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What Vitamins Help With Celiac?

Smylinacha

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Smylinacha Apprentice
Smylinacha
Posted

About a year ago my GP said I was deficient in b12, D, and folic acid. He wanted me to have b12 shots. Never mentioned celiac to me although I had many symptoms and my gastro said I would feel better going gluten free which I have done. Now I am supposed to get glutened for a while in order to get an endoscopy which I don't want to go near gluten. In trying to read up on celiac I am learning many have vitamin deficiencies. Is anyone taking special or extra supplements that help? Currently I take women's gluten free multi vitamin gummies and a magnesium pill. I get my potassium with bananas and eat lots of chicken, eggs and beans for protein.

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mushroom Proficient
mushroom
Posted

I hope you won't think me flippant when I respond to your topic question with "Whatever you are deficient in."  Because it is true.  If you are not deficient in a vitamin, it is not going to help you.  You are deficient in B12, D and Folic acid, that we know of, but you may be deficient in others by now, too.  You need a full nutrient panel run, including all the vitamins, iron/ferritin, potassium, zinc, magnesium (sometimes it is not well absorbed).  Taking a multivitamin normally does not provide you with sufficient to refill your tank -- it just gets you to the next gas station -- and more is initially required, then you can go on a maintenance dose. :)   Usually, B12 can be rectified with a sublingual pill (be sure it is methylcobalamin).  Vit.A normally requires doses of 50,000 iu to start. 

 

Good luck with your testing.  You might want to have the nutrient panel run before you start supplementing so that you know what to pay particular attention to. :)

Smylinacha Apprentice
Smylinacha
Posted
  • Author

Guess I will need more blood work again but I will do it. I do have the stick under your tongue b12 but I will get it all checked out.

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    • xxnonamexx
      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      I looked further into Thiamax Vitamin B1 by objective nutrients and read all the great reviews. I think I will give this a try. I noticed only possible side affect is possibly the first week so body adjusts. Life Extensions carries Benfotiamine with Thiamine and the mega one you mentioned. Not sure if both in one is better or seperate. some reviews state a laxative affect as side affect. SHould I take with my super B complex or just these 2 and multivitamin? I will do further research but I appreciate the wonderful explanation you provided on Thiamine.
    • olivia11
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      By olivia11 · Posted

      Thanks I am mostly looking for everyday staples and easy meal ideas nothing too specialty if possible.
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    • knitty kitty
      My journey is it gluten or fiber?

      By knitty kitty · Posted

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    • xxnonamexx
      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      Thanks very interesting I have to see if I should take these 2 vitamins along with my multi and super Vit B complex or if its too much or would hurt me. I don't have any other health issues but would love to see if this improves anything especially to feel stronger build muscle.
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