Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Dealing With The Effects Of Fad Dieters...


kadege

Recommended Posts

kadege Newbie

A few days ago I went to lunch with a few coworkers to celebrate a birthday. We went to an Italian place that had mostly pastas and pizzas with a few (gross sounding) salads. Obviously, my options were super limited, so I asked the waitress if they had any gluten-free options, and she goes, "Of course! How gluten free are you?" and started describing this "great" pasta they had with low gluten .... I explained to her that I was VERY MUCH gluten free, and ended up with a nice (actually) gluten free pasta dish that didn't make me sick, but it was a little frustrating. I feel like if I lead with saying "I have celiac disease" I'm going to make myself sound pretentious, but obviously just asking for "gluten free" doesn't do the trick. Anyone have any tips for ordering in restaurants without making the waiter want to spit in your food?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



bartfull Rising Star

Just tell them that for you, gluten-free is a medical necessity. Sometimes I tell waiters/waitresses I have a severe allergy even though we know celiac is not an allergy. Most people don't understand autoimmune diseases but they do understand allergies. Whatever it takes to get them to take me seriously.

JennyD Rookie

I hear you on not wanting to sound pretentious however I had to get over that real quick. I tend to say I have Celiac, and to treat is as though it is a severe allergy because I get super sick for a couple of weeks. That usually does the trick :) Most of the time restaruants are more than willing to help you out if you are upfront and plesent about your issue, my glutenings have gown down significantly with this approach.

LauraH Newbie

I find that going to talk to the waiter privately after placing the order, and telling him then that I have Celiac disease but didn't want to make a fuss at the table gives me credibility because I am obviously NOT doing it for attention or to make any sort of point to my friends like a fad dieter might (whether the people at the table know or not is irrelevant).  I've always gotten good responses, promises to tell the chef to cook the food in a separate pan or clean the grill (all necessary but not always done) when I do that.  That doesn't mean that I've never gotten sick after, but I also have microscopic colitis, so my food issues are deeper and wider than just gluten.  

kadege Newbie

Thank you all so much for your tips! 

cap6 Enthusiast

I have come across that same "how gluten free are you" question myself."  Actually it was a good thing as it alerted me to the fact that a restaurant may not be quite as careful if they thought I was a "fad" gluten free diner.  Now I always just state that I am an extremely sensitive celiac and appreciate the extra care they would give in preventing cross contamination.  I don't like calling attention to myself either so I just try to make my statement all part of my order so to speak.  I believe that as celiacs we must speak up.  We often dine out with friends who are gluten free as they are both gluten intolerant and so can handle a little cross contamination.  I just smile and state my case! 

BlessedMommy Rising Star

I tell the waitress that I'm not doing the gluten free diet by choice, but out of actual medical necessity, so to please let the kitchen know so that they can take necessary precautions.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,995
    • Most Online (within 30 mins)
      7,748

    Naner4
    Newest Member
    Naner4
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      @sleuth, Has your son been checked for nutritional deficiencies?  All of those symptoms can be caused by malnutrition.  I had severe malnutrition that went unrecognized by my doctors.  Intense fatigue, brain fog, depression, anxiety, and gastrointestinal distress are symptoms of deficiencies in the eight essential B vitamins, especially Thiamine B1, which becomes low first because the demand is higher when we're sick.     Celiac Disease causes inflammation and damage of the intestinal lining which inhibits absorption of essential nutrients.  Checking for nutritional deficiencies is part of proper follow up care for people with celiac disease.   Is your son taking any vitamin supplements?  Most supplements contain thiamine mononitrate which in not readily absorbed and utilized by the body.  Benfotiamine is a form of thiamine that is shown to promote intestinal healing.  Benfotiamine is available over the counter.  Benfotiamine is safe and nontoxic.   Is your son eating processed gluten-free foods?  Gluten-free processed foods are not required to be enriched with vitamins like their gluten containing counterparts.   Is your son following a low histamine diet?  Histamine is released as part of the immune response to gluten and other foods high in histamine.  High levels of histamine in the brain can cause anxiety, insomnia, and depression.  The body needs the B vitamins to make the enzyme Diamine Oxidase (DAO) to break down and clear histamine.  DAO supplements are available over the counter.  Vitamin C helps clear histamine as well.  Some people find over the counter antihistamines helpful as well, but they're not for long term use.   Nicotine has antihistamine-like properties, but can also irritate the gut.  Tobacco, from which nicotine is derived, is a nightshade (like tomatoes, potatoes, peppers and eggplant).  Nightshades contain alkaloids which affect gastrointestinal permeability, causing leaky gut syndrome.  Nicotine can cause gastrointestinal irritation and alter for the worse the microbiome. Safer alternatives to Nicotine that have antihistamine properties include Lemon Balm (Sweet Melissa),  Passion Flower, Chamomile, and Bilberry.  They can be taken as supplements, extracts, or tea.  These will help with the anxiety, insomnia and depression in a much safer way. Oolong tea is also helpful.  Oolong tea contains the amino acid L-Theanine which helps the digestive tract heal.  (L -Theanine supplements are available over the counter, if not a tea drinker.)  Tryptophan, a form of Niacin B3, also helps calm digestive symptoms.  Another amino acid, L-Lysine, can help with anxiety and depression.  I've used these for years without problems.   What ways to cope have you tried in the past?
    • Scott Adams
      They are a sponsor here, and I did noticed a free shipping coupon: GFships
    • Scott Adams
      In general if it is labelled gluten-free then it should be ok for most celiacs, however, those who are super sensitive (which is most who have dermatitis herpetiformis) may want to eat only certified gluten-free items, which are supposed to test down to 10ppm (but don't always!).
    • Wheatwacked
      Have faith, you will survive. I get mine from Pipingrock.com.  500 capsules of 10,000 IU for $22.  That is almost two years worth for me.  250 caps 5000 IU for $6.69 if you only take 5,000 a day.  It's like half the price of Walmart.
    • Wheatwacked
      Testing can't alone be trusted.  Else why would it take so many years of testing and retesting and misdiagnosis to finally be told, yes you have Celiac Disease. As to what to eat, I like pre 1950 style food.  Before the advent of TV dinners.  Fresh food is better for you, and cooking from scratch is cheaper.  Watch Rachel Ray's 30 Minute Meals for how to cook.  Keep in mind that she is not gluten free, but her techniques are awesome.  Just use something else instead of wheat, barley, rye. Dr Fuhrman is a ex cardiologist.  His book Eat to Live and Dr Davis' book Wheatbelly were instrumental in my survival.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.