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Wheat Intolerance/sensitivity?


xjess

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xjess Newbie

Hi, I've been having stomach/bowel problems for months now which my doctor seem to think is IBS-C. I've had blood tests, ultra sound scans of my stomach and urine/stool tests and nothing has shown up apart from a tiny gallstone. I've had a celiac screening test and that came back negative and I've just finished around a two month period on the FODMAP diet. I've recently started re-introducing foods. I've tried Weetabix - which I've been fine with so far and I've had no symptoms yet but whenever I've tried bread, I bloat! Is it possible that I do have some sort of wheat intolerance even though I'm fine with Weetabix? And are there any wheat intolerance tests available or are they just a waste of time because they aren't 100% accurate? Thanks smile.png


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cyclinglady Grand Master

That cereal has just wheat, barley extract, sugar and some vitamins. Besides wheat, oil, salt and possibly eggs, bread contains yeast and other ingredients to make it shelf stable. I would suspect yeast or one of the other ingredients over gluten.

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    • Rogol72
      Hey @Butch68, I also have dermatitis herpetiformis but don't suffer from it anymore. I used to drink Guinness too but I drink Cider now when out on social occasions. I assume you are in Ireland or the UK. If it's any good to you ... 9 White Deer based in Cork brew a range of gluten-free products including a gluten-free Stout. I'm not sure if they are certified though. https://www.9whitedeer.ie/ I haven't come across any certified gluten-free stouts this side of the pond.
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      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
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      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
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      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
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