No popular authors found.
Ads by Google:

Categories

No categories found.


Get Celiac.com's E-Newsletter





Ads by Google:


Follow / Share


  FOLLOW US:
Twitter Facebook Google Plus Pinterest RSS Podcast Email  Get Email Alerts
SHARE:

Popular Articles

No popular articles found.
Celiac.com Sponsors:

Paleo Maple Salmon (Gluten-Free)

Journal of Gluten Sensitivity Autumn 2016 Issue


Image: CC--Jason Blue-Smith

Celiac.com 10/10/2016 - Omega-3 fatty acids are an important part of our diet. These key players help with brain function, are good for your heart, improve cholesterol and provide numerous other benefits. Salmon tastes delicious alone but why not dress it up a tad and enjoy a bit of change? I always love to work with gluten-free spices and add new and unique flavors to my gluten-free recipes.

My maple salmon recipe is the perfect amount of sweet along with all the spices playing perfectly with one’s palate. Remember when purchasing salmon, ensure each piece is a similar thickness for consistent cooking. Most grocery stores will have precut pieces all ready to go. As a side note, this sauce pairs well with other proteins like chicken.

Ads by Google:

Ingredients

  • 8 6 oz. salmon fillets
  • 1 lemon, cut into wedges
  • 4 teaspoons extra virgin olive oil
  • ⅛ teaspoon nutmeg
  • ⅛ teaspoon cinnamon
  • 2 tablespoons garlic powder
  • ¾ teaspoon salt
  • 1 tablespoon onion powder
  • ⅛ teaspoon black pepper
  • ¼ cup gluten-free soy sauce
  • ¼ to ½ cup grade-B maple syrup

Directions:

  1. Rinse and dry salmon fillets.
  2. Rub each with a lemon wedge.
  3. Brush 2 teaspoons of oil onto the fleshy side of the salmon (to help seasoning adhere).
  4. In a bowl, mix nutmeg, cinnamon, garlic powder, salt, onion powder and black pepper. Sprinkle each filet with spice mix. Let sit covered in fridge for 1 hour.
  5. Heat skillet and coat bottom with 2 teaspoons of oil.
  6. When oil is hot, place salmon in skillet, flesh side down, and cook over high heat for about 4 minutes or until brown. Turn over and cook for an additional 4 minutes.
  7. In a saucepan, mix together soy sauce and maple syrup over medium heat until sauce is thick enough to coat the back of a spoon (about 7 to 10 minutes).
  8. Drizzle sauce over salmon fillets and serve.
  9. Enjoy!

Celiac.com welcomes your comments below (registration is NOT required).












Related Articles



Comments




Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:




In Celiac.com's Forum Now:


Thanks @frieze!

What you all are going through is normal. It took a long time for celiac to progress to the point where you were diagnosed and it takes time for the antibodies to resolve and for you to return to full health but you will. Eat as many whole foods as you can, stay away from oats and limit or delete...

Did you take any vitamin D supplements when that tested low? Was anything done to correct the other deficiencies you had? Do you take a multivitamin now? I think correcting any vitamin and mineral deficiencies should be the first line of defense. It's the simplest way of ruling out more ...

Former lifeguard and competitive swimmer here. There could be some potential issues, but I think it's pretty unlikely. Here's why I think that: 1. The water volume in a standard 25m pool is enormous (hundreds of thousands of liters). Assuming there are people swimming in the pool, any hot sp...

I look back at photos from a few years ago now and can see the inflammation in my face. I spent decades with my body fighting constantly without my really being aware. Freaked me out when I realised! Few things to think about: If up to 1% of pop are celiac, at much as 6% could be NCGS ...