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  • Jefferson Adams
    Jefferson Adams

    Gluten-Free Irish Pork Stew

    Reviewed and edited by a celiac disease expert.

    This hearty pork stew is basically a pork version of corned beef and cabbage in a single pot. It makes a great meal on a cold night.

    Gluten-Free Irish Pork Stew - Irish Stew at Sheehan’s by zerok is licensed under CC BY-SA 2.0.
    Caption:

    Celiac.com 01/09/2024 - This Irish pork stew is basically a hearty pork version of corned beef and cabbage in a single pot. It is commonly eaten year 'round in Ireland, not just on St. Patrick's Day. This recipe makes a delicious, hearty pork stew that will feed your body and warm your bones on a cold night. Keeps and freezes well, so makes enough for later. Makes a great meal for lunch or dinner.

    Ingredients

    • 1 (2½ pound) boneless pork shoulder, cut into 2-inch cubes
    • salt and ground black pepper to taste
    • 1 tablespoon vegetable oil
    • 1 tablespoon butter
    • 1 large onion, chopped
    • 2 cloves garlic, minced
    • 1 tablespoon potato starch
    • 1 bay leaf
    • ¾ teaspoon caraway seed
    • 1 (12 fluid ounce) bottle gluten-free dark beer (Like Ground Breaker Dark Ale)
    • 2 cups chicken broth
    • 3 carrots, cut into 1-inch pieces
    • 2 stalks celery, cut into 1-inch pieces
    • ¼ cup chopped fresh flat-leaf parsley
    • 3 tablespoons balsamic vinegar
    • 12 Brussels sprouts, halved
    • 3 cups mashed potatoes, or as needed
    • 1 teaspoon chopped fresh flat-leaf parsley, for garnish

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    Directions
    Season pork with salt and black pepper.

    Heat oil in a large pot over high heat. Working in batches, cook and stir pork in hot oil until browned on all sides, 5 to 10 minutes. Transfer pork to a bowl.

    Melt butter in the same pot over medium heat. Cook and stir onion in hot butter with a pinch of salt until onion is softened and translucent, 7 to 10 minutes. Add garlic; sauté until fragrant, about 30 seconds.

    Stir potato starch into onion mixture; cook and stir until potato starch is completely incorporated, about 2 minutes. Add bay leaf and caraway seed; cook for 2 minutes more. Pour in beer. Cook and stir until thickened, 1 to 3 minutes.

    Stir browned pork, broth, carrots, and celery into beer mixture; bring to a simmer. Stir 1/4 cup parsley and balsamic vinegar into stew; reduce heat to medium-low and simmer until pork is fork-tender, about 2 hours.

    Meanwhile, bring a large pot of lightly salted water to a boil. Cook Brussels sprouts in boiling water until almost tender, about 5 minutes. Drain.

    Stir Brussels sprouts into stew and simmer until heated through, about 5 minutes. Season with salt and pepper.

    Divide mashed potatoes between 6 bowls. Ladle stew over potatoes and garnish with 1 teaspoon parsley.

    Note
    Use baby cabbage instead of Brussels sprouts, as desired.



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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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