Celiac.com Sponsors:

Celiac.com Sponsor:
No popular authors found.
Ads by Google:
Celiac.com Sponsors:
 
Celiac.com Sponsor:

Categories

No categories found.


Get Celiac.com's E-Newsletter





Ads by Google:


Follow / Share


  FOLLOW US:
Twitter Facebook Google Plus Pinterest RSS Podcast Email  Get Email Alerts
SHARE:

Popular Articles

No popular articles found.
Celiac.com Sponsors:

Peruvian-style Chicken Soup (Gluten-Free)

Celiac.com 11/26/2015 - I love a good chicken soup, and I'm always keen to try a style I haven't tried before. This common Peruvian recipe incorporates rice, corn, peas, and other vegetables, along with a bit of serrano chili for a nice snap. It goes great with gluten-free bread and a nice gluten-free beer.

Photo: CC--SomenametoforgetIngredients:

  • 3-4 tablespoons olive oil
  • 8-10 cups chicken broth
  • 5-6 Yukon Gold potatoes, cut into large chunks
  • 4 skinless, boneless chicken breast halves - cut into large chunks
  • 1 cup green peas
  • 1 cup corn
  • 1 medium onion, chopped
  • 1 teaspoon minced garlic
  • 1 tablespoon seeded, minced serrano chile
  • ½ cup chopped cilantro
  • ½ red bell pepper, chopped
  • 1 cup uncooked white rice
  • salt and pepper to taste

Directions:
Season the chicken with salt and pepper.

Heat the olive oil in a large, heavy pot over medium-high heat.

Ads by Google:

Stir in the onion, garlic, and serrano chili, and cook until 1-2 minutes, until the onion softens.

Add the chicken, and cook for 5 more minutes.

Stir in the cilantro, peas, corn, and red pepper; cook for 1 minute.

Add the chicken broth, potatoes, and rice.

Bring to a boil, then lower heat to medium-low, and simmer 30-40 minutes, until the chicken is opaque and the potatoes are cooked through.

Celiac.com welcomes your comments below (registration is NOT required).










Related Articles



Comments




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


I used to drink Guinness, sometimes a half-n-half over Harp or Bass. I call Sam Adams a good light beer, and probably gave up on Budwiper and the like 30 years ago. So while it is nice to find companies making lots of "Yeah, that almost tastes like cheapo beer"....There's not a one of them that c...

Megan- I am not Catholic but I owe my gluten awareness to whoever was the Pope in 2004. There was a BIG piece in the national nooze media about some Roman Catholic girl in NJ who had celiac. Her parents were told by her priest and bishop that she should take the communion wafer anyway, and ...

....yeah that is the sad story of many of us...I think I went through what was it 6 doctors? or was it 7. I ran into one JUST like that 4 doctors ago. She was very condescending, and this was before my celiac dia. She practically worshiped the whole eat all whole grains, avoid dairy lifestyle. Sh...

I've had it twice and it was served to me different each time. The first time it was served warm in a sealed bag. The second time it was served warm, not in a sealed bag, but on their traditional paper. I should have refused the possible contaminated order, but I was hungry and in a hurry so I ac...

The delayed reaction could be many things, I would say it was your antibodies slowly ramping up then peaking out. Odd though with the delay did you get constipated? How regular are you? And I am also willing to bet those eating out times had some factor in it. I started eating small, very smal...