Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Can Exercise Speed Up/help Healing Time?
0

5 posts in this topic

My dad who doesn't fully understand the situation strongly believes that exercise can only help - I'm very skeptical about this as it usually makes me very tired or very energetic. Because of this I haven't really been able to get past that barrier and get in to a groove. Does anyone here regularly exercise?

I think my biggest issue with exercise is that even without it I am fatigued a lot of the time.

0

Share this post


Link to post
Share on other sites


Ads by Google:

It took me awhile before I had enough energy to start exercising. I discovered that by taking liquid vitamins twice a day instead of once a day and replacing 1 meal with raw protein meal shake that it helped with the fatigue. You will feel better exercising and it does help get the gluten out of your system. I have also heard that massages help work the toxins out of your body too. Good luck!

0

Share this post


Link to post
Share on other sites

I'm not sure about it speeding up healing time, but I have noticed that when I do exercise, I feel so much better. When I'm working out regularly, I have more energy...but I think this also has to do with the fact that if I'm working out all the time, I eat healthier and drink a lot of water. Working out just makes me FEEL healthier, so obviously I don't get home from the gym and eat an entire tub of ice cream :-)

I don't exercise to lose weight (I don't have any to lose), but I do just enough to build muscle tone and keep cardio fitness up a bit. Because I lost so much weight so quickly before I went gluten-free, my muscle tone was shot. Now I have to do physical therapy 3 times a week to get my knees working correctly again. I know you are tired and feeling blah, but even a 10 minute walk outside should make you feel a little better. The warmer weather and sunshine is good for the spirit too! Good luck to you!

0

Share this post


Link to post
Share on other sites

It helps/ed me. Whatever you can do, do it.

Even if it's a short walk, or just pulling weeds or whatever. Do it.

Your body is meant to move. Helps me in so many ways.

Yes, it's hard. But just start doing anything to build a habit if movement. Don't go overboard - just light stuff.

1

Share this post


Link to post
Share on other sites

Well it all depends I suppose. If you are not absorbing your nutrients yet, I wouldn't exercise, since (what my problem is) you'd lose more weight, and your body would not have anything to run off of.

But I don't know if exercise would have any effect at all, anyhow! It's good to exercise, but I think it's up to you. YMMV, as they say!

1

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0