Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gf Eating Out In Iowa


Aightball

Recommended Posts

Aightball Apprentice

Hey all :)

I'm having fun *not* contacting so many of the resturants and then being told that they have gluten-free items, but it's on shared machines.

I live in podunk Iowa, but where are places in Iowa to eat? We have a local chinese place, though I've never tried it...Ive had good luck at Hardee's and Wendy's. Also, a local resturant has things that I can have. I do get to omaha and ames a lot...

But what about national chains? Chili's, Perkins, Taco Johns, McD's, BK, Applebee's, Old Chicago, and the like. In town we don't have much, but I do travel and the town I work in has more places to eat. Plus, the bigger towns. Hoping I do't have to give up Olive Garden :). I am allergic to all dairy (whey, casein, ect, milk, ect), and intolerant to gluten/wheat.

-Kel


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tbell48 Newbie

Kel,

I am new to this too. A group of gal friends went out to eat at Biaggi's Ristorante Italiano the other day. Thinking I would be eating my usual salad, was I surprised when our greeter told me the chef could make almost anything on the menu gluten-free. Boy, did I have fun eating for a change. Some of the gals in my group, looking out for me, said should you be eating that?

Also, I have found the most wonderful bread, pizza, hot dog and hamburger mix.

It is Manna from Anna. It is made in Iowa City-and new to the market. It makes wonderful sandwiches, and toasts great! Here is her website:

www.glutenevolution.com

I am so glad to hear from someone from Iowa. I was beginning to think I was the only one!

I have one more question for everyone. What does everyone do for communion at their churches? At first I was igorning the bread, but I don't feel that is right. Help Theresa

  • 2 weeks later...
Dwight Senne Rookie

Hello fellow Iowans! That is great news about Biaggi's!! Thanks!

In Des Moines, there is a place called Noah's Ark that makes the absolute BEST gluten free pizza!!

Here in the CR area, the local Godfathers will make a gluten free pizza if you call ahead, but it isn't near as good as Noah's Ark! I have also had good luck at Lone Star Steakhouse by ordering a plain steak with no seasonings, baked potato and steamed vegetables. Of course Outback is always great too!

There is a place called the Atlas World Grille in Iowa City that is supposed to be serving gluten-free items, but I haven't tried it yet.

  • 1 year later...
SharonF Contributor

Hello fellow Iowans! Iowa Citian here.

Holy cow, I had no idea about Biaggis! (Too bad I can't really afford to eat there, anyway.)

The Godfathers in Iowa City will also make a gluten-free pizza if you call the day before.

I go to Perkins often and get scrambled eggs and hash browns. Sometimes if I tell them I can't have to the toast/muffin they give me fruit instead.

I also went to Olive Garden once and was given the menu--it was pretty limited, but there were a couple of items. Steak and pork, if I remember right.

I know someone posted a Chilis list in this forum a while bake, which I was surprised to see contained the potato soup.

I'm hesitant about Chinese places, because I worry there will be a language barrier. I hope to get to PF Chang's next time I'm in Des Moines, though.

Guest gfinnebraska

"What does everyone do for communion at their churches? At first I was igorning the bread, but I don't feel that is right. Help Theresa"

Theresa ~ I just skip it. I always feel a little awkward, but I figure 1/2 of communion is better than none at all. I take the "wine"... most people in my church realize why I can't have the bread, and it isn't an issue. I figure God understands as well. ;)

Katydid Apprentice

:)So great to hear about Biaggi's...we'll have to try it as we live in Des Moines. Of course, the is PF Chang's and Outback, but they are always so busy and very expensive.

My husband is the celiac and he is about as sensitve as they come. He also cannot tollerate MSG and TBHQ. He eats at Wendy's for their Chili and Baked Potato and McDonald's for french fies and gets along ok. We have a few restaurants in Des Moines where he knows he can get a safe steak and baked potato, Other than that, we eat at home.

BAD NEWS! Unfortunately, Noahs in Des Moines no longer serves gluten free food.

GOOD NEWS! The only reason Noahs used to serve gluten-free food is because their manager, Una, is celiac. But guess what, she is opening her very own new gluten free restaurant at about 63rd and Grand (on 63rd just south of Grand) Its in the area next to Long John Silvers and it will be called "BEYOND THE GRAIN" It will be totally gluten free. Tell all the Iowa Celiacs you know as I'm sure Una will appreciate it. And that pizza that was mentioned at Noahs, it was hers and she will have it at her place.

We can hardly wait...she is due to open just about any time. Our support group in Des Moines is big enough, we may be able to keep her busy, BUT SPREAD THE WORD, ANYWAY. Even though it is gluten free, she is such a great cook that non-gluten-free folks will truly enjoy it as well.

Can't believe you are from Iowa...first time I've met one on this forum.

  • 1 year later...
katie55 Newbie

I also live in Iowa and have found quite a few places to eat! Places that have gluten-free menus that I know of are Biaggi's, P.F. Changs, Mondo's, Carlos 'O Kellys, GodFather's, Outback, Lonestar, Texas Roadhouse, and Brown Bottle off the top of my head.

I have also gone to Olive Garden and The Cheesecake Factory and they have offered to cook gluten-free pasta for me! :)

I've done quite a bit of searching on the web and have found a list of fast food restaurants that have allergen guides. Wendy's, BK, Culver's, McDonald's, and Arby's are the ones that I've found. I also read that McDonald's french fries DO have gluten.

And there is a place to order gluten-free communion wafers! My pastor was going to order them for me.

-Kate


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



katrinamaria Explorer

hey iowans!!

i think most everything has been touched on... i've been to "beyond the grain" a few times and recommend it VERY MUCH. it was amazing to be able to walk in and order virtually anything and know it was safe. also VERY delicious. i think there are many things that are dairy-free also.

i also love pf chang's, some say it's expensive but i'm a vegetarian and usually just get the garlic sauteed snap peas and the rice comes with. very good and enough to fill me...but i usually get the chocolate dome anyway cause it's so good. so i don't think it's outrageous for good gluten-free food.

if you're from the cedar falls/waterloo area, pm or email me or something, i might be able to help you a little more specifically.

also, if any of you can eat dairy, def try the van harden cheese crust pizza...O M G!!!! AMAZING. that's all i have to say about it :) available at most hy-vee stores in IA.

hope you all are enjoying the lovely ice storm we are having... ;) took me 45 minutes to get into my car yesterday! ah! haha

hannahsue01 Enthusiast
Kel,

I am new to this too. A group of gal friends went out to eat at Biaggi's Ristorante Italiano the other day. Thinking I would be eating my usual salad, was I surprised when our greeter told me the chef could make almost anything on the menu gluten-free. Boy, did I have fun eating for a change. Some of the gals in my group, looking out for me, said should you be eating that?

Also, I have found the most wonderful bread, pizza, hot dog and hamburger mix.

It is Manna from Anna. It is made in Iowa City-and new to the market. It makes wonderful sandwiches, and toasts great! Here is her website:

www.glutenevolution.com

I am so glad to hear from someone from Iowa. I was beginning to think I was the only one!

I have one more question for everyone. What does everyone do for communion at their churches? At first I was igorning the bread, but I don't feel that is right. Help Theresa

My Grandmother goes to a church in Anamosa Iowa. They order gluten-free comunion waffers for her and some other memebers of her church with celiac. They are available and your church should be able to order them for you.

Corsicana Grandma Rookie
"What does everyone do for communion at their churches? At first I was igorning the bread, but I don't feel that is right. Help Theresa"

Theresa ~ I just skip it. I always feel a little awkward, but I figure 1/2 of communion is better than none at all. I take the "wine"... most people in my church realize why I can't have the bread, and it isn't an issue. I figure God understands as well. ;)

I just take a small piece of rice cracker with me.

Corsicana Grandma

  • 3 weeks later...
infiore Rookie
hey iowans!!

i think most everything has been touched on... i've been to "beyond the grain" a few times and recommend it VERY MUCH. it was amazing to be able to walk in and order virtually anything and know it was safe. also VERY delicious. i think there are many things that are dairy-free also.

i also love pf chang's, some say it's expensive but i'm a vegetarian and usually just get the garlic sauteed snap peas and the rice comes with. very good and enough to fill me...but i usually get the chocolate dome anyway cause it's so good. so i don't think it's outrageous for good gluten-free food.

if you're from the cedar falls/waterloo area, pm or email me or something, i might be able to help you a little more specifically.

also, if any of you can eat dairy, def try the van harden cheese crust pizza...O M G!!!! AMAZING. that's all i have to say about it :) available at most hy-vee stores in IA.

hope you all are enjoying the lovely ice storm we are having... ;) took me 45 minutes to get into my car yesterday! ah! haha

Katrinamaria... Hi :) We are from Waverly (10 min north of Cedar Falls). My daughter is gluten sensitive, she's 5 yrs old. Any ideas you have for good gluten-free food or places to take her would be appreciated. How long have you been gluten free? Thanks. How did you like yesterday, over 70 degrees... yeah, spring!

princessfuzzball Rookie

All of you are my heros. My fiancee lives in Waterloo, and I'm from Chicago. When I go out to stay with him, I usually wind up doing a LOT of cooking, because I avoid fastfood like the plauge- Im allergic to corn, and soy, not to mention fish, and peanuts....

I love the healthfood section at the Hyvees, once I spotted that, I was set, but now, I know that I can go out! Horray! (even better because our anniversary is coming up, and I'd like to be able to go out to dinner, someplace!)

<3's all around!

Jill

jerseygrl Explorer

Well this is a little coincidental. My name is Kellie too, and I just got back from poduck Iowa! Sadly, my MIL passed away

suddently in Lakota, and we all had to scurry to pack in 12 hours. My daughters are the anti-gluten ones. So it was not

fun trying to prepare food for them on an old farm house in the middle of nowhere. I did stop at Whole Foods in Minneapolis

before we drove to iowa and that helped a little.

I really sympathize with your situation. This is off the subject a bit, but several months ago my MIL sent an article about a

celiac radio DJ in Iowa that is marketing his new Corn Pizza crust. Available only at HyVee I think. Cant remember what it is

called now, but I wondered if any of you have tasted it, and what you thought. I think I can order it on-line, if I can

remember the name of it :P

jerseygrl Explorer

Ah, just saw post #12. Van Harden, THAT's IT!

Open Original Shared Link

To order --

Open Original Shared Link

:D :D :DB):DB):D

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - SamAlvi replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      High TTG-IgG and Normal TTG-IgA

    2. - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

    3. - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

    4. - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

    5. - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,875
    • Most Online (within 30 mins)
      7,748

    Jen J.
    Newest Member
    Jen J.
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • SamAlvi
      Thanks again for the detailed explanation. Just to clarify, I actually did have my initial tests done while I was still consuming gluten. I stopped eating gluten only after those tests were completed, and it has now been about 70 days since I went gluten-free. I understand the limitations around diagnosing NCGS and the importance of antibody testing and biopsy for celiac disease. Unfortunately, where I live, access to comprehensive testing (including total IgA and endoscopy with biopsy) is limited, which makes things more complicated. Your explanation about small-bowel damage, nutrient absorption, and iron-deficiency anemia still aligns closely with my history, and it’s been very helpful in understanding what may be going on. I don't wanna get Endoscopy and I can't start eating Gluten again because it's hurt really with severe diarrhea.  I appreciate you taking the time to share such detailed and informative guidance. Thank you so much for this detailed and thoughtful response. I really appreciate you pointing out the relationship between anemia and antibody patterns, and how the high DGP IgG still supports celiac disease in my case. A gluten challenge isn’t something I feel safe attempting due to how severe my reactions were, so your suggestion about genetic testing makes a lot of sense. I’ll look into whether HLA testing is available where I live and discuss it with my doctor. I also appreciate you mentioning gastrointestinal beriberi and thiamine deficiency. This isn’t something any of my doctors have discussed with me, and given my symptoms and nutritional history, it’s definitely worth raising with them. I’ll also ask about correcting deficiencies more comprehensively, including B vitamins alongside iron. Thanks again for sharing your knowledge and taking the time to help. I’ll update the forum as I make progress.
    • knitty kitty
      Blood tests for thiamine are unreliable.  The nutrients from your food get absorbed into the bloodstream and travel around the body.  So, a steak dinner can falsely raise thiamine blood levels in the following days.  Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte Transketolace Activity test.  But even that test has been questioned as to accuracy.  It is expensive and takes time to do.   Because of the discrepancies with thiamine tests and urgency with correcting thiamine deficiency, the World Health Organization recommends giving thiamine for several weeks and looking for health improvement.  Thiamine is water soluble, safe and nontoxic even in high doses.   Many doctors are not given sufficient education in nutrition and deficiency symptoms, and may not be familiar with how often they occur in Celiac disease.  B12 and Vitamin D can be stored for as long as a year in the liver, so not having deficiencies in these two vitamins is not a good indicator of the status of the other seven water soluble B vitamins.  It is possible to have deficiency symptoms BEFORE there's changes in the blood levels.   Ask your doctor about Benfotiamine, a form of thiamine that is better absorbed than Thiamine Mononitrate.  Thiamine Mononitrate is used in many vitamins because it is shelf-stable, a form of thiamine that won't break down sitting around on a store shelf.  This form is difficult for the body to turn into a usable form.  Only thirty percent is absorbed in the intestine, and less is actually used.   Thiamine interacts with all of the other B vitamins, so they should all be supplemented together.  Magnesium is needed to make life sustaining enzymes with thiamine, so a magnesium supplement should be added if magnesium levels are low.   Thiamine is water soluble, safe and nontoxic even in high doses.  There's no harm in trying.
    • lizzie42
      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.