24746 Stuffed Chicken Breasts with Oatmeal and Amaranth (Gluten-Free) - Celiac.com
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Stuffed Chicken Breasts with Oatmeal and Amaranth (Gluten-Free)

Love Chicken Corden Bleu, but can’t find a great gluten-free version?


Chicken Cordon Bleu gets the gluten-free treatment in this great recipe. Photo: CC--Yvette Tan

Celiac.com 04/19/2017 - Love Chicken Corden Bleu, but can't find a great gluten-free version? This recipe uses oatmeal and amaranth to create a lovely breading for chicken breasts stuffed with ham and cheese. They are low calorie, reasonably healthy, and certainly delicious.

Ingredients:

  • 4 skinless, boneless chicken breast halves
  • 6 slices Swiss cheese
  • 4 slices cooked ham
  • 1 egg
  • 1 egg white
  • 2 tablespoons oat flour, for dredging
  • ⅓ cup gluten-free oats, lightly ground
  • ⅓ cup amaranth
  • ¼ teaspoon parsley flakes (crushed)
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon sugar
  • ¼ teaspoon oregano
  • ½ teaspoon Italian seasoning, crushed
  • ½ teaspoon ground black pepper (divided)
  • ½ teaspoon salt (divided)
  • butter, to coat pan

Directions:
Heat oven to 350 degrees F (175 degrees C).

Lightly coat baking dish with butter.

Pound chicken breasts to about ¼ inch thickness.

Sprinkle each piece of chicken on both sides with salt and pepper.

Place 1 cheese slice and 1 ham slice on top of each breast.

Roll up each breast, and secure with a toothpick.

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Season oat flour with a dash of salt & pepper in one bowl.

Beat egg and egg white in another bowl.

In a mixing bowl, combine salt, pepper, ground oatmeal, amaranth, sugar, other spices.

Maintaining the roll form, carefully dredge the chicken roll-up through the oat flour, egg mixture and crumbs coating.

Place in baking dish, and bake for 20-25 minutes, or until crispy and cooked through.

Remove from oven, and place ½ cheese slice on top of each breast.

Return to oven for 3 to 5 minutes, or until cheese has melted.

Remove toothpicks, and allow to cool slightly, until cool enough to touch, but still warm.

Cut rolls into pinwheels and serve.

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Wish I could give you a hug. Unfortunately I know how that feels with Neurologists, Internists, Endocrinologists, Rheumatologists, GIs..... I got so tired of crying my drive home after refusing yet another script for Prozac. I do hope your GI can give you some answers even if it is just to rule out other possible issues. Keep on the gluten and we are here for you.

It is too bad that so often a full panel isn't done. Glad your appointment got moved up and hopefully you will get a clearer answer from the GI. Do keep eating gluten until the celiac testing is done. Once the testing is done do give the diet a good strict try. Hang in there.

That makes sense...I cried with relief when I got my diagnosis just because there was finally an answer. Please know that you are not weak or crazy. Keep pushing for testing. It could still be celiac, it could be Crohns. Push your Dr's to figure this out. Best wishes.

Thank you all very much. I actually cried when I got the answer. I wanted an explanation that I could "fix." Now I'm back to thinking I'm just weak and possibly crazy. I know I'm not crazy, but you know.

From what I have read online there is about a 1-3% chance of getting a false positive for celiac disease from a blood test. Was it a blood test that you got done? It may be worth your while to get a biopsy or more testing just to confirm it. I know being gluten free is a pain but it is better than getting cancer or other auto immune disorders.