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  • Jefferson Adams
    Jefferson Adams

    Asparagus Leek and Lemon Soup with Mint (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    This gluten-free soup of asparagus and leeks dances with lemon and a pinch of mint. It's springtime in a bowl--a thing beauty.

    Asparagus Leek and Lemon Soup with Mint (Gluten-Free) - Asparagus Soup by Doug Beckers is licensed under CC BY-SA 2.0.
    Caption:

    Celiac.com 03/26/2024 - Indulge in the vibrant flavors of spring, with this delightful soup of Asparagus, leek with lemon, and a dash of Mint. This recipe seamlessly marries the earthy essence of asparagus, the mild sweetness of leeks, the refreshing zest of lemon, and the bright zing of mint, to create a light and flavorful soup that's perfect for any occasion. 

    Enhanced with aromatic fresh mint and seasoned to perfection, each spoonful offers a symphony of flavors that will tantalize your taste buds. Whether you're looking for a comforting meal on a chilly evening, or a refreshing starter for a springtime gathering, this soup is sure to impress.

    Celiac.com Sponsor (A12):
    Ingredients:

    • 1½ pounds fresh asparagus, trimmed
    • 1 tablespoon olive oil
    • 1 leek (white parts), finely chopped
    • 1 tablespoon chopped fresh mint
    • sea salt and freshly ground black pepper to taste
    • 2 cups chicken stock, or more if needed
    • 1 teaspoon lemon zest
    • 1 hard-boiled egg, chopped (optional)

    Directions
    Cut tips from 6 asparagus spears, about 1½ inches from the top; reserve for garnish later. Chop the remaining asparagus into chunks.

    Heat olive oil in a soup pot over medium heat; cook and stir leek in the hot oil until softened, about 3 minutes. Add chopped asparagus; season with mint, salt, and pepper. 

    Cook until asparagus are slightly tender, about 3 minutes.

    Pour chicken stock into asparagus mixture; bring to a boil. 

    Reduce heat and simmer until asparagus are tender, 12 to 15 minutes. Stir in lemon zest.

    Blend soup using a hand blender or a food processor until smooth.

    Bring a small pot of lightly salted water to a boil; cook asparagus tips in the boiling water until just turning bright green, about 2 minutes. 

    Strain asparagus tips and run under cold water to stop the cooking process. Garnish soup with asparagus tips and hard-boiled egg.


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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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