Ingredients:
2 tablespoons olive oil
1 cup red onions chopped
pinch of sea salt
pinch of fresh ground black pepper
4 cups sliced mushrooms
2 cups cooked diced chicken breast
3 garlic cloves
1 cup Arborio rice
4 cups gluten-free chicken broth stock (homemade is best)
2 roasted red peppers, skins removed, and chopped
¼ cup green onions
2 teaspoon fresh thyme
¼ cup fresh grated Parmesan cheese Directions:
Use a bit of oil to sauté onions, then add salt and pepper. Add mushrooms, chicken and garlic and sauté for several minutes. Add rice and a bit more oil , then add ½ cup of stock and mix until rice absorbs it. Continue cooking until no more stock left (about 20 minutes), then remove from heat and add rest of ingredients and serve.
This is the real Italian way, mostly vegetables. The pasta and beans are more of an Americanization in our Minestrone.
Serves: 2-4
Ingredients:
1 cup of your favorite organic Italian red sauce
2 cups purified Water with 2 Tblsps. Braggs Aminos or organic Chicken Soup stock
½ cup fresh or frozen organic String Beans
¼ cup organic Onion, chopped
1 medium organic Carrot, sliced
2 large leaves of organic Swiss Chard, cut in small pieces
1 stalk organic Celery, sliced
½ medium organic Zucchini, quartered and sliced
½ tsp. organic Fennel Seed, crushed
1 tsp. organic Oregano
1 tsp. organic Thyme
1 tsp. organic Basil
¼ cup organic extra virgin, cold-pressed Olive Oil
Directions:
Bring Water or Soup Stock to a ...
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