Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate

Can Exercise Speed Up/help Healing Time?

Gfresh404

Recommended Posts

Gfresh404 Enthusiast
Gfresh404
Posted

My dad who doesn't fully understand the situation strongly believes that exercise can only help - I'm very skeptical about this as it usually makes me very tired or very energetic. Because of this I haven't really been able to get past that barrier and get in to a groove. Does anyone here regularly exercise?

I think my biggest issue with exercise is that even without it I am fatigued a lot of the time.

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


harleygal726 Rookie
harleygal726
Posted

It took me awhile before I had enough energy to start exercising. I discovered that by taking liquid vitamins twice a day instead of once a day and replacing 1 meal with raw protein meal shake that it helped with the fatigue. You will feel better exercising and it does help get the gluten out of your system. I have also heard that massages help work the toxins out of your body too. Good luck!

Link to comment
Share on other sites
ndw3363 Contributor
ndw3363
Posted

I'm not sure about it speeding up healing time, but I have noticed that when I do exercise, I feel so much better. When I'm working out regularly, I have more energy...but I think this also has to do with the fact that if I'm working out all the time, I eat healthier and drink a lot of water. Working out just makes me FEEL healthier, so obviously I don't get home from the gym and eat an entire tub of ice cream :-)

I don't exercise to lose weight (I don't have any to lose), but I do just enough to build muscle tone and keep cardio fitness up a bit. Because I lost so much weight so quickly before I went gluten-free, my muscle tone was shot. Now I have to do physical therapy 3 times a week to get my knees working correctly again. I know you are tired and feeling blah, but even a 10 minute walk outside should make you feel a little better. The warmer weather and sunshine is good for the spirit too! Good luck to you!

Link to comment
Share on other sites
pricklypear1971 Community Regular
pricklypear1971
Posted

It helps/ed me. Whatever you can do, do it.

Even if it's a short walk, or just pulling weeds or whatever. Do it.

Your body is meant to move. Helps me in so many ways.

Yes, it's hard. But just start doing anything to build a habit if movement. Don't go overboard - just light stuff.

Link to comment
Share on other sites
Mateto Enthusiast
Mateto
Posted

Well it all depends I suppose. If you are not absorbing your nutrients yet, I wouldn't exercise, since (what my problem is) you'd lose more weight, and your body would not have anything to run off of.

But I don't know if exercise would have any effect at all, anyhow! It's good to exercise, but I think it's up to you. YMMV, as they say!

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      121,196
    • Most Online (within 30 mins)
      7,748
    Betty Livingston
    Newest Member
    Betty Livingston
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Soleihey
      Lymph nodes

      By Soleihey · Posted

      Has anyone experimenced enlarged lymph nodes with celiac? Both in the neck and groin area. Imaging of both areas have said that lymph nodes are reactive in nature. However, they have been present for months and just wondering how long this may take to go down. Been gluten-free for about two months. Blood counts are normal.
    • Kmd2024
      Isolated DPG-Iga

      By Kmd2024 · Posted

      Hmm interesting I just assumed that any “IGA” tests including the DPG iga would be negative in a person who is IGA deficient but maybe that is not the case for the DPG test.
    • Scott Adams
      Constant low back, abdominal and pelvic pain!

      By Scott Adams · Posted

      If you were just diagnosed I can say that if you go 100% gluten-free should should see dramatic improvement of your symptoms over the next few months, but the hard part is to stay gluten-free. This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):    
    • trents
      Isolated DPG-Iga

      By trents · Posted

      From the article I linked above: DGP-IgA and DGP-IgG (Deamidated Gliadin Peptide) Blood Tests for Celiac Disease These tests measure the levels of antibodies in the blood, but specifically targets deamidated gliadin peptides, which are a type of gluten protein that can trigger an immune response in people with celiac disease. The test is not always included in adults, but should be in cases with IgA deficiency.  I'm not sure if this is a grammatical error or not but in the context, two tests are being spoken of together so it could be intended to say, "These tests". I'll ask Scott about that.
    • Kmd2024
      Isolated DPG-Iga

      By Kmd2024 · Posted

      No they did not run a total IGA. But wouldn’t the DPG-IGA also be negative also if I was IGA deficient? They did also run a TTG-IGG and a DPG-IGG and they were also negative.
×
×
  • Create New...