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  • Scott Adams
    Scott Adams

    Additional Things to Beware of to Maintain a 100% Gluten-Free Diet

    Reviewed and edited by a celiac disease expert.
    • Rice and soy beverages because their production process may utilize barley enzymes.
    • Bad advice from health food store employees (i.e., that spelt and/or kamut is/are safe for celiacs).
    • Cross-contamination between food store bins selling raw flours and grains (usually via the scoops).
    • Wheat-bread crumbs in butter, jams, toaster, counter, etc.
    • Lotions, creams and cosmetics (primarily for those with dermatitis herpetaformis).
    • Toothpaste and mouthwash.
    • Medicines: many contain gluten.
    • Cereals: most contain malt flavoring, or some other non-gluten-free ingredient.
    • Some brands of rice paper.
    • Sauce mixes and sauces (soy sauce, fish sauce, catsup, mustard, mayonnaise, etc.).
    • Ice cream.
    • Packet & canned soups.
    • Dried meals and gravy mixes.
    • Laxatives.
    • Grilled restaurant food - gluten contaminated grill.
    • Fried restaurant foods - gluten contaminated grease.
    • Ground spices - wheat flour is sometimes used to prevent clumping.

    Edited by Scott Adams



    User Feedback

    Recommended Comments



    Guest Melinda

    Posted

    Thank you so much for this! I have to use laxatives fairly regularly and never thought they might not be Gluten-Free. I also had no idea about toothpaste/mouthwash. Thanks.

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    Guest silvia

    Posted

    Excellent, all that you say, I've been on a gluten free diet since 2004 and all the things you say in the beginning made me sick constantly, until I realized and read in this site the horrible truth, I hope our family and friends understand these alerts too.

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    Guest Kirsten Staples

    Posted

    Thanks for the info. Pay attention to Licorice. Every brand of licorice commonly found in the store lists wheat flour as a main ingredient. I never thought to check it because it wasn't a starchy crispy snack.

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    Guest Taylor

    This is really good--it was not long ago that I was told that I had to go on the gluten free diet. I get so sick when I eat food and this is a great web site that has helped me choose better foods to eat.

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    Guest poesy

    West Soy and Rice Dream both have a very small amount of gluten from barley. The FDA laws allow the gluten free label for small amounts of gluten. This is bad for those who can not tolerate small amounts of gluten.

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    Guest Linda

    I would like to add that some drywall may have gluten in it. I kept getting sick at work because the building is being renovated. I kept saying that it has to be the dust from the drywall as it was everywhere. No one believed me but I just read it on another site that there is gluten in drywall.

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    Guest Liana

    Posted

    I always wondered why I'd still feel bad after having Rice Dream (never tried the Westsoy brand). Thanks for continuing good updates and help!

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    Guest Shirley Walker

    Posted

    I HAVE LEARNED A LOT ABOUT MY ALLERGIES, SYMPTOMS AND DISEASES.

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    Guest Sally Collins

    Posted

    I would only drink the potato vodka as others definitely don't work for me.

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    Guest Pat Miller

    Posted

    I love herbs and spices of all kinds. I don't want to give them all up because some may have wheat in them. How do I know which ground spices have wheat? None list it on the label.

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    Guest Dianne Bird

    Posted

    As a Ceoliac patient I am always very careful. Imagine my surprise when a visit to the dentist for a Crown left me unwell, no toothpaste had been used. Thanks to the practice manager who contacted all the suppliers of the products that had been used we found the culprit. So be very aware and make sure your dental practiced checks first.

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    Guest SweetDee

    Posted

    ugh! I love mayonnaise.... drat!

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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994. Faced with a critical lack of resources, he dedicated himself to becoming an expert on the condition to achieve his own recovery.

    In 1995, he founded Celiac.com with a clear mission: to ensure no one would have to navigate celiac disease alone. The site has since grown into one of the oldest and most trusted patient-focused resources for celiac disease and the gluten-free lifestyle.

    His work to advance awareness and support includes:

    Today, Celiac.com remains his primary focus. To ensure unbiased information, the site does not sell products and is 100% advertiser supported.

    Scott Adams


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