No popular authors found.
Ads by Google:


No categories found.

Get's E-Newsletter

Ads by Google:

Follow / Share

Twitter Facebook Google Plus Pinterest RSS Podcast Email  Get Email Alerts

Popular Articles

No popular articles found. Sponsors:

Roasted Beets with Hummus, Arugula & Pine Nuts (Gluten-Free)

Beets, hummus and arugula find harmony in this gluten-free vegetarian delight.

Roasted beets anchor this easy gluten-free dish. Photo: CC--Kurmann Communications 01/12/2017 - Beets are not only delicious, nutritious, and in season, they make a great centerpiece for this tasty, gluten-free vegetarian dish that is sure to please.


  • 4 - 6 fresh red beets, washed and trimmed
  • 2 golden beets, washed and trimmed
  • 1 bunch fresh arugula (about 1 ½ cups)
  • 8 ounces of fresh hummus (or use this easy recipe)
  • ¼ cup fresh or roasted pine nuts
  • 1-2 tablespoons balsamic vinegar
  • splash of olive oil, as desired

Wrap beets individually in foil, place in baking dish, and roast in oven at 375 F.

When beets are tender when pierced with a fork, remove them from the oven.

Allow beets to cool. Discard foil.

Ads by Google:

Peel and cut beets into quarters.

Spread hummus over medium plate.

Pile arugula in the center of the hummus.

Arrange beets around the arugula, in alternating colors.

Drizzle with balsamic vinegar, and a splash of olive oil, as desired.

Top with pine nuts, and serve. welcomes your comments below (registration is NOT required).

Related Articles


Rate this article and leave a comment:
Rating: * Poor Excellent
Your Name *: Email (private) *:

In's Forum Now:

Sorry your not responding well I've been gluten free dairy free and soy free since january. I didnt notice ANY improvements until that lucky 6 montb Mark you hear about quite often. There is definitely truth to that time period. With that being said I too had alot of dizziness heart Palps panic a...

Yes, I have heard about mushrooms and possible gluten exposure is in the medium they are grown on that can be concerning. Plus, you are not supposed to really wash mushrooms, just brush them off per chefs.

Welcome! The best way to determine if you have celiac disease is to take a simple blood test, but you need to be consuming gluten daily. So, do not go gluten free before testing. honestly, those allergy tests are not accurate. h...

He is a kid. Gluten may be still getting into his diet. That is why testing is critical. Now, more than ever, since he is a teen. I read in one celiac book, Gluten Freedom by Dr. Fasano, that one teen patient was getting sick. His parents were perplexed. Speaking to the doctor alone, th...

Good luck ill say a prayer. I try to zone out breath in and out slow. Ive had many procedures. Ice pack on wrist slows circulation. Think of flowers or the wind close your eyes and relax. Practice at home.