Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gfcf Baking What Am I Doing Wrong!? :(


highrentsmile

Recommended Posts

highrentsmile Rookie

Ok, everytime I make a gluten free, dairy free, soy free, baked good it comes out with a terrible chemical taste! I suspect it is the oil I am using or the type, I can't figure it out. When I used non dairy margarine in a Gluten Free Pantry Cake mix it worked great, but now I found out I am sensitive to the chemicals in the dairy free margarines. Anyhow, I made a Namaste Cookie Mix today using melted Spectrum Shortening instead of oil in the batter. I tasted the dough after it was mixed and it tasted terrible! It had a horrible chemical taste! I cooked them anyway, and no luck, they came out smelling and tasting chemically. My husband says I am crazy because he can't taste anything... am I? lol I am hoping maybe I am using the wrong type of oil or with the wrong heat variables or something. I can't afford to botch up anymore mixes :( This weekend I have to make GFCFSF chocolate cupcakes and a birthday cake. I have a mix, called Tastefully Gluten Free, and it calls for oil again and I wanted to try a Namaste Cake mix. What oil is best for baking cakes and cookies? And, what brand? What should I use to grease the pan and is parchment paper easier? Please, Help!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



celiac-mommy Collaborator

Before I switched to Smart Balance oil (which has soy) I just used canola oil which always worked great. I try to use as 100% natural as possible when I'm cooking anything. I love the Namaste spice cake and I've used the canola oil for that too with great results. We're only gluten free, so I'm not sure where to start with hints on any recipes.

I also use parchment paper for all my baking. If you're baking a cake, oil the pan lightly so the parchment will stick and then lightly oil the parchment. For cookies, just straight parchment-no oil.

Ursa Major Collaborator

I will use lard (melted) for a lot of my baking, because of intolerances to most oils. It all comes out tasting great. You may also want to try non-hydrogenated coconut oil. There is a casein free butter out there, I think it is called 'ghee', but have never tried it (I have no idea where to find it).

Mom23boys Contributor

First, never taste the batter of a Gluten-free Casein-free mix before you bake it!! Especially if it has bean flours in it, it is going to taste odd!! Plus, they all tasted off to me for quite a while. Even now, I usually only use bean flours in certain things with stronger taste. I use canola oil and do ok with it.

Many people do use ghee and rave about the results. We do not use it in our house. I just don't trust them to get all the protein out -- some do, we don't. IMO it is kind of like the gluten tests saying that results below a point are OK. Use your best judgement for your body.

Takala Enthusiast

You may have more taste buds than the average person and taste things differently, I don't, but I know some people that do are called "supertasters" because they can taste things other people can't.

I didn't eat dairy for a long time so I got used to using olive oil in everything. And it works, even in baking. There are different types of olive oil which are stronger or milder. Now, if I make cookies, I'll use butter, but coconut oil would also work, or half coconut oil half mild olive oil.

I got the idea from some Jewish recipes which don't use dairy and it works... honey and orange are also used a lot, which tends to mask the flavor. My husband says he can't taste it in cake.

I don't like mixes, to me, most of them do have some sort of wierd, funky taste. Mix a spoon of the mix with just a little water, and taste it first and see if that is where the problem is originating from. And you could heat up some of the suspect shortening, let it cool but still be soft, and taste that, and then try frying a tiny doughball in it of both the mix and then some rice or other gluten free flour, compare tastes, and seeing if it's the shortening. (from your description, I suspect that it is.)

JNBunnie1 Community Regular

I agree with an earlier poster, gluten-free doughs and batter taste really icky, they never taste good before being cooked. I use the spectrum shortening, I love it. If you'e only recently started with the gluten-free baking, give yourself a little time before diving in. Things will taste different, there's no two ways about it. But they can still be good, you just have to stop expecting the wheat taste. I personally am none too impressed with the Namaste products, what I have tried of theirs has been just ok for me. I definitely prefer scratch baking or the Bob's Red Mill stuff. What I've tried of the Gluten Free Pantry stuff has been lovely as well.

For the chocolate cupcakes, the idea of half mild olive oil and half coconut oil is a very good one. And next time you make cookies, I would try not melting the shortening, and using a scratch recipe. Just use a pastry blender to mix in the shortening instead of melting it, I think it would taste better.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams replied to science enthusiast Christi's topic in Coping with Celiac Disease
      2

      Sugar intolerance 10 years into gluten-free diet

    2. - cristiana replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      28

      Insomnia help

    3. - catnapt replied to xxnonamexx's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Gluten Free Sugar or Starch known to increase gas?

    4. - cristiana replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      28

      Insomnia help

    5. - hjayne19 replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      28

      Insomnia help

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,465
    • Most Online (within 30 mins)
      7,748

    Dferares
    Newest Member
    Dferares
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Scott Adams
      Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful:    
    • cristiana
      PS... I help care for someone in their 90s, albeit part time, but have just been in hospital for a while with him and it has reminded me, even for someone in better physical shape, which I am now, thankfully, it can be very tough on one's health/sleep/mood.  I think what I am trying to say is you are going through a lot all at once, it is not surprising that you are not feeling 100 per cent. Even if we love our relative to bits, and they love us, they often can't understand that we too have lives, and need to keep our houses, families and jobs in running order. Something has to give, but it's often the carer!  When an elderly loved one is resistant to change, it makes things even more exhausting.  Often it has taken a crisis for me to be able to introduce the help that has actually been needed for so long.  It sounds as if you are doing an amazing job but can you get any support from any carers associations or other groups where you live, which might help?  
    • catnapt
      hmm you got me curious as I have suspected that certain foods with sugar may be an issue for me so I googled this and came up with this: " Key Compounds Causing Reactions in Gluten-Free Foods: Fructans: Often found in foods that are gluten-free but high in fiber (e.g., inulin, chicory root), acting as a trigger for digestive issues similar to gluten. Fructose (Fructose Malabsorption): A sugar found in fruits, honey, and high-fructose corn syrup. Some individuals cannot properly absorb this sugar, leading to fermentation in the gut. Sugar Alcohols (Polyols): Examples include mannitol, sorbitol, and xylitol, commonly added to gluten-free, sugar-free products to maintain sweetness. Lactose: A disaccharide found in dairy that frequently causes issues in individuals with damaged gut linings, a common occurrence in celiac disease.  These reactions are often classified as dietary intolerances (such as fructan intolerance or fructose malabsorption) rather than allergies. They are commonly found in packaged "gluten-free" products like bars, cereals, and processed snacks. " hope this helps.    
    • cristiana
      Hi @EvieJean I was delighted to read @hjayne19's comments about A LIfe at Last as the book definitely helped me to understand how anxiety works.   You may be suffering from vitamin and mineral deficiencies which will can contribute to and even cause anxiety. Have you had any tests done?  If you have and 'normal' results , do take a second look at the levels.  Low normal, for instance, in iron and B12, may still be causing you anxiety, so you may need to consider supplementation.  (If you do this, best talk to your GP, particularly regarding iron, as it needs regular monitoring. - too much in the blood can be dangerous) When I was first diagnosed, my GP was happy when my ferritin levels were c. 11 n/gL (just on the cusp of our local normal lab readings) whereas a consultant I saw some months later for continuing mouth issues said, 'Far too low! and told me my levels should at least be at 40.   Another example is B12 -  in some countries a reading of 500 is considered the start of normal levels, in the UK normal range starts at 180 n/gL.  I feel much better when my B12 is at a higher level. If you are feeling depressed and generally stressed I'd also consider reading Dr Steve Llardi's book The Depression Cure which looks at how incorporating a combination of physical exercise,  omega-3 fatty acids, natural sunlight exposure,  restorative sleep and social connectedness in your life can help you feel better.  I have given this book to many people who found it helpful, and a relative of mine who is a doctor thinks it is fantastic.   The run up to my diagnosis and for some time afterwards I had terrible brain fog, insomnia and intrusive thoughts.  In time, with the supplementation, and also with the help of the above books, I did feel so much better.  I really hope that you can find some of these tips help you too, and remember, try to keep your diet as gluten free as you possibly can.  Also, please come back to us if you have any further questions. Cristiana    
    • hjayne19
      @EvieJean Im sorry you’re going through that. I also find it frustrating to navigate different medications. However, it sounds like you have some bad anxiety - I went through and am going through the same thing. One of the posts in this chain recommended a book to me called “a Life at Last” by Paul David. I can honestly say it changed my life. Once you stop trying to think and fix your way out of anxiety it can bring a lot of peace. I found by taking these methods and suggestions into my daily life it did in fact improve my sleep! I also did a full blood panel and found my vitamin d was on the lower end. So currently taking vitamin d and feeling alot better. It sounds like you’ve had repeated gluten exposure so your gut may be delayed in healing. I’m no expert by any means but I really suggest reading the book and hopefully it’s a start!  @EvieJean Im sorry you’re going through that. I also find it frustrating to navigate different medications. However, it sounds like you have some bad anxiety - I went through and am going through the same thing. One of the posts in this chain recommended a book to me called “a Life at Last” by Paul David. I can honestly say it changed my life. Once you stop trying to think and fix your way out of anxiety it can bring a lot of peace. I found by taking these methods and suggestions into my daily life it did in fact improve my sleep! I also did a full blood panel and found my vitamin d was on the lower end. So currently taking vitamin d and feeling alot better. It sounds like you’ve had repeated gluten exposure so your gut may be delayed in healing. I’m no expert by any means but I really suggest reading the book and hopefully it’s a start! 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.