Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

  • Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995

    Show all categories
    Scott Adams
    Gluten-Free Food Ingredients That Can Trigger Celiac Disease and IBS-like Symptoms
    Caption:
    Sunshine On My Shoulders by sjpowermac is marked with CC0 1.0.
    Celiac.com 10/01/2025 - For people with celiac disease or gluten sensitivity, avoiding gluten is the foundation of treatment. However, many discover that even when they completely remove gluten from their diet, they still experience ongoing digestive discomfort, fatigue, or other symptoms that resemble irritable bowel syndrome (IBS). One important reason for this is that many commercially prepared gluten-free foods contain additional ingredients that can irritate the gut. These ingredients are usually added to improve texture, sweetness, or shelf life, but they may also trigger bloating, diarrhea, constipation, or abdominal pain. Understanding these common culprits can help people make better food choices and improve their quality of life.
    Alcohol-Based Sugar Substitutes
    Sugar alcohols such as sorbitol, mannitol...
    Scott Adams
    Can You Develop Celiac Disease Later in Life? Adult-Onset Symptoms (+Video)
    Celiac.com 09/18/2025 - Many people believe that celiac disease is a condition that begins in childhood and that if you reach adulthood without symptoms, you are in the clear. This is a common misconception. In reality, celiac disease can develop at any age, including in your 30s, 40s, 50s, and beyond. For some, the first noticeable signs do not appear until decades after early life. Understanding that adult-onset celiac disease is possible is important for both individuals and healthcare providers. Recognizing the symptoms and knowing when to get tested can prevent years of discomfort, nutrient deficiencies, and complications.
    Understanding Celiac Disease
    Celiac disease is an autoimmune disorder triggered by the ingestion of gluten, a protein found in wheat, barley, and rye. When someone with celiac disease...
    Scott Adams
    Gluten-Free Matcha White Chocolate Cookies
    Celiac.com 10/21/2025 - Matcha’s story begins in medieval Japan, where stone-milled green tea powders were whisked into ceremonial bowls for focus and calm. Its vivid color and grassy, umami depth later leapt into pastry kitchens, where chefs discovered that matcha sings when paired with creamy, dairy-based sweets. White chocolate, a twentieth-century confection made from cocoa butter, milk, and sugar, offers a mellow canvas that softens matcha’s earthiness and highlights its floral notes.
    This cookie brings those traditions together in a gluten-free format designed from the ground up for ideal spread and chew. A balanced gluten-free flour blend, a brief chill, and just enough sugar to round the tea’s edges produce a tender, fragrant cookie dotted with melt-soft white chocolate chips.
    Recipe Snapshot
    ...
    Scott Adams
    Gluten Exposure Risk Assessment in Children with Celiac Disease (+Video)
    Celiac.com 10/20/2025 - Children who live with celiac disease must avoid all sources of gluten in order to stay healthy. This is not a simple task, as gluten can appear in many foods and environments. While families try their best to follow a gluten-free diet, it can be very difficult to know exactly when and how gluten exposure may be happening. A recent study set out to solve this challenge by creating and testing a tool that helps families and doctors identify risks of gluten exposure in children. This tool is called the Gluten Exposure Risk Assessment.
    Why This Study Was Needed
    For children with celiac disease, the only treatment is to avoid gluten completely. This means that every meal, snack, and even cooking surface must be free from contamination. Parents often worry about hidden gluten at restaurants...
    Scott Adams
    Gluten-Free Lemon Poppy Seed Shortbread
    Caption:
    Very yellow lemon cookies by Nikchick is licensed under CC BY-SA 2.0.
    Celiac.com 10/18/2025 - Shortbread is a traditional Scottish treat dating back to the Middle Ages, when leftover bread dough was enriched with butter and slowly baked into a delicate biscuit. Over time, bakers replaced yeast with sugar, creating the crisp, buttery cookie we know today. The addition of lemon and poppy seeds is a more modern twist, adding bright citrus flavor and a gentle crunch that balances the richness of the butter.
    In this gluten-free version, a carefully chosen flour blend provides the same tender, crumbly texture as classic shortbread while keeping it safe for those avoiding gluten. The lemon zest lifts the flavor, while the poppy seeds add a subtle nutty note. The result is a cookie that feels timeless yet refreshingly new, perfect for afternoon tea or a light dessert.
    Ingredients
    Scott Adams
    Coconut Macaroon Sandwiches (Gluten-Free)
    Caption:
    Coconut macaroons by WordRidden is licensed under CC BY 2.0.
    Celiac.com 10/17/2025 - Coconut macaroons trace their roots to medieval nut-and-egg confections in Italy and Spain, later adopted by Jewish communities as a naturally flourless sweet enjoyed during Passover. When dried coconut became widely available in the nineteenth century, the chewy coconut macaroon we love today took shape—simple, rich, and blissfully gluten-free by design.
    This sandwich version doubles the fun: crisp-chewy domes of coconut hugging a silky dark chocolate ganache—or, for a bright counterpoint, tart raspberry jam. They look bakery-fancy, but the batter stirs together in minutes and pipes easily for uniform cookies that pair up perfectly.
    Ingredients
    Macaroons
    3 cups finely shredded unsweetened coconut ½ cup granulated sugar ¼ teaspoon fine sea salt ...
    Scott Adams
    Optimizing Osteoporosis Screening in Celiac Disease
    Caption:
    Osteoporosis Locations by BruceBlaus is licensed under CC BY-SA 4.0.
    Celiac.com 10/16/2025 - People living with celiac disease face more than just the challenge of avoiding gluten. This condition, which causes the immune system to attack the small intestine after eating gluten, can lead to long-term complications if untreated. One of the most concerning complications is the increased risk of osteoporosis and bone fractures. Because of this, many healthcare providers recommend that patients undergo bone mineral density testing, often with a scan called Dual Energy X-ray Absorptiometry (DXA). However, doctors have debated the best time to perform this test. Should it be done right when celiac disease is diagnosed, or later in life? This study set out to answer that question by carefully analyzing bone health in hundreds of patients with celiac disease.
    How the Study Was Conducted
    The...
    Celiac.com Sponsored Post
    Meet Bahama Burger: A Clean, Soy-Free, Rice-Derived Alternative for People with Celiac Disease
    Caption: Image: Morini Brands
    Celiac.com 10/15/2025 - Imagine biting into a burger that delivers hearty texture and savory satisfaction—without soy, without mystery ingredients, and without compromising your health. That’s the promise behind Bahama Burger, built on Risofu®, the world’s first rice-based alternative to meat. For those living with celiac disease, gluten sensitivity, or food allergies, Bahama Burger offers a truly inclusive option.
    In a food landscape saturated with soy-based substitutes, Bahama Burger stands out by returning to a simple, reliable staple: rice. This choice addresses not just flavor, but safety, transparency, and environmental responsibility. Let’s explore why Risofu-based burgers might be one of the most exciting developments for allergen-conscious, plant-based eaters.
    The Risofu® Advantage: Rice Powerhouse Without A...
    Scott Adams
    Are Gummy Bears Gluten-Free? (+Video)
    Caption:
    Gummi Bears 2 by Stefan Munder is licensed under CC BY 2.0.
    ++ Watch the Video ++
    Celiac.com 10/15/2025 - Gummy bears are one of the most iconic candies in the world. Their chewy texture, bright colors, and fruity flavors have made them a favorite for children and adults alike. But for those living with celiac disease or gluten sensitivity, the joy of candy often comes with a critical question: are gummy bears safe to eat? The answer is not as simple as yes or no. It depends on the brand, the ingredients, and the way they are manufactured.
    In this article, we will explore the history of gummy bears, the typical ingredients used to make them, how gluten can sometimes sneak into candy, and what this means for people who must strictly avoid gluten in their diets.
    A Brief History of Gummy Bears
    Gummy bears were first created in Germany during the 1920s by a candy maker who wanted to invent...
    Scott Adams
    Would You Try Grasshopper Bread? A Study on Gluten-Free Innovation
    Caption:
    Sphenarium purpurascens by Juan Cruzado Cortés is licensed under CC BY 4.0.
    Celiac.com 10/14/2025 - Gluten-free bread is no longer a niche product. Millions of people around the world depend on it because of celiac disease, gluten sensitivity, or other digestive conditions. At the same time, health-conscious eaters are also adding it to their diets. The challenge is that most gluten-free breads made from rice or maize (corn) are often lower in protein and fiber, leaving them less nutritious than their wheat-based counterparts. Scientists are now looking for creative, sustainable ways to improve the nutritional value of gluten-free breads. One surprising contender has recently hopped into the spotlight: the grasshopper. 
    That’s right—this new research explored whether incorporating fermented Sphenarium purpurascens, a traditional Mexican edible grasshopper, could boost the nutritional quality of g...
    Scott Adams
    Study Links Alopecia Areata, Celiac Disease and Other Gastrointestinal Disorders (+Video)
    Celiac.com 10/13/2025 - Alopecia areata is an autoimmune condition best known for causing patchy hair loss on the scalp and other areas of the body. Beyond its visible effects, researchers have suspected that alopecia areata may be connected to other immune-related health issues. A recent large-scale study set out to examine whether people with alopecia areata also face a higher risk of developing certain digestive system diseases that are linked to abnormal immune responses.
    How the Study Was Done
    The research team conducted a retrospective cohort study using the TriNetX global research database, which collects health records from hospitals and clinics around the world. They looked at over 117,000 patients diagnosed with alopecia areata. These patients were matched with individuals of the same age, sex, and...
    Scott Adams
    Almond Butter Chocolate Chunk Cookies (Gluten-Free)
    Celiac.com 10/11/2025 - Long before gluten-free baking had a name, almond confections were prized across the Mediterranean for their richness and keeping quality. From marzipan to amaretti, almonds have long stood in for wheat when grain was scarce or observance called for flourless sweets. Fast-forward to the modern kitchen, where the classic chocolate chunk cookie—popularized in American home baking in the early twentieth century—meets the nut-forward traditions of older cuisines. The result is a naturally gluten-free cookie that delivers chew, gloss, and big pockets of melting chocolate without a speck of wheat.
    These almond butter chocolate chunk cookies lean on the natural emulsifying power of nuts and eggs to create a dough that bakes up soft at the center with lightly crisp edges. Coconut sugar lends a butterscotch dep...
    Scott Adams
    Enhancing Gluten-Free Breads with Sourdough Starters
    Caption:
    100% Sourdough Bread - Cooling by grongar is licensed under CC BY 2.0.
    Celiac.com 10/10/2025 - People with celiac disease must avoid gluten, a protein in wheat, rye, and barley. Unfortunately, gluten-free breads often fall short in quality. They tend to be dense, dry, and less flavorful compared to traditional wheat breads. They are also commonly made with refined flours that lack important nutrients such as protein, fiber, and vitamins. This creates a demand for new techniques that make gluten-free breads both healthier and more enjoyable to eat.
    The Role of Whole Grains and Pseudocereals
    To improve nutritional value, researchers are experimenting with whole grain flours from pseudocereals such as quinoa and buckwheat. These grains naturally contain more fiber, minerals, and beneficial compounds than refined rice or corn flours. Using such ingredients can help restore some of...
    Scott Adams
    Pumpkin Spice Oatmeal Cookies (Gluten-Free)
    Caption:
    Pumpkin spice cookies. by izik is licensed under CC BY 2.0.
    Celiac.com 10/09/2025 - Oat cookies trace their roots to humble oatcakes baked across the British Isles, where oats thrived in cool, damp climates. As those traditions crossed the Atlantic, home bakers sweetened and softened the formula, turning sturdy travel rations into the cozy oatmeal cookies we know today. Meanwhile, the warm blend we now call “pumpkin spice”—led by cinnamon with supporting notes of nutmeg and ginger—rose to fame in American kitchens as a ready shorthand for autumn.
    This recipe marries those histories in a gluten-free cookie that is soft at the center, gently crisp at the rim, and perfumed with fall spices. Certified gluten-free oats provide chew and character; pumpkin purée brings moisture and a sunset hue; and a touch of coconut sugar yields caramel depth without heaviness. The method is simpl...
    Scott Adams
    Celiac Disease in Children with Down Syndrome (+Video)
    Celiac.com 10/08/2025 - Celiac disease is an autoimmune condition triggered by eating gluten, a protein found in wheat, rye, and barley. When someone with celiac disease eats gluten, the immune system attacks the lining of the small intestine, leading to damage, poor nutrient absorption, and a wide range of symptoms. People with Down syndrome have a higher chance of developing celiac disease compared to the general population. While about one percent of children in Western countries may have celiac disease, the rate is much higher in children with Down syndrome. This raises important questions about whether children with Down syndrome should be screened regularly for celiac disease, even when they do not have obvious symptoms.
    Purpose of the Study
    The study examined how common celiac disease is in children and...
    Scott Adams
    The Addictive Nature of Gluten and How to Quit Eating It (+Video)
    Caption:
    Pizza lover by Simone Ramella is licensed under CC BY 2.0.
    ++ Watch the Video ++
    Celiac.com 10/07/2025 - For many people, bread, pasta, pastries, and pizza are more than just food—they feel like comfort, tradition, and daily staples. Yet, for individuals with celiac disease or gluten sensitivity, eating these foods can be harmful and even life-threatening. Beyond the physical reaction, some people describe an almost irresistible craving for gluten, even after learning about its negative effects on their health. This has led to discussions about whether gluten acts in an addictive way, and why quitting it can feel as difficult as breaking other strong habits.
    Why Gluten Feels Addictive
    Gluten is a protein found in wheat, barley, and rye. When the digestive system breaks it down, small fragments called peptides are formed. Some of these peptides can interact with the brain’s opioid receptors—the...
    Scott Adams
    Immune Signaling and Stromal Support in Celiac Disease
    Celiac.com 10/06/2025 - Celiac disease is an autoimmune disorder that affects roughly half a percent to one percent of people worldwide. It is triggered by gluten, a protein found in wheat, barley, and rye. When gluten is consumed, the immune system attacks the small intestine, causing inflammation and damage. This study used advanced single-cell analysis to create the most detailed map so far of how cells in the small intestine differ between people with active celiac disease and healthy individuals.
    Purpose of the Study
    The researchers aimed to understand how immune cells, supporting stromal cells, and the intestinal lining interact with each other in celiac disease. By examining more than 200,000 individual cells, they identified specific changes in cell numbers, activity, and communication. This approach...

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      - Scott Adams replied to wellthatsfun's topic in Coping with Celiac Disease
      1

      still struggling with cravings

      I totally get this. It's absolutely a grieving process, and it's okay to feel gutted about the loss of those simple joys, especially at 18. Your feelings are completely valid—it's not about being ungrateful for your amazing boyfriend, it's about mourning the life you thought you'd have. That "tortured by the smell" feeling is so real. It does get easier, ...
    2. Scott Adams
      - Scott Adams replied to Colleen H's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Oh my goodness medication causing pain !!!!

      Many of us with celiac find that the fillers in medications can cause a reaction, and sometimes our bodies just process things weirdly. That "rebound muscle pain" and "burning feet" you described sounds awful and is a huge red flag. It's frustrating enough managing the diet without medication causing setbacks. So sorry you're dealing with this, but you're...
    3. Scott Adams
      - Scott Adams replied to Me,Sue's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Knowing what to do when feeling unwell.

      It's so tough when you're doing everything right and still get hit with it. I'm glad you're figuring out a system that works for you—the peppermint tea and rehydration powders are smart moves. It sounds like you've really learned to listen to your body, and that's half the battle. Sticking to simple, safe food at home is the best way to build yourself back u...
    4. Scott Adams
      - Scott Adams replied to Jillian83's topic in Coping with Celiac Disease
      4

      Celiac and dermatitis herpetiformis has taken Me from Me

      I am so sorry you're going through this. It's bad enough to fight for a diagnosis and manage this disease, but to have your partner use it as a weapon against you is truly devastating. What you're describing isn't just a lack of support; it's abuse, full stop. Controlling your food and money is cruel, and his pleasure in your misery is chilling. Please hear...
    5. Colleen H
      - Colleen H replied to Colleen H's topic in Gluten-Free Foods, Products, Shopping & Medications
      13

      Ibuprofen

      Thank you.. Christina My anxiety is through the roof. I think it was from eggs. I really don't know because my eyes feel sore. Like I'm allergic to them. I was defient in B12. My heart is pounding and it won't stop. Not sure what to do. I don't have much support other than this forum. Colleen
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,869
    • Most Online (within 30 mins)
      7,748
    Stacy W
    Newest Member
    Stacy W
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Popular Now

    • Jillian83
      4
      Celiac and dermatitis herpetiformis has taken Me from Me

      By Jillian83
      Started

    • Francis M
      8
      The Happy Tart review

      By Francis M
      Started

    • KathyR37
      4
      New here

      By KathyR37
      Started

    • Colleen H
      13
      Ibuprofen

      By Colleen H
      Started

  • Popular Articles

    • Scott Adams
      144
      What Are the Symptoms of Celiac Disease?

      By Scott Adams

    • Scott Adams
      66
      Safe Gluten-Free Food List (Safe Ingredients)

      By Scott Adams

    • Scott Adams
      78
      Forbidden Gluten Food List (Unsafe Ingredients)

      By Scott Adams

    • Scott Adams
      60
      The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free

      By Scott Adams

    • Scott Adams
      72
      Gluten-Free Alcoholic Beverages

      By Scott Adams

  • Upcoming Events

×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.