Daily Life and Compromising

Well, I had something really odd happen yesterday. I woke up took my meds, worked out, downed my green shot of powdered kale, moringa, and chlorella mix up. Then a few mins later felt dizzy and nauseated and felt the need to cough something up and up came a whole bunch of blood, slime like mucus, and some of the green liquid. Throat felt bad, and I found it burns when I take salty foods. Seems like I managed to rupture something in my throat from working out? It is right below my right lymph node and anything spicy or salty causes pain from there along a line from my neck to my ear and my ear burns. Really weird. I thought just an ulcer, but the oddity of the pain like it is connected to my ear is weird, the pain is deep in my ear and downward following that line under my jaw bone to the lymph node. Salt, Spice, and some foods beverages cause the pain when eaten and pass that area of my throat. 

There is no more bleeding but I am a bit put off but the way it is.