Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

I Can't Stop Losing Weight...


mmalaski

Recommended Posts

mmalaski Newbie

Hi. I've been gluten free for alittle over 2 months. I was told I had gluten intolerance because my blood test came back negative, but have had bowl issues since I was a child. My doctor also discovered I had a vitamin d deficiency, which is what triggered the visit to the GI.

Over the last months I have not stopped losing weight. I was 182 lbs when I started and I am currently at 166, and seems to drop a pound a week. I am constany snacking on carrots, apples, peanuts, granola etc. I feel like I am eating all the time.

I eat 3 meals a day. The stupid thing is that before going gluten free I couldn't loose weight no matter how hard I tried. Any recommendations on how to stop the weight loss and keep a healthy weight?

I'm about 5 lbs away from what I weighed when I was 18...


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Shell156 Apprentice

Hi there!

 

You sound like me a little after I went gluten free. The weight loss started to worry me when I weighed less than I did at 13!!! Crazy, huh?

 

The thing is, when my BMI was about 19, the weightless just stopped. Maybe this is what a healthy weight is for me? I didn't look particularly overweight before, but I did want to lose weight. After being at this weight for 8 years now, I realized I quite like it! I'm small boned so a BMI of 19- 19.5 looks fine on me.

 

Is your BMI below 18.5? I wouldn't worry too much. I couldn't lose weight before going gluten free either, I think my body was starving for nutrition! Afterwards, I just became a healthy weight and stayed there.

cyclinglady Grand Master

I agree with Shell. Do not worry as long as you stay within your BMI range.

  • 1 year later...
musickep Newbie

I think you have to heal your gut as well as being gluten free. I wonder what your bowel issues are?  Did you have an upper endoscopy with a GI? to ck out your small intestines to see what condition they are in?  Is the granola you are snacking on gluten free?   I was never told to heal my gut and it ended up hurting me in the long run....... and now I am healing my gut with the SCD diet because I have malabsorption and have been loosing weight all year (i was 135-140 and now 120). My stools were huge piles because the gluten-free food i was eating could not be digested.  And I hate to say it but Ive been Celiac for 23 years!   I must have had leaky gut and it never was healed and all the gluten-free food these days is just not healthy, and then you can have cross reactive foods when you have leaky gut - foods that leak into your bloodstream, and then your body attacks it as an invader and boom your allergic to it.  I am now on digestive enzymes, and even betaine hcl.  That is another thing that many people and doctors do not even know about - stomach acid. If that is off, ALL of digestion will be off.  We loose stomach acid with age, but we also can loose it due to parasites.   Anyhow, I wonder also if you ever got a complete stool anaylsis? that will also tell you issues with your stools.  It's the best evidence of how you are digesting and if you have any candida or parasites. Drs Data does this sort of test, you can ck them out online.  Blessings,  kp

Ennis-TX Grand Master

I would suggest more fats and protein in the diet, along with taking BCAA and yohimbine supplements between meals and before bed to help prevent muscle break down. Digestive enzymes before meals might also help you to get more out of what you are eating. Perhaps adding a protein shake to sip on throughout the day or a gluten-free meal replacement shake. Also check that granola and make sure it is gluten-free, and snack on more nuts and seeds. I hear you on the weight issues I had the same problem, on the bright side I am just lean muscle now with no fat at all. Look great just can't seem to get weight on.

  • 5 months later...
Anonymous Newbie

Yes, I was wondering about that too, perhaps this could allow my body to go to a more beneficial and natural weight. It is just soooooo weird, never been in that kind of situation before. The fast weight loss is disturbing but perhaps my body, hopefully, will regulate itself.

 

What a rough road!

Theri Apprentice
On 2/5/2015 at 10:21 PM, mmalaski said:

Hi. I've been gluten free for alittle over 2 months. I was told I had gluten intolerance because my blood test came back negative, but have had bowl issues since I was a child. My doctor also discovered I had a vitamin d deficiency, which is what triggered the visit to the GI.

 

Over the last months I have not stopped losing weight. I was 182 lbs when I started and I am currently at 166, and seems to drop a pound a week. I am constany snacking on carrots, apples, peanuts, granola etc. I feel like I am eating all the time.

 

I eat 3 meals a day. The stupid thing is that before going gluten free I couldn't loose weight no matter how hard I tried. Any recommendations on how to stop the weight loss and keep a healthy weight?

 

I'm about 5 lbs away from what I weighed when I was 18...

You are most likely going thru gluten withdrawal.  Try gluten free amino acid powder. You need more protien. Hold of on roughage until weight stabilizes. Then slowly add it back. It took me over 3 months to stop loosing weight. Get a free gluten scanner on your phone. It is great. I hope you have been informed gluten is in ketchup, lip products, toothpaste, meds., vitamins. The list goes on. Know what you ingest. Hope you feel better soon.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - RMJ replied to Me,Sue's topic in Coping with Celiac Disease
      1

      Nausea

    2. - Colleen H posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      Stomach burning and neuropathy

    3. - sleuth replied to fatjacksonthecat's topic in Coping with Celiac Disease
      18

      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

    4. - Scott Adams replied to fatjacksonthecat's topic in Coping with Celiac Disease
      18

      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

    5. - Me,Sue posted a topic in Coping with Celiac Disease
      1

      Nausea


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,837
    • Most Online (within 30 mins)
      7,748

    Juliane
    Newest Member
    Juliane
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • RMJ
      I have trouble with nausea. It often starts when I’m anxious about something (home repairs, sick dog) but continues long after the home is repaired or the dog is healthy again. When it happens I eat less and lose weight.  My gastroenterologist suggested ginger or peppermint tea. I don’t know if that will work or not because I haven't had the problem since she suggested it.
    • Colleen H
      Hello  I'm not sure what to think . Seems no matter what I do I get sick. I had some yogurt with only 2 grams of sugar and is labeled gluten free ...the strawberry version seemed to really set me off My jaw is burning as well as my stomach and my feet.  Horrible pain..plus acid reflux and nausea... sensitivity to touch pain. ..yikes !! I don't know if it's from the lactose in the yogurt or if I'm getting an ulcer  This condition can make you question yourself quite a bit.  Then if you are not sure the anxiety comes 😞 Does any of these symptoms sound familiar to anyone? The neuropathy is quite intense.  What do you eat or drink after this happens  Open to suggestions  Thank you 
    • sleuth
      Of course my son is on a 100% gluten free diet.  I wish his symptoms were not debilitating as there are right now.  He cannot work, even when a miniscule of cross contamination occurs.  It's not just GI distress, but intense fatigue, brain fog, depression, anxiety, insomnia, etc.  It's literally neurological inflammation.  Not to be taken lightly here.  We have sought out many other possible ways to cope during this window of time (8 months!!!!)  without success.   AN-PEP does not help and seems like studies on this are not well researched.  So, we are trying this out because research shows some promising results.  And, all participants showed no cravings afterwards, no signs of addiction.  The patch is different than the oral route such as smoking, vaping, gum, pouch, etc. 
    • Scott Adams
      Have you tried AN-PEP enzymes, for example, GlutenX (who is a sponsor here)? A lot of research has shown that it can break down small amounts of gluten in the stomach, before it reaches the intestines. It might be a better approach than risking nicotine addiction, and the questionable research around this. I also hope that he’s trying to be 100% Gluten-Free.
    • Me,Sue
      Hi all  I was diagnosed Coeliac a few years ago and follow a gluten free diet. The list of foods that I can eat without a problem grows shorter on a weekly basis. [I also have diabetes and asthma also].  BUT the reason I am posting this is because I seem to struggle with nausea quite a lot, which is really quite debilitating, and I was wondering if others suffer from nausea, even if following a gluten free diet. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.