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  • Jefferson Adams
    Jefferson Adams

    Roasted Honey Mustard Chicken Thighs (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    These roasted honey mustard chicken thighs are just the ticket for a quick, flavorful gluten-free dinner.

    Roasted Honey Mustard Chicken Thighs (Gluten-Free) - Image: CC BY-SA 2.0--avlxyz
    Caption: Image: CC BY-SA 2.0--avlxyz

    Celiac.com 05/30/2023 - If you're looking for a quick and easy way to have a fresh, tasty meal with minimal hassle, these honey mustard chicken thighs are quick, easy, and deliver perfect blend of sweet, tangy and salty.

    Ingredients

    • ¼ cup Dijon gluten-free mustard
    • ¼ cup grainy gluten-free mustard
    • ½ cup honey
    • 1 teaspoon gluten-free soy sauce or tamari
    • 2 teaspoons chopped fresh tarragon
    • 1 tablespoon finely grated ginger root
    • 8 skinless, boneless chicken thighs, trimmed of excess fat

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    Directions
    Heat the oven to 350 degrees F (175 degrees C).

    Combine Dijon mustard, grainy mustard, honey, soy sauce, tarragon, and ginger in a large bowl.

    Rinse chicken thighs under cold water and pat dry with paper towels.

    Add chicken thighs to the bowl and toss to coat.

    Transfer to a baking pan and spoon sauce over the thighs.

    Bake in the heated oven until chicken is no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

    Spoon cooked sauce from the pan over chicken thighs before serving.

    Serve with white rice and your favorite vegetables.


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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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