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  1. By a copy of the Wheat Belly Cookbook and have him read the introduction. Until you understand that what you are consuming is not wheat, but some mad science experiment where wheat was crossed with poisonous grasses and other things it is easy to wonder if all this noise about wheat is a fad or marketing...
  2. Summation: don't eat anything that has been packaged and processed.
  3. 100% correlation. Horrendous nightmares. The only time I have nightmares is when I eat wheat. Worse, when I wake up my mind is bombed from terror and in a paranoid state. It's like being drugged. I learned to meditate to restore sanity. I will get out of bed and go sit in meditation - breath has...