Carlos Alcaraz Embraces Novak Djokovic's Gluten-Free Tennis Journey

Celiac.com 08/06/2024 - In 2018, Novak Djokovic, a world-renowned tennis player, made headlines not only for his athletic prowess but also for his strict gluten-free diet. Djokovic credits this dietary change for significantly improving his performance on the court. His journey began after consulting with Serbian nutritionist Igor Cetojevic, who suggested that eliminating gluten could enhance his health and athletic performance. Djokovic detailed this transformation in his book "Serve to Win," where he described the diet as an "X factor" that allowed his body to function optimally. The results were tangible as Djokovic's career saw remarkable successes following his dietary change.

Roger Federer's Skepticism

Contrasting Djokovic's enthusiastic endorsement of a gluten-free diet, his rival Roger Federer remained skeptical. When asked about adopting a gluten-free regimen, Federer humorously admitted he did not know what it meant. Instead, Federer emphasized the importance of eating healthy food in general. He advocated for moderation and a balanced diet, suggesting that enjoying food is just as crucial as making healthy choices. Federer's approach reflects a more traditional view of diet and nutrition, focusing on balance rather than specific dietary restrictions.

Carlos Alcaraz Embraces Gluten-Free

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Inspired by Djokovic's success, other tennis players began to explore the benefits of a gluten-free diet. Notably, Carlos Alcaraz, the 2024 Wimbledon winner, adopted a gluten-free diet on the advice of his physiotherapist, Juanjo Moreno. This decision required Alcaraz to forgo many common foods, including pasta, a staple in his native Spain. However, his mother ensured he could still enjoy gluten-free versions of his favorite dishes. Alcaraz's commitment to this diet continued even while traveling for tournaments, with special gluten-free meals prepared for him. This dietary change coincided with his impressive performances at Roland Garros and Wimbledon, suggesting a possible link between his diet and his success.

The Influence on Tennis and Beyond

Djokovic's and Alcaraz's successes have sparked interest among other athletes in adopting gluten-free diets. With Federer now retired, the influence of these gluten-free proponents in the tennis world is growing. This trend might lead more players to consider gluten-free diets in pursuit of better performance and health.

Why This Matters for Celiac Disease

The discussion around gluten-free diets in professional tennis is particularly relevant for individuals with celiac disease. Celiac disease is an autoimmune disorder where ingesting gluten leads to damage in the small intestine. For those with celiac disease, a strict gluten-free diet is the only effective treatment. Seeing high-profile athletes like Djokovic and Alcaraz thrive on gluten-free diets can provide inspiration and validation for individuals with celiac disease. It highlights the potential benefits of such a diet, not only for managing their condition but also for overall well-being and performance in various aspects of life.

The shift towards gluten-free diets in sports underscores the importance of personalized nutrition and its impact on health and performance. For those with celiac disease, this trend reinforces the necessity and benefits of adhering to a gluten-free lifestyle.

Read more at: thesportsrush.com