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Tingling Face


cristiana

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cristiana Veteran

I would be very interested to hear from any celiacs who have ever experienced tingling in their face.  

 

I was dx'd two years ago.  About six months prior to my dx I went through an incredibly stressful time while my doctor did blood tests trying to find out what was wrong with me.  I developed eye twitching and buzzing in my face which after a couple of months went away.   These symptoms came back again just before my dx and hung around for a few months.  I read on this excellent site that magnesium and B12 help with these symptoms so supplemented and they gradually faded.   At that time I think my B12 was at about 160, so on the low side.  I never found out about magnesium levels.

 

Fast forward to this January - again I had to go through tests which involved a long drive and stress and too much coffee at the hospital but, thankfully, all was clear.  But I noticed that that very day the buzzing and twitching came back in my face.  I then started a new job about a fortnight later and the symptoms came back again..  I didn't really pay too much attention but thought I ought to start on the sublingual B12 again and magnesium.  

 

Then a fortnight ago I went to a musical and the music was very loud so I spent the evening with my fingers in my ears and my neck badly crooked to try to deflect the worst of the noise.  It was then that I noticed that one area where I have this buzzing, along my cheekbone on the right, the slightest brush of my hand induced a small electric shock type feeling.  Nothing terrible, just a bit like alka selzter bubbles on the skin, if you know what I mean.  That day I got v. dehydrated and only had coffee really, I am sure it made things worse.

 

Since then walking into the cold wind causes this same sensation.   Unfortunately we have had some extreme winds in the southwest of England over Easter so it might have made things worse.  

 

Sorry this is such a long ramble but I am wondering if anyone is on the forum who has had facial tingling and found that just touching the skin could set it off? I realise that I need to see my doctor about this and may a new round of tests (I can hardly wait....) but I would be most interested to know if peripheral neuropathy can be set off by touch.  

 

Thanks!


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cyclinglady Grand Master

I know it is not Bells's Palsy (hubby had it last year), but maybe your issues involve the same set of nerves that get pinched or inflamed. Instead of paralysis, maybe yours is presenting differently. No one knows what sets off Bell's but the theory is that it is a virus. Something to research......

cristiana Veteran

That is so interesting...  thank you Cyclinglady.  My friend's son and a distant aunt had this; I have done some research just now as you suggested and it seems that stress can bring it on, among other things.  Interesting...

 

I have been taking B12 for the last two weeks and PN symptoms in my feet and hands are much better, therefore  I think I am low on B12 too and hopefully this thing in my face might be helped by the B12 too.  I just wish I could remember how long the tingling and buzzing in my face took to clear up before, I had so many things going on with my health at the time I didn't focus on them so much.

Porcelain-dissonance Newbie

That is so interesting...  thank you Cyclinglady.  My friend's son and a distant aunt had this; I have done some research just now as you suggested and it seems that stress can bring it on, among other things.  Interesting...

 

I have been taking B12 for the last two weeks and PN symptoms in my feet and hands are much better, therefore  I think I am low on B12 too and hopefully this thing in my face might be helped by the B12 too.  I just wish I could remember how long the tingling and buzzing in my face took to clear up before, I had so many things going on with my health at the time I didn't focus on them so much.

 

Have you looked into peripheral neuropathy? It's more common among gluten sensitivity (from what i've read over the past few days but i could be wrong there), but it's still possible to get with Celiac's, as the disorder is an autoimmune, and you risk destroying your nerves. It is possible that perhaps your stress levels are effecting you so much that it's also effecting your nerves, and therefore can cause the twitching in your eye (which i get with stress as well but i never thought it was connected to the gluten), and the tingling, which is a symptom of neuropathy. It's more commonly in the hands and feet, but i suppose it's possible you could get it anywhere?

cristiana Veteran

Thanks so much Porcelain-dissonance.  I have looked it up and it could be what is happening here, too.  The attached seems to suggest sometimes these things get better with time - which is what appeared to happen when I had my first big experience of it around the time of DX.  In recent months I have taken my eye off the ball really, not compromising on gluten-free but eating foods that may well have been cross-contaminated.  Also dropping the supplements.  And drinking too much coffee!  I read elsewhere that supplements might be for the long haul for some people.  My nutritionalist never understood why I wasn't offered B12 injections at DX but I have just ordered some really good quality B12 sublinguals and I am hoping they will work.

 

 Open Original Shared Link   

 

Thanks so much again for your contribution.  If anyone else has anything else to add, I'd be really interested to hear.

  • 3 weeks later...
dancingmama Newbie

I know this is an older post but I have experienced this twice. Once maybe 5 years ago and once last Fall. I can't remember what circumstances surrounded the first time I've felt this but Last year when it happened it occurred after and extremely stressful time and was accompanied by anxiety. I also had it in my hands. The sensation was strange, it was almost like my face and hands weren't as sensitive as they used to be, but not exactly numb. Both times it went away after 1-2 weeks. Not long after the second time it occurred I was diagnosed with Grave's disease (hyperthyroidism).  I'm still waiting to see if I do indeed have celiac disease but if I do it certainly would make me feel better about this fluky numbness! I keep getting worried it will come back and is a symptom of something very serious. 

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      Hi @hjayne19 It sounds as if your insomnia is closely linked to your anxiety.  I had awful anxiety at diagnosis, and that feeling of doom that you describe.   My other symptoms were racing thoughts, and a tangible sensation of a weight bearing down on my shoulders, even if I was feeling perfectly well and happy - it would just hit me.  I then got a phobia to make things worse, linked to the fact that I had was suffering hypnopompic hallucinations (brief hallucinations on waking).  That was weird but I later learned they aren't all that uncommon, especially with people who suffer from aura migraines.   In fact I felt so unwell that I didn't even recognise it as 'anxiety'.  I remember googling my various symptoms and it was only that that  made me realise I was suffering from anxiety, which was nothing like 'feeling a bit nervous before taking an exam' or , say, making a speech.  This was a whole new ball game. As I came off gluten and healed, the anxiety started to get less and less.  It is not uncommon for coeliacs to have anxiety on diagnosis, so I hope that is reassuring to you.   And deficiencies can make it worse, or cause it, so are definitely worth investigating in further depth if you can.   There is certainly a big difference between 'normal' levels and 'optimum', as @trents says, and this excerpt from a British website and explains how with B12,, for example,  a normal level in one person can represent a deficiency in another: In the UK, normal B12 levels vary slightly by lab but generally, above 200 ng/L is considered sufficient, 100-145 ng/L indicates possible deficiency, and below 100 ng/L suggests likely deficiency, though levels between 146-200 ng/L may still warrant treatment if symptoms are present, as per North Bristol NHS Trust and NICE guidelines In fact, I understand levels are set much higher in other countries, such as Japan.  When I started to supplement B12 with high dose sublinguals I began to feel better, even though at diagnosis my levels were considered 'low normal'.    I too had a lot of muscle twitching which was likely due to deficiencies, but of course if someone has a lot of adrenaline in their system it will only make twitching worse.  I remember reading on this forum one should take magnesium tablets, and it did really help.  As a sportsperson you might like to try throwing a good handful of Epsom salts into a lukewarm bath, and have a soak for 20 mins, as it can be absorbed through the skin.  But be careful as you leave the bath, it can make you woozy! Lastly, to address the anxiety,  I found Dr Steve Llardi's book, albeit on Depression, incredibly helpful.  The Depression Cure: The Six Step Programme to Beat Depression Without Drugs.    Dr Llardi outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:  physical exercise,  omega-3 fatty acids,  natural sunlight exposure,  restorative sleep,  social connectedness, and meaningful, engaging activity.    The other book (and there is a website) which helped me understand anxiety and recover is Paul David's, At Last a Life, written by a one-time sufferer.  I live in the UK and if I could award a knighthood to anyone in this country, it would be to Paul.  I am so grateful that these books crossed my path.   Anyway, sorry for the length of this post.  I hope something might be of help. Cristiana  
    • hjayne19
      Hi @trents thanks so much for the insights this helps alot.    These were my metrics at celiac diagnosis. In which my diet has since changed over the past 3 months Magnesium: 0.80 mmol/L Vitamin B12: 1021 Vitamin D (25-OH): 102.8 I would say I do get tired after eating more carbs and the only thing that really helps me fall asleep with insomnia is if I eat a banana or a snack. I have a follow up appointment soon so will look into those other B vitamin levels. 
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