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GFdoc Apprentice

OK, OK I hear all of you, and I agree with alot of what's being said.

The way I see it, from a doc's perspective, there are 2 main problems:

1. Doctors don't spend enough time with their patients and/or don't listen.

My response: the way insurance companies reimburse docs these days has worsened this problem greatly. In order for doctors to make a good salary, they need to increase the number of patients in their practice by alot because HMO insurance pays docs a set fee for each patient (doesn't matter how many times that patient actually visits the doc). When patient load increases, then you find that the docs only have 10-15 minutes per patient. THIS IS NOT GOOD FOR PATIENTS (or docs who care, either). Most practices that accept insurance have this kind of schedule - ask your doc's office what is the usual time allotment given for a typical visit. When you book your appt - tell them that you need extra time, and to please schedule it in. They may refuse (especially if you have HMO insurance). If so - call some other docs and see what they say. Next, if you have a doc that has no compassion, and/or doesn't listen - GO GET A NEW DOCTOR!

I totally agree with Karina - it is a fact that stress can cause real medical problems, and it can be very difficult to sort out which came first - the stress or the medical condition. Sometimes docs do get frustrated by frequent complainers, thinking that they are hypochondriacs - this type of person does exist too. But if there is a problem that interferes with a patient's daily life - it still needs attention - whether it is caused by stress (then send patient to a psychologist) or medical (then find out what is the cause) I personally think that all people who have chronic medical conditions automatically need some talk therapy - to help them deal with the overwhelming stress of the diagnosis.

2. Doctors don't know enough about celiac disease

I agree! Unfortuately, celiac disease has such vague and varied symptoms - it overlaps with so many other problems, and doesn't quite fit. I know that I wouldn't have been diagnosed expect by a fluke that I had an endoscopy done for severe acid reflux. Just look around this board and you'll see how we all have such different symptoms. Luckily, there are better ways to diagnose celiac disease now (the blood tests are much more accurate than they used to be).

The best way to help educate your doctors without triggering the arrogance issue is to bring a couple of review articles on celiac disease (WRITTEN BY DOCTORS, NOT LAYMEN). Here is a link to a good one, although it is a little old Open Original Shared Link I would also bring some info on the newer blood tests to diagnose (EMA or TTG). The enterolab stool tests are not accepted by the medical community, including the top Celiac experts that I have contacts with at the University of Chicago.

Don't expect your doc to read the articles that same day - if you can, you can mail them a couple of weeks before your appt, with a follow-up phone reminder a couple of days before your appt. Ask your doc to read it over when they can, and make an appt to discuss whether your symptoms might be from celiac disease. Be ready to consider other diagnoses (that mimic celiac disease).

To make doctors as a group learn more about celiac disease, it's best to get some good media attention - ask your local TV stations or newspapers to do a story on celiac disease - bring in the info about the food labeling laws being considered by Congress as an additional angle. Maybe the reporter can follow you at the grocery store to see what it's like to shop for gluten-free foods.

Docs do have to take continuing education courses, it varies by state. But it is not specified what topic has to be taken, just that it was taken. So we can't force any doc to take a course on celiac disease. If docs see alot of media attention to celiac disease, maybe they will seek out a course on celiac disease.

Lets keep talking and thinking of good ways to help each other...


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Guest jhmom

Hi Sara, that is a great idea about asking how long the doc spends with each patient and then asking for extra time if need be. I never thought of that and yes if people do not like their doctors, then fire them and find another one.

Yes stress does do terrible things to your body and I am sure after a doctor checks you from stem to stern (as my GI did) then I am sure they feel helpless. I know my doctor did, he point blank asked me "what do you want me to do" all I could tell him is I want to feel better, I want to feel like a 32 year old woman, I want to feel "normal" again. I think my GI doctor actually cares about me he just wasn't able to diagnose my Celiac and THAT'S ok, I still like him. Maybe by dealing with me he may have learned a little more about Celiac and may check more of his patients for it.

The point I would like to make; I know for me I do not live in the past, I am not mad at my doctor nor do I hate the entire doctor community. I was frustrated at first when I was so ill and could not get answers but my doc never made me feel hypochondriac and I am thankful for that.

He could not give me answers so I took the Enterolab route and improved on a gluten-free diet. Recently I had to visit my GI doc and I faxed the Enterolab results to him, whether or not he accepts the results is up to him but he CANNOT ignore that I improved on the gluten-free diet. It turns out he did accept the test results and assured me that he had ran those same test except they were blood test. In addition he told me that some times a disease will not show up in the blood at first, it takes time. Well "time" is something I did not have, I was in such pain I could not take it anymore. There comes a point when we have to realize we are in charge of our health and we do the best we can for ourselves and our children. My daughter also suffered with GI problems I did not want her to endure all the tests/procedures so I had her tested through Enterolab too. Recently I had to take her to the Ped and advised her that she was on a gluten-free diet, she asked how she was diagnosed, I told her and then she looked at my daughter and said "I have waited my whole life to meet you". I do not know how long she has been a doctor but my daugher and I were the first Celiac/gluten sensitivty patients she had met! (I feel like a legend, hehehe)!!!! B)

I do hope no one here takes offense to any of these posts, we are not directing our frustrations to any one person. All we (I) are trying to say is, people only want to be heard and not dismissed so quickly! :rolleyes:

Take care,

Dwight Senne Rookie

The interest expressed here in taking action to get the word out about Celiac is very positive.

Since this post is already drifting steadily off course from the original topic (as I said, it's an excellent discussion - just don't want to take off in another direction in the same post), I have started a new post in this section about current and future national celiac organizations.

I would greatly appreciate your thoughts in that post as well!

Dwight Senne Rookie

For some reason, my post about the national organization has been moved to the Publications and Publicity section.

debmidge Rising Star

Thank you all for some energetic discourse.

Perhaps we can gather our energies and inform our friends, neighbors, co workers, relatives, etc. about celiac disease. We are the Celiac Ambassadors prepared to tell the world what celiac disease is (and maybe we'll convince some to get tested for it & save them unnecessary grief ).

Good Spring to all.

Debmidge

beelzebubble Contributor

*sorry this is so long*

not to continue beating a dead horse, but i just wanted to add my two cents. this is more for the medical professionals. i just want to share my story so that they may understand why people distrust/dislike doctors. this is long, bear with me, please. a few pieces of info you may need. i belong to a managed health clinic. a big one. and i am not going to tell you of every appointment that i had with the two doctor's i saw, just the important ones.

when i was 16 was when the stomach problems really started, though i'd had stomachaches and constipation my whole life. it was a time of terrible stress for my family. my mother had just given birth to a baby who we were told was going to die (she had trisomy 18). that night, the vomiting started, and the diarrhea, and the horrible rotten egg burps (ugh, sorry). so, two weeks later i went to the doctor. the diagnosis after a 10 minute evaluation? ibs. no tests, no nothing.

i lived with it. for ten years. the egg burps went away. the vomiting and diarrhea stayed. about 4 years ago, the symptoms changed. i tried to ignore it for a while, but i started noticing that it was really different. i started having problems with constipation instead of diarrhea, and the vomiting became a daily thing. then the vomiting became a many times a day thing. then the pain started. oh, god. it was awful. i've had a few fairly painful things in my life...but this...this was beyond anything i'd ever known.

the pain was infrequent at first, once or twice a month. then it was once or twice a week. then it was everyday. it was dull and sharp at the same time. centered in my upper abdomen. and, i think i mentioned already, awful. so, i went to the doctor. to his credit, he was incredibly nice. he ordered an upper gi barium swallow, and a blood test to check for h. pylori. the results? negative for h. pylori. and the upper gi showed thickening of the folds of my duodenum and obvious irritation. his diagnosis? ulcers. progressively stronger acid inhibitors were prescribed until we hit on one that lessened the pain a bit. i stayed on that for almost a year because every time i came off of it, the pain was back in a matter of days.

now, i was starting to notice other things. like...my hair was falling out. i was getting little dark purple spots under my skin, like bleeding. i was bruising like crazy, and my cuts never seemed to heal properly. i couldn't sleep, but i was exhausted all the time. i was cranky, and spacey. i was doing weird things, like eating my own hair (which didn't help the state of my thinnning hair, ha).

at around the same time, i started a reduced carb diet to control a different condition. my tummy didn't bother me nearly as much. so, i started doing research and i found out about gluten intolerance. i thought, "hmmm, maybe this could be the culprit. i have autoimmune thyroid disease, that matches. i have ibs, that matches. i had ADHD as a kid. etc...etc..." so, i made another appointment and told him what i'd been experiencing and my thoughts. what happened? he laughed at me. literally. and promptly retired (er...not at that exact moment, but a week later)

so, i went to see another doctor. she rolled her eyes at me, but agreed to run some tests. not the test for gluten intolerance. she told me that my hmo did not test for celiac disease. but, she did request tests for malabsorption and a thyroid panel. so, i waited. the tests came back like this:

thyroid normal

borderline anemic-iron low, saturation low

deficient in...magnesium, vitamin k, most b vitamins, and calcium

so, i thought, "great, she'll take me seriously now." i went in to see her. and she sat there, with my test results in front of her and told me that i should see a psychiatrist and tried to write a prescription for anti-depressants. i couldn't believe it. neither could my husband, who was sitting right there with me. i was ill. what more would it have taken for her to see that? it was obviously not in my head, as the blood tests and upper gi proved. i asked if i could see a gastroenterologist. she said no.

i declined the psych and the anti-depressants, and left, absolutely miserable. but, i got a refill on the acid inhibitor and tried to get on with my life. then, one night i got really sick. the pain was unbearable. (this is gross, so don't read if you don't want to.) my diarrhea was so bad that it was just water. really. no color, no bits-i'd passed that stage. and i was vomiting every twenty minutes or so. i couldn't stand, i was too weak. so, i hid in the bedroom, only coming out to visit the bathroom every ten minutes or so. after two or three hours of this, i became scared. i was freezing, but i was drenched with sweat. and the world kept fading in and out in a really alarming way. i went to get my hubby. he stayed with me until the worst of it passed.

i knew then that i had to get her to send me to a specialist. after about a month of phone conferences with her, she said she'd get back to me. two months, and an unreturned phone call later, i decided to go with enterolab. i sent in my stool sample and waited. two weeks after that, i got my results. positive. i promptly started a gluten free diet.

about two weeks after i got the enterolab diagnosis, i got a referral letter in the mail for a gastro. i thought, what the heck. i'll go and see what he has to say. i took my test results with me, and had a long, wonderful conversation with him. he gave me the blood tests for celiac disease, which came back positive. and told me that i should have been sent to him a long time ago. it took two and a half years, and 12 doctor's appointments in between my first appointment after i'd realized that something wasn't right, and my last to get any info. and i didn't even get it from my doctor. i had to get it myself. (of course, it was 14 years in between the time my stomach problems started and the time i went gluten free-that's pretty crappy too)

to wrap this up. not only was i not treated properly by my doctors, but i was LIED TO. the female doctor that i saw told me that my hmo DOES NOT test for celiac disease. but, that's where i got the blood test done when my gastro requested it. i'm not making that up. my hubby was there, and i even wrote it down as she said it. it seems to me, that they were completely unwilling to investigate my issues, even when there was evidence of a real problem in their hands. i had to push and push and push to get anywhere. and i was sooooo sick. i wasn't trying to lead them to a celiac disease diagnosis, i was just trying to get some answers, and they were completely unhelpful. and the worst part of it was, they made me feel like i was wrong, for trying to get answers and in the idea that i was actually ill. to them, i was a hypochondriac. i know that much of the problem lies with the hmo that i am a member of, but a doctor is supposed to CARE that you are ill. aren't they? and what's with diagnosing a person with something without running ANY tests at all? that just seems like a cost cutting measure that could be potentially dangerous for the patient.

i did learn something from all of this though. this may not be a welcome thing to any doctor or nurse who reads this, but...oh well. i acknowledge the fact that a doctor spends an enormous amount of time and money learning about medicine. and i acknowledge the fact that a doctor knows more about THE human body than i do, but they must acknowledge that for all of their learning that i just might know more about MY human body than they do. after all, i live with it everyday.

so, that's part of the reason that i am wary of going to the doctor for help. i hope that helps those people in the medical profession who read this to understand.

GFdoc Apprentice

a short reply to your long note beezlebub...one answer lies in your opening paragraph that says that you are in a managed care clinic..Managed care plans penalize primary care doctors and/or don't allow them to order certain expensive tests without going through a bothersome and frustrating appeal process. This is a main reason why many docs don't want to order these celiac disease tests- even when asked for directly by the patients. I used to be a doc in HMO plans, too, and I basically had to lie to people - saying I couldn't refer them to a specialist- I could - but it still could be denied by the higher-ups (ie the insurance company) and the truth was that some of these people should have gone (and I should have told them so- but could've lost my job)....you get the idea. (now you know why i refuse to contract with the HMOs anymore - it limits my practice, but at least I'm honest to myself and my patients) My big message here...HMO medicine is less expensive for people, but you get what you pay for...it's not the best way to help folks with real chronic diseases - it's better for those who are healthy and don't need to go to the doctor for anything complicated.

Not to belittle your issues with your doctor - it's horrible....and even people without HMO plans have similar stories. this country's medical community just isn't up to par on celiac disease yet.


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beelzebubble Contributor

sara...i could hug you right now. er...where do you practice? :)

GFdoc Apprentice

I'm a solo pediatrician - about 25 miles north of Chicago. I'm a totally different kind of doc in that I practice out of my home (!!!) and only have about 350 patients as of now in my practice (usual for a ped. is 2000+) I have no employees...answer the phone myself...schedule all my patients...give the shots...etc. Just like the "old" days, except that I'm young and high-tech with computers, etc. and I'm up-to-date medically (I trained at Northwestern Univ./Children's Memorial Hospital). Oh, and I refuse to contract with ANY insurance companies, so THEY can't tell ME how to practice medicine!

It's different, but it works! My patients are thrilled, and I love my job and my life again (I was ready to quit it all 6 years ago, when I left my old practice)

Laura Apprentice

The doctors at the health center I grew up going to had a real commitment to prevention and education. They got dumped by several HMOs through the years -- they had a desirable patient base so HMOs would contract with them, thinking it could be hugely profitable, and then the doctors would insist on doing things the way they thought was right and the HMO would leave. They finally just went independent and because they're so popular, the local universities kept them as part of the insurance. When I got diagnosed with celiac disease, my dad's doctor tested him immediately, no questions asked.

I think principled doctors and nurses who fight insurance companies to be allowed to deliver better care are basically heroes.

(And I'm really feeling strongly about that today because I saw a total jerk of an orthopedic surgeon yesterday. Although, to be fair, he will do what needs to be done, he's just going to be obnoxious about it.)

zippyten Newbie

Since I've posted my opinion a couple of times about my own experiences with doctors, I just wanted to say that I don't think it's doctor-bashing if a person expresses his or her frustration with doctors who have misdiagnosed, or worse, exhibited either inexcusable medical ignorance or inexcusable judgemental attitudes towards their patients. It is very upsetting to be physically ill for months and often years, the way many people with celiac are, and go from doctor to doctor without an answer. It's even more upsetting when a doctor has a condescending or dismissive attitude. However, I'm sure we are all aware that not all doctors are like this. I am more forgiving, though, of honest ignorance than I am of willful dismissal based on a doctor's own ego that a patient couldn't possibly know more than the doctor.

I also believe that much of the fault lies in the research gap and American medical school teaching. If doctors have been taught up until recently (or maybe still are, in some places) that celiac is extremely rare in the U.S. and only presents with certain extreme symptoms, I think we can all agree that it is not altogether the doctor's fault if he or she does not automatically consider what is believed to be a rare diagnosis before a more common one. I think things are changing and celiac disease will become much more readily diagnosed in the next 10 years because of greater public awareness and more up-to-date information for both doctors and the general public.

It is not doctor-bashing to complain about this experience any more than it is teacher-bashing to relate difficulties your child may have had with unpleasant or ignorant teachers -- we all know there are also great teachers out there and there are certainly great doctors. Many of us have been fortunate to have finally found one of them. I am grateful to have found an experienced, knowledgeable gi doctor who was willing to listen to me -- a doctor who seems to understand that his job is to be a partner in caring for my health because I play an important part in my own health care as well.

I've found this board more helpful than I could ever convey, especially in these difficult first few weeks on the gluten-free diet. I don't always agree with what everyone says, but you can't throw the baby out with the bathwater. I feel a lot of compassion and sympathy for all those who've suffered through this illness and I think a certain amount of anger, distress, and even bitterness are to be expected. I hope all those who feel this way, including me, can move on to living a full, healthy, pain-free life.

Ellen

debmidge Rising Star

Oh.....I was avoiding this board because I felt that I already said too much that is negative..... I really like gfDoc and don't want to alienate you. You have some great gluten-free Kosher receipes on other board - I copied them and hope to make them ASAP.

From my husband's first bout of celiac disease in 1977 to 1995 we've had a traditional health insurance policy ($500 deductible; then 80% of all charges, can see any doctor). From '95 to present, I have an HMO. It was during the time period of 77-95 that every specialist doctor husband saw, except for the correct diagnosis visit, was with a non-HMO doctor. Yep, I paid for all that doctoring out of my own pocket. I can't even blame an HMO for making stupid rules. Conversley, it was the new HMO doctor who made the correct diagnosis and ordered the tests...HMO even paid for a visit to a nutritionist to make sure we are on the correct path.

Overall I feel that HMO's are contrary to Consumer Protection Laws and should not be legal. In addition, a doctor's bonus should not be based on how little they refer patients to specialists or order testing. That should be illegal and again, contrary to Consumer Protection Law. The HMO's practice medicine without licenses.

gfdoc: Not to change the subject, but I have a question: in order to keep your license, how much continuing ed hours per year do you have to do as a specialist? I am asking only because I am in the insurance industry & in my home state in order to stay licensed I have to do 12 hrs a year. I am an insurance underwriter. My co workers & I were wondering if we do the same # as doctors...hmm.....we felt that doctors probably have to do more.

So, please gfdoc, please do not leave this community board. You have some valid counter arguments which should not be overlooked. You're viewpoint is necessary to keep the balance in here. I feel that you have valid opinions to share to all of us and of course, you have gluten-free advice based on fact. You are a valued member of a gluten-free community. We are all we've got, so we've got to stick together. So if you leave this "Coping" board and just do Receipes, I for one will miss you.

Thank you.

Debmidge :)

GFdoc Apprentice

thanks debmidge, I'll stick around...but I still can't really give out medical advice, nor am I an expert on celiac disease (although I now know a whole lot more than most docs). I can help people on this board try to understand some medical things, and I can give the "other" point of view.

As for the continuing ed question...I am required by my home state to have 50 hours a year of ongoing education...this can be done by taking courses, reading journals , online courses, etc. we must document our hours and show them when we get renewed on our licenses every three years. In addition, the American Academy of Pediatrics is now requiring us to retake a comprehensive exam every 7 years, show continuing ed credits, and get peer reviews, and patient reviews in order to get Board recertification.

On a completely different topic, I am really having fun converting old recipes gluten-free...I like to experiment in the kitchen...it's fun...I hope you like the recipes I post.

debmidge Rising Star

Sara: Thanks for the reply on the number of continuing ed hours. Even though it's a pain in the rump to do, I am glad that it exists because it keeps doctors up to date, as well they should be. My business has the same idea. The insurance industry changes, especially these days, and there aren't enough hours in a day to cover all of the material which has changed. New types of insurance come out or modifications in coverages which would really affect the client negatively. This continuing ed weeds out those salespeople who won't keep up. It has also made some older people in my business retire before they really wanted to because they can't keep up with the changes. I specialize in Property & Casualty insurance - not life insurance/health insurance nor homeowners insurance/personal auto insurance. I do just business insurance. It's stressful because like your profession, you get one person who isn't insured correctly and they have a claim they can sue you for making a mistake with their coverage. Do lawsuits happen? Yes, from time to time. Most clients think we are pests because we offer types of insurance to them that they don't have, but we are doing it so that we know for sure that they don't want it and document in writing their rejection. This way if a claim for that type of insurance happens (like Employment Practices Liability) we can prove that they rejected our offer.

Since my husband was diagnosed in Oct 03 I have been unable to stay late at work or go in on weekends to get caught up. I am busy with the extra baking or here on the forum collecting info, etc. or reading about celiac disease. Also, he misses me as he's alone with his thoughts during the day while I am at work and when I am home I am a useful distraction for him. I've been trying not to stay late/or work after hours (I don't get OT pay anyway) for his sake.

Take care and have a nice Springtime.

Debmidge

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      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
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