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  • Scott Adams
    Scott Adams

    Springtime Sugar Snap Pea Salad (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    This easy sugar snap pea salad is a like a breath of fresh spring air.

    Springtime Sugar Snap Pea Salad (Gluten-Free) - Image: CC BY 2.0--Ruth and Dave
    Caption: Image: CC BY 2.0--Ruth and Dave

    Celiac.com 04/13/2021 - If you're looking for a nutritious delicious salad that's perfect perfect for early spring, this sugar snap pea salad is the perfect way to celebrate spring. Serve it with your favorite grilled fish and lime wedges for a deliciously light, and nutritious spring meal. 

    Ingredients:

    • 12 ounces sugar snap peas (4 cups), washed, w/ strings removed
    • 1 tablespoon fresh lime juice
    • 1 teaspoon grated fresh ginger
    • 2 tablespoons olive oil
    • 1 tablespoon minced spearmint
    • kosher salt and black pepper
    • 1 small red onion, thinly sliced
    • 1 tablespoon sesame seeds, toasted (optional)

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    Directions:

    This salad is delicious raw. To make it that way, skip the blanching.

    Sauté the snap peas and onion in a pan with a tablespoon of olive oil at medium-high heat for about 1 minute or so, until lightly blanched. Remove the pan from the heat, and pour peas and oil into a glass bowl, and chill in the refrigerator until cool. 

    When the peas and onions are cool, add lime juice, ginger, spearmint, and ¼ teaspoon each salt and pepper, along with sesame seeds, as desired, and toss lightly, until coated.


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  • About Me

    Scott Adams

    Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers, and founder and publisher of the (formerly paper) newsletter Journal of Gluten Sensitivity. In 1998 he founded The Gluten-Free Mall which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported.


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