Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate
  • Record is Archived

    This article is now archived and is closed to further replies.

    Jefferson Adams
    Jefferson Adams

    Peruvian-style Chicken Soup (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    Celiac.com 11/26/2015 - I love a good chicken soup, and I'm always keen to try a style I haven't tried before. This common Peruvian recipe incorporates rice, corn, peas, and other vegetables, along with a bit of serrano chili for a nice snap. It goes great with gluten-free bread and a nice gluten-free beer.

    Photo: CC--SomenametoforgetIngredients:

    • 3-4 tablespoons olive oil
    • 8-10 cups chicken broth
    • 5-6 Yukon Gold potatoes, cut into large chunks
    • 4 skinless, boneless chicken breast halves - cut into large chunks
    • 1 cup green peas
    • 1 cup corn
    • 1 medium onion, chopped
    • 1 teaspoon minced garlic
    • 1 tablespoon seeded, minced serrano chile
    • ½ cup chopped cilantro
    • ½ red bell pepper, chopped
    • 1 cup uncooked white rice
    • salt and pepper to taste

    Celiac.com Sponsor (A12):
    Directions:
    Season the chicken with salt and pepper.

    Heat the olive oil in a large, heavy pot over medium-high heat.

    Stir in the onion, garlic, and serrano chili, and cook until 1-2 minutes, until the onion softens.

    Add the chicken, and cook for 5 more minutes.

    Stir in the cilantro, peas, corn, and red pepper; cook for 1 minute.

    Add the chicken broth, potatoes, and rice.

    Bring to a boil, then lower heat to medium-low, and simmer 30-40 minutes, until the chicken is opaque and the potatoes are cooked through.



    User Feedback

    Recommended Comments

    There are no comments to display.



    Guest
    This is now closed for further comments

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate
  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Related Articles

    Scott Adams
    Ingredients:
    2 cup Tapioca Flour (or starch - same thing)
    1 tablespoon Baking powder
    ¾ teaspoon Salt
    1 cup Finely grated Cheese (I use Pecorino Romano for rolls and pizza. Use ½-1 cup sharp cheddar for crackers.)
    3 Large Eggs
    1 tablespoon Olive oil
    3 tablespoons Milk
    Directions:
    Mix dry ingredients and then add wet stuff. Mix together until it's the consistency of cookie dough or moist play dough. You might need to add flour or milk about 2 tablespoons at a time until it's right. It depends on humidity, how large the eggs actually are and other factors that I haven't figured out yet. You can refrigerate it at this point for up to an hour.
    For rolls - you want it a bit on the moist side. Spray non-stick spray on your hands and shape into about 12 balls. (Or d...


    Jefferson Adams
    For anyone looking to turn a culinary corner into slightly more exotic fare, consider this wonderful Brazilian-style Fish Stew. This is an easy version of a common Brazilian dish that never fails to please, even among people who don't usual enjoy fish. It's not only tasty, it's easy to make, healthy, nutritious and yummy.
    This recipe combines fresh fish, coconut milk, lime juice, peppers, onions and garlic in a cumin-infused broth. The recipe makes enough to feed 8-10 people, making it excellent for larger gatherings. Cut the recipe in half for smaller groups or families. 
    Ingredients:
    2½ pounds tilapia, cod, snapper, or similar fish fillets, cut into chunks
    3 tablespoons olive oil
    3 onions, chopped
    5 large bell peppers, sliced
    2 can diced tomatoes, drained (16 ounces)<...>

    Jefferson Adams
    Celiac.com 11/17/2015 - The Peruvians make numerous kinds of delightful salsas. One of these, Crema de aji rocoto, is made with the spicy rocoto pepper, but the final version can be toned down with a bit of cream.
    Ingredients:
    4 tablespoons cider vinegar 3 cloves of garlic, crushed 2 stalks of celery, chopped 1¼ cups sunflower oil 1 small sweet onion, chopped 1½ tablespoons aji rocoto paste Juice of 3 lemons Salt and pepper to taste Directions:
    Toss ingredients into a blender and blend until smooth.
    Add salt and pepper to taste and serve with toasted gluten-free bread. Add a splash of cream to tone down the spice level, as needed.


    Jefferson Adams
    Celiac.com 11/24/2015 - It's also a great way to make use of any leftover holiday pumpkin. This version features a whole chicken, with pumpkin or squash, rice, potatoes, onions, corn and other delicious vegetables to deliver a wonderful stew that will satisfy hungry eaters. Serve it with a dash of merkén or aji (smoked ground pepper), chopped parsley, and some lime wedges, and it's a winner.
    Ingredients:
    1 whole free-range chicken, cut into 8 pieces 6 cloves garlic, smashed and divided 3 tablespoons long-grain rice 2 tablespoons olive oil 6 carrots, peeled and coarsely chopped 6 large potatoes, peeled 1 medium yellow onion 1 leek, chopped coarsely 1 cup green beans, sliced finely 6 pieces of corn-on-the-cob, 2-3 inches each 6 medium chunks fresh pumpkin or yellow squash,...


  • Recent Activity

    1. - knitty kitty replied to Whyz's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      Feeling ill

    2. - Scott Adams replied to Brianne03's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Advantages vs. Disadvantages of having an official Celiac diagnosis

    3. - Scott Adams replied to Whyz's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      Feeling ill

    4. - JA917 replied to Jack Common's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      How many grams is there in one slice of wheat bread?

    5. - JA917 replied to Brianne03's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Advantages vs. Disadvantages of having an official Celiac diagnosis


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,523
    • Most Online (within 30 mins)
      7,748

    oahulover15
    Newest Member
    oahulover15
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.5k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Popular Now

    • Whyz
      6
    • Art Maltman
      6
    • JA917
      13
    • Dana Gilcrease
      5
    • marion wheaton
      6
  • Popular Articles

    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
    • Scott Adams
  • Upcoming Events

×
×
  • Create New...