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    Scott Adams
    Scott Adams

    Banana Pancakes (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    This recipe comes to us from Dawn Dutton.

    Celiac.com Sponsor (A12):
    Recipe makes 1 pancake, takes about 10 minutes to cook.

    1 banana
    2 tablespoons Bette Hagmans Light Bean Flour Mix
    1 egg
    Pinch salt - approx. 1/16 teaspoon
    Dash baking powder - approx. 1/8 teaspoon (optional)
    Pinch baking soda - approx. 1/16 teaspoon (optional)
    Pam

    Heat small non-stick skillet on med-high heat. Mash banana in a small bowl. Add all other ingredients; mix well. Spray skillet with Pam and add pancake mixture. Turn heat down to medium.

    Cook pancake until bubbles form in pancake, and then burst. The bottom of the pancake will be dark brown. Flip pancake and cook until that side browns. Serve with maple syrup or gluten-free jam.

    • The Light Bean Flour Mix is on Page 32 from Bette Hagman's The Gluten-Free Gourmet Cooks Fast and Healthy
    • According to my calculations the pancake has about 240 calories.


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    Scott Adams
    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994. Faced with a critical lack of resources, he dedicated himself to becoming an expert on the condition to achieve his own recovery.

    In 1995, he founded Celiac.com with a clear mission: to ensure no one would have to navigate celiac disease alone. The site has since grown into one of the oldest and most trusted patient-focused resources for celiac disease and the gluten-free lifestyle.

    His work to advance awareness and support includes:

    Today, Celiac.com remains his primary focus. To ensure unbiased information, the site does not sell products and is 100% advertiser supported.


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