Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gastro Put Me On Gluten Challenge


Wandering Hermit

Recommended Posts

Ursa Major Collaborator

Hermit, I understand your position. I experienced an instant, dramatic difference to my health within a DAY of stopping gluten two and a half weeks ago, and have been improving ever since........my terrible backaches are going away, the diarrhea has stopped completely, my energy level is up, the Tourette tics are lessening, I'm off the codeine I've been taking for years for fibromyalgia (which must have been gluten intolerance, turning to full blown celiac disease this summer), because the awful pain is getting less every day. In short: The gluten-free diet is obviously working for me, no doubt about it. And until yesterday the gluten was the only thing I stopped having (I don't bake much, so it wouldn't have been a question of whether it was eggs or gluten that was the problem). I stopped the nightshade family more than two years ago, because it was a huge problem. But that only helped for certain things, without improving my overall health.

But if you really see no evidence of it working, it would be good to know if you're missing something else. And to know for sure if gluten is a problem.

Now, I do believe that all grains are a problem, and that potatoes aren't just poisonous to me, but everybody else as well. But everybody has to decide these issues for themselves.

I hope you'll get the answers you need.

Ursula


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



VydorScope Proficient
Hermit, I understand your position. I experienced an instant, dramatic difference to my health within a DAY of stopping gluten two and a half weeks ago, and have been improving ever since........my terrible backaches are going away, the diarrhea has stopped completely, my energy level is up, the Tourette tics are lessening, I'm off the codeine I've been taking for years for fibromyalgia (which must have been gluten intolerance, turning to full blown celiac disease this summer), because the awful pain is getting less every day. In short: The gluten-free diet is obviously working for me, no doubt about it. And until yesterday the gluten was the only thing I stopped having (I don't bake much, so it wouldn't have been a question of whether it was eggs or gluten that was the problem). I stopped the nightshade family more than two years ago, because it was a huge problem. But that only helped for certain things, without improving my overall health.

But if you really see no evidence of it working, it would be good to know if you're missing something else. And to know for sure if gluten is a problem.

Now, I do believe that all grains are a problem, and that potatoes aren't just poisonous to me, but everybody else as well. But everybody has to decide these issues for themselves.

I hope you'll get the answers you need.

Ursula

<{POST_SNAPBACK}>

See thats how it was with my son, things started to change imeditialy on diet change. That was enough, later we got the blood test results which confirmed it, but realy did not need to know that, his health already proved it.

Its the grey areas like me and Hermit where this corse makes complete and total sense.

aikiducky Apprentice

Hermit, I was wondering if you have cut out dairy altogether from your diet, or just lactose, and still eat low-lactose dairy products? I used to think I was only lactose intolerant, but I tried going completely dairy free for a while, and trying some low-lactose stuff later made me feel very lethargic again. Maybe youre completely dairy free already and it's something else, but otherwise it might be another idea to try somewhere along the line.

I'm in the camp of if in doubt, go back on gluten and see what happens. I think it's totally reasonable if your symptoms haven't improved. Anyway, if gluten really is a problem, you might find that out quickly after starting to eat it again... :blink:

Considering how long people in the western world generally live nowadays, I'm not inclined to take a very radical view of the western way of living. I think it would be better that people are aware of these things, but in the end everybody has to make their own decisions.

Pauliina

Claire Collaborator

Me again. I hope I didn't leave the impression that I am against testing for celiac disease and or non-celiac glutem sensitivity. I am absolutely passionately opposed to the gluten challenge. If either of these two conditions are present, the body is being damaged with every grain of gluten consumed. Not a very wise way to test for anything.

I do believe that people who suspect this disease should make every effort to establish whether or not they actually do have it. Celiac and gluten sensitivity are genetic disorders - if you have it then some family members (some of them still children) will have it to. In all fairnes to these family members you need a yes or no. The Kimball Lab genetic test (swab) is covered by most insurances if a doctor orders the test for you. This will tell you whether or not you could have celiac - not whether or not you do. However if the test is negative then celiac is off the table - no longer a possibility to consider. A process of elimination is often the only way you get to a final diagnosis.

I am on that tiresome road myself right now. I wish it were easier, less time consuming, less frustrating but it isn't. Even one of my daugher's suggested today that maybe I should just give up the hassle - what difference does it make anyway? - most people wouldn't bother. She may one day be glad I bothered.

One more thing. Not having Celiac doesn't mean gluten is okay. Gluten free diets are being prescibred for many with autoimmune diseases and certainly is strongly recommended for anyone with a neurological disease. Claire

Wandering Hermit Contributor
Hermit, I was wondering if you have cut out dairy altogether from your diet, or just lactose, and still eat low-lactose dairy products?

<{POST_SNAPBACK}>

I just eat low lactose. Have not tried total elimination of dairy, that is possibly a future experiment.

I appreciate everyone's comments and concern. I understand that there may possibly be other issues with gluten beyond celiac disease. I also understand that I am taking a risk with the challenge, in the sense that there is some probability that I am doing damage to my body right now. This is not something I did on a spur of the moment, I understand the gamble, and I am willing to take it. I did not do this on my own, I have been working with a gastro before even considering it. And if my response to the diet or my initial diagnosis had any clarity at all, I would not be doing this.

But I am simply unwilling to walk around the rest of my life not having a clue as to whether or not I have this serious, serious disease.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.