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    Scott Adams
    Scott Adams

    By Scott Adams •

    Homemade Split Pea Soup (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    This recipe comes to us from Kimberly Dungan.

    In large stockpot add the following:

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     2-3 teaspoon Cumin
    ½ teaspoon Herb Pepper seasoning
    ½ teaspoon Allspice
    5-6 Cloves
    Dash of garlic (to taste)
    Dash of parsley
    1-2 teaspoon Cinnamon
    1 teaspoon Sesame seeds (optional)
    Salt & Pepper to taste
    1 teaspoon Dry mustard (or 1-2 teaspoon Prepared mustard)
    1-2 cans Chicken Broth (Swansons has a Fat Free, low sodium version)
    3 stalks Celery, chopped
    3-4 Carrots, grated or chopped
    5-6 Potatoes, peeled & cubed (optional: leave skin on)
    ¼ - ½ Onion, chopped
    2 lbs. Ham, cubed
    1 Bag Green Split Peas

    Cover ingredients with water, plus two inches extra, and bring to a boil. Cook on medium for 3-4 hours (or low for 5-6 hours). Serve.


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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994. Faced with a critical lack of resources, he dedicated himself to becoming an expert on the condition to achieve his own recovery.

    In 1995, he founded Celiac.com with a clear mission: to ensure no one would have to navigate celiac disease alone. The site has since grown into one of the oldest and most trusted patient-focused resources for celiac disease and the gluten-free lifestyle.

    His work to advance awareness and support includes:

    Today, Celiac.com remains his primary focus. To ensure unbiased information, the site does not sell products and is 100% advertiser supported.

    Scott Adams

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