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Gluten Free Vacation In Spain

CK1901

By CK1901
in Traveling with Celiac Disease

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CK1901 Explorer
CK1901
Posted

Next summer, I'm going to Spain for vacation with my extended family. Has anyone else been to Spain while gluten free? How was it? Is there anything I should know (other than to bring translation/travel cards?) 

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tgrahek Newbie
tgrahek
Posted

Next summer, I'm going to Spain for vacation with my extended family. Has anyone else been to Spain while gluten free? How was it? Is there anything I should know (other than to bring translation/travel cards?) 

We spent 2 weeks traveling around Spain without any trouble. We didn't really need the translation cards as everyone knew what we were saying when we said, "Celiaca". The servers that didn't speak much English would just point to the things on the menus that we could have. Most servers spoke English, though. We even found a couple bakeries that had meringues that were gluten-free. Don't be shy about asking.

 

MGR Apprentice
MGR
Posted

Spain is a wonderful country where peoples are becoming more and more aware of gluten sensitivities. For example it was precisely ia doctor in a small village of 400 inhabitants in Spain where it was suggested to me I might be celiac, after having been treated for nearly 20 years for ulcerative colitis in uk and no one ever thought of testing me even though I had so many symptoms. In general I would always make people in restaurants aware of your needs.

CK1901 Explorer
CK1901
Posted
  • Author

Thank you, that's very reassuring! 

  • 1 month later...
sandracubi Newbie
sandracubi
Posted

HI ! I am from the north of spain and you can find a lot of coeliacs products here. Where part of spain are you comming?

Don´t worry, you will spend a good time and without problems I am sure.

You have got a lot of restaurants, supermarkets.. etc.. and also on the internet yu will find lots of pages from the place you will go.

and more and more is being known the disease so the people are trying to make the life easier for us! ;)

Bye!

MGR Apprentice
MGR
Posted

I've also just come back from Spain for Christmas and was really impressed that even in some service station shops I was able to find a limited range of gluten free rice cakes, biscuits, and basic bread!

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      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Thanks @Scott Adams. Do you know if Kirkland Signature supplements share facility and production lines with other products containing gluten?  I'm worried that I'll react to this brand just like I did with other gluten-free labelled supplement brands. 
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      Unexpected gluten exposure risk from cultivated mushrooms

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      Unexpected gluten exposure risk from cultivated mushrooms

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      This is a really common area of confusion. Most natural cheeses (cheddar, Swiss, mozzarella, Parmesan, brie, camembert, and most blue cheeses) are inherently gluten-free, and you’re right that the molds used today are typically grown on gluten-free media. The bigger risks tend to come from processed cheeses: shredded cheese (anti-caking agents), cheese spreads, beer-washed rinds, smoke-flavored cheeses, and anything with added seasonings or “natural flavors,” where cross-contact can happen. As for yeast, you’re also correct — yeast itself is gluten-free. The issue is the source: brewer’s yeast and yeast extracts can be derived from barley unless labeled gluten-free, while baker’s yeast is generally safe. When in doubt, sticking with whole, unprocessed cheeses and products specifically labeled gluten-free is the safest approach, especially if you’re highly sensitive.
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