyillium husks are both good thickeners and will thicken any soup or sauce or gravy. Flax and not the best choice for heated foods again though. CC on this forum usually refers to cross-contamination but I am pretty sure you are meaning chronic constipation?

One of my home remedies for C is a can of salty sauerkraut eaten without draining the juice. The salt tends to get things moving pretty well. Not something you want to do every day though. Another tip is not to over do the peppermint tea etc. Peppermint is a natural muscle relaxer and will relax the GI tract muscles. That can cause a problem with C if you take peepermint all the time in tea or candy or what not. The GI tract muscles need to be able to contract as well as relax. Some people recoomend magnesium fr C problems to. As a diet very low in magnesium can cause problems with the muscles contracting and relaxing cycle.

Some threads with good info:

FAQ Celiac com

http://www.celiac.co...celiac-disease/

Celiac Newbie Info 101

http://www.celiac.co...ewbie-info-101/

What's For Breakfast Today?

http://www.celiac.co...180#entry726053

What Did You Have For Lunch Today?

http://www.celiac.co...or-lunch-today/

What Are You Cooking Tonight?

http://www.celiac.co...ooking-tonight/

Easy yummy bread in minutes

http://www.celiac.co...ead-in-minutes/

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,894
    • Most Online (within 30 mins)
      7,748

    Lostcha
    Newest Member
    Lostcha
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      You've done an excellent job of meticulously tracking the rash's unpredictable behavior, from its symmetrical spread and stubborn scabbing to the potential triggers you've identified, like the asthma medication and dietary changes. It's particularly telling that the rash seems to flare with wheat consumption, even though your initial blood test was negative—as you've noted, being off wheat before a test can sometimes lead to a false negative, and your description of the other symptoms—joint pain, brain fog, stomach issues—is very compelling. The symmetry of the rash is a crucial detail that often points toward an internal cause, such as an autoimmune response or a systemic reaction, rather than just an external irritant like a plant or mites. I hope your doctor tomorrow takes the time to listen carefully to all of this evidence you've gathered and works with you to find some real answers and effective relief. Don't be discouraged if the rash fluctuates; your detailed history is the most valuable tool you have for getting an accurate diagnosis.
    • Scott Adams
      In this case the beer is excellent, but for those who are super sensitive it is likely better to go the full gluten-free beer route. Lakefront Brewery (another sponsor!) has good gluten-free beer made without any gluten ingredients.
    • trents
      Welcome to the forum, @catsrlife! Celiac disease can be diagnosed without committing to a full-blown "gluten challenge" if you get a skin biopsy done during an active outbreak of dermatitis herpetiformis, assuming that is what is causing the rash. There is no other known cause for dermatitis herpetiformis so it is definitive for celiac disease. You would need to find a dermatologist who is familiar with doing the biopsy correctly, however. The samples need to be taken next to the pustules, not on them . . . a mistake many dermatologists make when biopsying for dermatitis herpetiformis. 
    • trents
      You state in an earlier post that you don't have celiac disease. Here in this post you state you will "be doing another test". What will this test be looking for? What kind of celiac disease testing have you had done? If you have used a Entero Labs it sounds like you have had stool testing done for celiac disease which is not widely accepted as a valid celiac disease diagnostic testing method. Have you had blood antibody testing for celiac disease done and do you realize that for antibody testing to be valid you must have been eating generous amounts of gluten for a period of weeks/months? 
    • Gigi2025
      No, I've not been diagnosed as celiac.  Despite Entero Labs being relocated to Switzerland/Greece, I'll be doing another test. After eating wheat products in Greece for 4 weeks, there wasn't any reaction.  However, avoiding it here in the states.   Thanks everyone for your responses.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.