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Wheatfreedude

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Wheatfreedude last won the day on May 23 2015

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  1. icon Tigercat17 reacted to a post in a topic: How To Gain Weight
  2. Wheatfreedude
    I always answer the question with a bit of humor Q: "So you're on a gluten free diet now"? A: "LOL.... It's not like I have a choice! But, I also can't complain about my results" ~Wheatfreedude~
  3. Wheatfreedude
    Thank you ALL for your private messages. I have a conference call with my publisher this afternoon. Keep 'em coming if you can. ~Wheatfreedude~
  4. Wheatfreedude
    Stuffed pork chops! Mushrooms are amazing in "The Other White Meat"! ~Wheatfreedude~
  5. Wheatfreedude
    I wish I would have read this post before I ate RK treats this past Saturday night. ~Wheatfreedude~ (Now "Ricekrispyfreedude too)
  6. Wheatfreedude
    Most of the time, we focus on Pre-workout shakes and Post-workout shakes. But, don't forget your before bedtime shake. You actually build muscle while you are sleeping. Make sure your body has a nice dosing of protein powder while you are sawing some Z's! It works. ~Wheatfreedude~
  7. Wheatfreedude
    My day is made! And I haven't even had this posting up for but 12 hours. Keep the stories flowing in. I'm going to incorporate as many as possible. And, I already have a publisher for the book. Thank you all! ~Wheatfreedude~
  8. Wheatfreedude
    Optimum Nutrition is Good To Go. I bet I've been using their product for 3+ years now. I literally have three tubs sitting in my office right now. (2 are empty and I need to get them to the recycling bin) ~Wheatfreedude~
  9. Wheatfreedude
    Being diagnosed as a Celiac has changed my life... in a good way! I feel healthier now than ever before. I've shed weight, increased the intensity of my work outs, added muscle, and leaned-up tremendously. Screw gluten!!! Since my transformation, friends and family have encouraged me to write a book and I am half way through it actually. Are...
  10. Wheatfreedude
    Hi Tiffany: Nearly 20 years ago, I did a study on all of the new Fat-Free food items that were infiltrating the marketplace. The "likes" of Entemann's suddenly had fat-free cookies/brownies/coffee cake. Consumers flocked to these items, because "hey, they are fat free and I can eat as many as I want..... Right?". Well, they may have been fat free...
  11. Wheatfreedude
    We can help you out, if you list what your typical day of food looks like. ~Wheatfreedude~
  12. Wheatfreedude
    I am just stating a fact. I attend two major Vegetarian trade shows each year (and have done so for the past 10+ years). Dozens upon dozens of healthy eating people who eat wholesome low protein diets walk the show floor. A VAST majority of the attendees and exhibitors look "run down". (Pale skin, dark circles under their eyes, fine hair, not-so-white...
  13. Wheatfreedude started following rainewhitlock1
  14. rainewhitlock1 started following Wheatfreedude
  15. Wheatfreedude
    And, they have it at Costco in a club pack. Throw a medley of berries in there first thing in the morning (blueberry, blackberry, raspberry). It's packed with protein too! ~Wheatfreedude~
  16. Wheatfreedude
    The Boy Scouts taught me some of the basics that I still use to this day. With that said, bring along a roll of aluminum foil. Stop at a farmers market/produce stand and load up on the usual suspects (potatoes, onions, celery, mushrooms, spices). Stop at a club store (SAM'S or Costco) and grab a bag of frozen fish fillets. The fillets are individually...
  17. Wheatfreedude
    Hmmmm.... Why am I not seeing any major protein sources in your diet? Granted, you'll get some protein from the peanuts and almond. But, your body needs protein to build muscle, look healthy, and operate correctly. If you are a vegetarian (I didn't see anything in your signature), then you'll need to find some meat free protein sources. If you're...
  18. Wheatfreedude
    I used to be a VP at a food company, and I'll tell you that we used to reply to any/all emails and phone calls. With that said, ALWAYS play it safe and call the manufacturer. Ask them specifically about a product. Sometime, they may have an item that contains wheat and they will subsequently suggest an alternative product. We used to do it all of the...
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