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    • Frequently Asked Questions About Celiac Disease   09/30/2015

      This FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Store. For Additional Information: Subscribe to: Journal of Gluten Sensitivity

Struggling With Dining Out In South-East Asia

1 post in this topic

Hi everyone,

I am new to the forum. Recently went gluten -free. Also recently moved to South-east Asia, and I am really struggling when eating out. Although I do a lot of home cooking, lunch is difficult in particular because colleagues ask me to join them. I am able to avoid the obvious stuff like pizza and sandwiches, and the high end restaurants do seem to have some awareness, but I am struggling in the local hawker stalls partly due to language barriers and partly due to a general lack of understanding about celiac and gluten sensitivity. Much of the food here contains soy sauce so most things are off limits in the stalls. Other stalls obviouosly cross contaminate, using the same kitchen tools to pick up breaded chicken versus unbreaded. Many of the veggie options and Japanese foods are deep fried. Mane of the Chinese sauces are a mystery to me and when I ask the stall chefs, they themselves are unsure of its contents. You porbably begin to see my problem. I am mostly stuck eating a bowl of rice and even that I am uncertain about since vinegar is often used to cook the rice and I am not at all sure what kind of vinegar is used.

Does anyone have experience traveling through this region or living here? What can I consider safe to eat? I am just going through a suspected glutening and it is not pleasant and would like to avoid it in the future.

Thanks so much.


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