Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How To Create A Whole-Wheat/wheat-Bran Taste


Wheatfreeleeshy

Recommended Posts

Wheatfreeleeshy Rookie

Hiya! I'm creating a bran muffin recipe and the first batch turned out pretty darn good. I'd like to try to give them a little more of a dark whole wheat/wheat bran flavor...any suggestions please?

One bread recipe I found that said it had a whole-wheat taste had a little bit of cocoa powder in it. Does anyone know if that really gives more wheat-like flavor? I'd never have thought to do that and don't want to ruin a whole batch of muffins if it's not true!

Here's my recipe:

Berry Bran Muffins

350g whole grain flour mix (245g whole grains: 90g oat bran, 90g buckwheat, 40g sorghum, 25g almond meal + 105g starch: 50g potato, 40g tapioca, 15g cornstarch)

2 Tbsp flax seeds, finely ground

1/2 tsp baking soda

1/4 tsp baking powder

85g coconut palm sugar

1 tsp sea salt

2 extra large eggs

300 grams buttermilk

1/2 tsp apple cider vinegar 

100 grams butter, melted

1/2 tsp orange zest

2 Tbsp molasses

3/4 cup blueberries

3/4 cup dried cranberries, rehydrated

Thanks much!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Wheatfreeleeshy Rookie

Anyone? Pretty please? ;-)

notme Experienced

Anyone? Pretty please? ;-)

leeshy - i wish i could but i can't do oats or oat bran right now otherwise looks like a delicious recipe :)  do you think it would make a big difference to sub something else and what would you suggest to stay true to your tasty goal?  

Wheatfreeleeshy Rookie

I would sub the oat bran with an equal amount (weight) of rice bran. Most of the gluten-free bran muffin recipes I've seen call for rice bran anyway! I'm actually making a batch right now! I'll post the updated recipe with instructions once I see how my new modifications come out. Fingers crossed! :-)

love2travel Mentor

Try more sorghum as it is known to best replicate wheat flour flavour. I use it a lot and am not sure I agree it is close but after baking with about 25 gluten-free flours it may be the best you can get. Cocoa is ok but does not add the wheat or bran element much at all. Quite simply there just is not a good substitute. :-(

dilettantesteph Collaborator

I read this to give the same sorghum advice.  I found it to taste the most like wheat too.

moniego Newbie

I did try this for you, but it didn't seem overly whole-wheaty to me.  On the other hand, I thought it was good, so you probably don't need to worry that the batch would be ruined if you try it :)

 

Good luck!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Wheatfreeleeshy Rookie

Thanks so much everyone!! My latest batch came out REALLY good. Great texture and flavor. I'll post the recipe soon! :-) :-)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - pilber309 replied to pilber309's topic in Related Issues & Disorders
      13

      Burning Sensation in the small intestine

    2. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      36

      My journey is it gluten or fiber?

    3. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      36

      My journey is it gluten or fiber?

    4. - knitty kitty replied to pilber309's topic in Related Issues & Disorders
      13

      Burning Sensation in the small intestine

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,886
    • Most Online (within 30 mins)
      7,748

    Joseph Nappi
    Newest Member
    Joseph Nappi
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • pilber309
      I eat a lot of dairy but its intermittent is this burning so I would assume it would happen all the time. Plus I have been tested for lactose intolerance  etc and I am fine and the other symptoms of that I don't get. As a aside  my dad died last month after a long illness so I wonder if the stress of that might be a influence as a bodily reaction to stress.
    • pilber309
    • knitty kitty
      You should be fine.  You may start feeling better within a few days.  Someone who is very low in thiamine may notice improvement within hours.   Did you get the NeuroMag  or another magnesium supplement?
    • xxnonamexx
      Yes Bobs redmill cgf oatmeal I started when I became gluten-free. So taking all 3 with breakfast should work? Will I notice any reactions getting used to these or should I be fine. Thanks
    • knitty kitty
      Hello, @pilber309, welcome to the forum! Are you currently consuming dairy?   You mentioned something about lots of yogurt and cheese, but did you cut it out or are you eating lots of it?   Could you clarify please? Some people with Celiac react to casein, the protein in dairy the same as to gluten with antibodies and villi damage. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.