Gluten-Free Stir-Fried Chinese Eggplant With Garlic Sauce

Celiac.com 01/10/2026 - Chinese eggplant has been enjoyed for centuries across regions of East Asia, admired for its delicate skin, tender bite, and ability to absorb bold flavors. Traditionally, dishes like this stir-fry were prepared in bustling wok kitchens, using local varieties of long, slim eggplants that softened quickly and soaked up fragrant sauces. While the original recipes often contained soy sauce with wheat, modern gluten-free approaches make it possible for everyone to enjoy these classic flavors safely.

This updated version keeps the spirit of the original dish—deeply savory, lightly sweet, and full of garlic and heat—while using gluten-free tamari and naturally gluten-free ingredients. The result is a vibrant, glossy stir-fry perfect for serving over rice, alongside grilled meats, or as a plant-forward main dish. With just a few simple ingredients, you can bring a timeless Asian favorite to your gluten-free table.

Ingredients

• 3 medium Chinese eggplants, sliced into long strips
• 3 tablespoons gluten-free tamari
• 2 tablespoons rice vinegar
• 2 tablespoons sugar
• 4 cloves garlic, minced
• 1 teaspoon chili flakes (adjust to taste)
• 1 tablespoon cornstarch
• ⅓ cup water
• 3 tablespoons neutral oil (such as canola or avocado)
• 2 green onions, sliced (optional)

Instructions

1. In a small bowl, whisk together gluten-free tamari, rice vinegar, sugar, chili flakes, cornstarch, and water. Set the sauce aside.
2. Heat ⅓ of the oil in a large skillet or wok over medium-high heat. Add half the eggplant strips and cook until lightly browned and softened. Remove and repeat with remaining eggplant.
3. In the same pan, add the remaining tablespoon of oil and sauté the minced garlic for about 30 seconds, being careful not to burn it.
4. Return all eggplant to the pan. Pour in the prepared sauce and stir well. Cook for 2–3 minutes, or until the sauce thickens and coats the eggplant.
5. Taste and adjust seasoning if desired. Garnish with green onions before serving.

Conclusion

Celiac.com Sponsor (A12):
This gluten-free stir-fried Chinese eggplant captures the rich flavors of a traditional restaurant-style dish while remaining safe for those with celiac disease or gluten sensitivity. The tender eggplant, bold garlic aroma, and sweet-savory sauce create a dish that is both comforting and lively. Enjoy it as a simple weeknight dinner or as part of a larger family-style meal—either way, it brings a delicious slice of culinary history to your table.