No popular authors found.
Ads by Google:

Categories

No categories found.


Get Celiac.com's E-Newsletter




Ads by Google:


Questions? Join Our Forum:
~1 Million Posts
& Over 66,000 Members!



SHARE THIS PAGE:
Celiac.com Sponsors:

Crunchy Gluten-free Fish Sticks with Tangy Dipping Sauce

Celiac.com 02/16/2016 - Whether for a special treat for kids or as a special snack for grown-ups, these DIY fish sticks are baked for a more nutritious alternative to frying, and sure to please.

Photo: CC--Mike FlemingIngredients:

  • 1½ pounds fresh tilapia, or other firm white fish fillets
  • 1 cup Rice Chex cereal, finely crushed
  • 1 fresh egg
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • ¼ cup finely chopped fresh flat-leaf parsley
  • ½ cup light mayonnaise
  • 2 small dill pickles
  • 2 teaspoon whole-grain mustard
  • Lemon wedges
  • Kosher salt and black pepper

Directions:
Heat the oven to 425 degrees F.

Line a baking sheet with nonstick foil.

In a shallow bowl, combine the crushed Rice Chex, oil, paprika, half the parsley, ½ teaspoon salt, and ¼ teaspoon black pepper.

Ads by Google:

Crack egg into a separate bowl and whisk.

Cut the tilapia diagonally into 1½-inch-thick strips.

Coat fish in egg, then cover with Chex crumb mixture, pressing gently to help it adhere.

Transfer to the prepared baking sheet and cook until golden brown and opaque throughout, 8 to 10 minutes.

While the fish is cooking, in a medium bowl, combine the mayonnaise, pickles, mustard, and remaining parsley.

Serve the fish with the dipping sauce and lemon wedges.

Celiac.com welcomes your comments below (registration is NOT required).












Related Articles



Comments




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


Thank you! I have been considering lactose, though I'm reluctant to remove more things from her diet. She has not had the classic lactose intolerance symptoms of diarrhea, gas, or bloating, though I know she could still have trouble with it. She's been on the medication for less than a week,...

cyclinglady, I think Joseph is hoping to exclude celiac disease. I feel for him, as I also had a hard time accepting my daughter's celiac. I had this gene test done hoping our GI doctor made a terrible mistake. But now I have triple prove that my daughter really does have it! I agre...

Our doctor ordered the Prometheus Celiac Plus test for us. It is some sort of in depth celiac blood test. This test report showed which celiac gene my daughter has. I think you can ask your GI for a celiac blood test with EMA. When I asked for the EMA test, we got this Celiac plus r...

Why? Some 35% of the population carries the genes that could develop into celiac disease. But only a few actually develop it. It is used to exclude celiac disease and not to diagnose it. There are some outlier genes too that have been discovered recently, so the gene test is not perfect. ...

It will turn around, but it probably is going to take more time. Yes, adhering to the gluten-free diet is critical, but what doctors fail to tell you is that is can take time for antibodies to decrease. For some it is a few weeks and for others months to years. It sounds like you are do...