Posted 25 December 2012 - 01:19 PM
Posted 25 December 2012 - 02:40 PM
I had to give up tomatos because i'm allergic to them and anything spicy due to GERD. Its hard sometimes (i soooo miss tomato sauce), but not to bad. I'm nightshade light due to my allergy and generally only eat potatos on occasion.
Rice flour I have found is quite a good substitute. Corn tortillas can be used in place of bread. Others on here will have other ideas.
A good idea would be to go see an allergist and see what they think is causing the hives. Can't hurt at this point
Posted 25 December 2012 - 03:52 PM
"Everything that can be counted does not necessarily count; everything that counts cannot necessarily be counted." - Albert Einstein
"Life is not weathering the storm; it is learning to dance in the rain"
"Whatever the question, the answer is always chocolate." Nigella Lawson
Caffeine free 1973
Lactose free 1990
(Mis)diagnosed IBS, fibromyalgia '80's and '90's
Diagnosed psoriatic arthritis 2004
Self-diagnosed gluten intolerant, gluten-free Nov. 2007
Soy free March 2008
Nightshade free Feb 2009
Citric acid free June 2009
Potato starch free July 2009
(Totally) corn free Nov. 2009
Legume free March 2010
Now tolerant of lactose
Celiac.com - Celiac Disease Board Moderator
Posted 26 December 2012 - 05:09 PM
There are some KinickKinick products that are potato free. I think it's the hamburger buns but do verify with them.
Job 30:27 My bowels boiled, and rested not: the days of affliction prevented me.
Thyroid cyst and nodules, Lactose / casein intolerant. Diet positive, gene test pos, symptoms confirmed by Dr-head. My current bad list is: gluten, dairy, sulfites, coffee (the devil's brew), tea, Bug's Bunnies carrots, garbanzo beans of pain, soy- no joy, terrible turnips, tomatoes, peppers, potatoes, and hard work. have a good day! :-) Paul
Posted 08 January 2013 - 05:04 PM
Also, be wary of spice blends in things, a lot of them also contain paprika.
It's really best to eat a whole foods, home cooked foods. Ditch processed foods. And according to my own experience with my health, my docs recommendations and the extensive nutritional research I've done, avoiding ALL grains is best.
But don't despair! There is still a lot of yummy food you can eat. Here is a pasta recipe that's wonderful, and this website has really good grain-free baked good recipes too.
Fibromyalgia diagnosis in 2010.
Mild hyperthyroidism diagnosis 2011.
Disc Degeneration diagnosis 2012.
Life long battle with hypoglycemia.
Gluten Free since 2010. On Paleo-type diet since May 2011.
Suffered years of brain fog, back spasms, nausea, and recurring connective tissue pain and injuries. After years of misdiagnosis, I did my own elimination diet and discovered a severe reaction to wheat gluten and casein. After going on a grain free, nightshade free, Paleo-ish diet, my symptoms are nearly gone, and I FINALLY KICKED THE BRAIN FOG!
Cheers to health! <3
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