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Really Good Hummus Dip (Gluten-Free)


Hummus dip beckons snackers. Photo: CC--Vegan Feast Catering

Celiac.com 09/23/2016 - Good hummus makes the perfect dish for a potluck or barbecue. Cheap and easy to make, hummus is sure to please and quick to disappear. This recipe delivers a tasty hummus that is sure to be a big hit at your next food fest.

Ingredients:

  • 2 (15-1/2 oz.) cans chickpeas, aka garbanzo beans
  • 3 cloves garlic, roughly chopped
  • ¼ cup freshly squeezed lemon juice, from 3 lemons
  • ¼ cup sesame tahini, well stirred
  • ¼ teaspoon cumin
  • 1 teaspoon salt
  • 3 tablespoons extra virgin olive oil, plus more for drizzling
  • Dash of paprika, as garnish (optional)

Directions:
Reserving the liquid from the can, strain the chick peas. Set a few chickpeas aside for garnish.

In the bowl of a food processor fitted with metal blade, combine the chickpeas, ⅓ cup reserved canning liquid, lemon juice, tahini, garlic, cumin, salt and olive oil. Process for several minutes until smooth and creamy.

The hummus should be smooth and creamy, but still hold its shape; stir in more liquid if it's too thick.

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Taste and add more lemon and seasoning if desired.

Transfer mixture to a serving dish.

Use a spoon to make a shallow well in the center.

Drizzle olive oil in the well, and sprinkle with paprika.

Serve at room temperature.

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4 Responses:

 
Natalie
Rating: ratingfullratingemptyratingemptyratingemptyratingempty Unrated
said this on
27 Sep 2016 5:55:47 AM PDT
It's super weird that you are able to enjoy chickpeas as a celiac... It is common practice for chickpeas and wheat to be rotated crops so cross contamination happens in the field at times, and furthermore in storage. I haven't been able to find a single brand of chickpeas I can enjoy, despite rigorously cleaning them. My doctor initially suggested it may be a chickpea allergy, but after researching up the supply chain, I found information that suggests chickpeas are dangerous for celiacs.

 
admin
( Author)
said this on
27 Sep 2016 10:44:57 AM PDT
They are gluten-free, but your doctor is likely correct--you could have an intolerance to them that is separate from your celiac disease.

 
Dave
Rating: ratingfullratingfullratingfullratingfullratingfull Unrated
said this on
28 Sep 2016 3:52:05 PM PDT
My daughter has violent celiac disease. She is fine with chickpeas, hummus, falafel, etc. If you suspect cross-contamination, it is extremely easy to hand-separate any wheat berries from chickpeas, because they are look very different. I don't believe chickpeas absorb gluten from any wheat they may have contacted during processing. If you react after eating chickpeas that you have manually separated yourself, then the reaction is to chickpeas.

 
admin
( Author)
said this on
29 Sep 2016 9:54:22 AM PDT
It is more likely she has an intolerance to chickpeas, as they are gluten-free.




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Yes but...

I didn't read that far. Yikes... A hefty dose of perspective in that one. For anyone reading this is the post:

Hi! I'm new to the Celiac world. I have been gluten free for around seven months, but still seem to get glutened on a regular basis. I have been sick since January '16 and think that is when it triggered, but I didn't realize until October what it was. By that time I was pregnant with my little boy who is due in June. I also have an almost 4 year old daughter. I am really torn and wondering if I need to really be tested? I have very strong suspicions that I am a true celiac because my aunt has been diagnosed. Part of me says it doesn't matter, just live gluten free and assume you are, but the other part says I need to get tested so I know if my kids are at risk. So far my daughter is fine. She was grain free until after her first birthday, I plan on doing the same with my son. But I also don't want them to suffer the way I have. What would you do? The reason I don't want to get tested is I don't want to start eating it again and feel terrible while I have little kids, last year was so hard and I just want to get strong again. I also plan to bf for a few years and don't necessarily think it's a good idea to eat gluten while bf right? Thank you!

Welcome too! Sorry to hear you're suffering now. If you can nail the diet you should improve. You should also think about vitamin supplements. There's a good chance that you're suffering from one or more deficiencies as a result of the affects of celiac on your intestine's capacity to draw nutrients from your food. A good multi vitamin is a must, just make sure its gluten free and see if your doctor can refer you to a dietician as Lochella's has.

Oh I had heard his name and read some stuff about him but hadn't come across this video! Thanks!!