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Gluten Free Vacation In Spain

CK1901

By CK1901
in Traveling with Celiac Disease

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CK1901 Explorer
CK1901
Posted

Next summer, I'm going to Spain for vacation with my extended family. Has anyone else been to Spain while gluten free? How was it? Is there anything I should know (other than to bring translation/travel cards?) 

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tgrahek Newbie
tgrahek
Posted

Next summer, I'm going to Spain for vacation with my extended family. Has anyone else been to Spain while gluten free? How was it? Is there anything I should know (other than to bring translation/travel cards?) 

We spent 2 weeks traveling around Spain without any trouble. We didn't really need the translation cards as everyone knew what we were saying when we said, "Celiaca". The servers that didn't speak much English would just point to the things on the menus that we could have. Most servers spoke English, though. We even found a couple bakeries that had meringues that were gluten-free. Don't be shy about asking.

 

MGR Apprentice
MGR
Posted

Spain is a wonderful country where peoples are becoming more and more aware of gluten sensitivities. For example it was precisely ia doctor in a small village of 400 inhabitants in Spain where it was suggested to me I might be celiac, after having been treated for nearly 20 years for ulcerative colitis in uk and no one ever thought of testing me even though I had so many symptoms. In general I would always make people in restaurants aware of your needs.

CK1901 Explorer
CK1901
Posted
  • Author

Thank you, that's very reassuring! 

  • 1 month later...
sandracubi Newbie
sandracubi
Posted

HI ! I am from the north of spain and you can find a lot of coeliacs products here. Where part of spain are you comming?

Don´t worry, you will spend a good time and without problems I am sure.

You have got a lot of restaurants, supermarkets.. etc.. and also on the internet yu will find lots of pages from the place you will go.

and more and more is being known the disease so the people are trying to make the life easier for us! ;)

Bye!

MGR Apprentice
MGR
Posted

I've also just come back from Spain for Christmas and was really impressed that even in some service station shops I was able to find a limited range of gluten free rice cakes, biscuits, and basic bread!

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    • trents
      Burning Sensation in the small intestine

      By trents · Posted

      @pilber309, as knittykitty pointed out, lactose intolerance is not the only issue with dairy in celiac community. Lactose intolerance has to do with the sugar component of dairy, lactose. However, some celiacs react to a protein fraction in dairy, namely, casein, like they do gluten.
    • pilber309
      Burning Sensation in the small intestine

      By pilber309 · Posted

      Stop eating oats as it did give me irritation.The only diffrent thing i have been consuming are a new probitics which seem to have a fruit ive never heard of as a prebiotic
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      Burning Sensation in the small intestine

      By cristiana · Posted

      It could well be a new intolerance developing.  Does your diet incorporate pure oats i.e. those safe for coeliac consumption?  I find I can only tolerate a certain amount, same goes for dairy in fact, then I start to get gastric symptoms.   Or have you started consuming a new type of gluten-free bread, or more gluten-free bread than normal, that might contain oats?  I remember reading a post on this forum from a woman who had started to eat a lot of loaves made with oat flour and her coeliac symptoms kicked off again.  I am sure you know this, but some coeliacs cannot tolerate pure oats.
    • pilber309
      Burning Sensation in the small intestine

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      I eat a lot of dairy but its intermittent is this burning so I would assume it would happen all the time. Plus I have been tested for lactose intolerance  etc and I am fine and the other symptoms of that I don't get. As a aside  my dad died last month after a long illness so I wonder if the stress of that might be a influence as a bodily reaction to stress.
    • pilber309
      Burning Sensation in the small intestine

      By pilber309 · Posted

      not as much
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