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Why Does Excersise Make My Neuropathy Worse?

cavernio

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cavernio Enthusiast
cavernio
Posted

I definitely have celiac neuropathy. And it definitely gets worse the next day if I excersise. Can anyone explain why?

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pricklypear1971 Community Regular
pricklypear1971
Posted

In the long term, mine improved greatly.

It may be the wrong activity, too frequently for the stage of healing you are at? Overdoing it is just as bad as not doing it...and it's quite difficult to find the sweet spot, especially since it moves as you heal and progress.

I had luck starting with light cardio (walking), then upping cardio resistance (add incline/speed change). I was better with isometrics v. weights so I didn't over stress my ligaments/tendons.

I also required naps for the first month and massive amounts of fresh veggies and proteins. Grossly healthy smoothies helped.

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