I am thinking of increasing it to 18 hour fast for april.
I am getting up 3:50am taking my meds, stationary bike while reading email for 30-40mins, working out HITT for 30mins or Yoga for 20. Then doing meal prep for the day, baking for others, and eating my own huge 8 egg omelet or quiche around 5-6am clean up, and weights for 20mins, Then back to computer work for the day on a stationary bike, and various daily activities, deliveries, errands, cooking. HITT and weights again, Then lunch around 12pm tons of enzymes, normally having been cooking for others, and meal deliveries. I then after 1pm will not eat any more calories but have unsweet green tea and black coffee and maybe some millies sipping broth along with more weights and working out in the evenings instead of eating and cooking, then I am spending my spare and unbloated time getting out and doing stuff.
I did my research reading stuff by ketogenic girl and thomas delauer, about IF and diet macros, the importance of greens with fats, what to eat and not eat, biohacking to better stabilize your life, heal your body, and find what works for you is a bit fun.