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  • Jefferson Adams
    Jefferson Adams

    Gluten-Free Slow Cook Oxtail Stew

    Reviewed and edited by a celiac disease expert.

    Perfect for a long, cold day, this slow-cook oxtail soup will warm your heart and fill your belly with joy.

    Gluten-Free Slow Cook Oxtail Stew - 23:00 - Dinner by Daniel Panev is licensed under CC BY-SA 2.0.
    Caption:

    Celiac.com 01/24/2024 - This slow cook oxtail stew is a delightful marriage of oxtail, red wine, beef broth, and tomato sauce, along with potatoes, carrots, and a variety of herbs and seasonings. The oxtails are placed in a large skillet and browned on both sides before being added to the slow cooker. They come out tender and tasty after 9 to 10 hours in the Crock Pot. This recipe makes a deliciously hearty meal to come home to after a long day. It can be enjoyed by itself, over steamed rice or mashed potatoes, or with some toasted gluten-free bread.

    Ingredients

    • 3 tablespoons extra-virgin olive oil
    • 3 to 4 pounds oxtails, disjointed
    • 2 medium onions, chopped
    • 2 cloves garlic, finely chopped
    • 1 tablespoon potato starch
    • 2 potatoes, cut into chunks
    • 2 carrots, chopped
    • 3/4 cup dry red wine
    • 1½ cups beef stock
    • ½ cup tomato sauce
    • 6 peppercorns
    • ½ teaspoon dried oregano
    • 1 dried red chili pepper, seeded and chopped
    • 2 whole cloves
    • 1 red bell pepper, chopped
    • 1 tablespoon parsley, chopped
    • Kosher salt, to taste
    • Freshly ground black pepper, to taste

    Directions:
    Heat oil in a large skillet over medium-high heat; brown oxtails on all sides and heat oxtails in skillet. Reduce heat to medium; add onions and cook for 5 minutes longer.

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    Add onions and garlic to the skillet with oxtails and cook for 1 minute.

    Sprinkle potato starch over meat, onions, and garlic, and stir to blend. Cook for 2 minutes longer.

    Put potatoes in the bottom of the crock pot along with carrots.

    Add oxtail mixture to crock pot

    Deglaze pan with red wine and pour over oxtails in the slow cooker.

    Add beef stock to slow cooker, along with tomato sauce, peppercorns, oregano, chili pepper, cloves, bell pepper, and parsley. Add salt and pepper, to taste.

    Cover and cook on low for 9 to 11 hours, or until the oxtails are very tender.

    NOTE:
    Order oxtail ahead of cooking. If you have difficulty finding oxtails, substitute meaty veal or beef neck, short rib, shank, or other various soup bones, but expect a less robust flavor.



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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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