Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Newbie to gluten-free diet

Bread+Butterfly

Recommended Posts

Bread+Butterfly Newbie
Bread+Butterfly
Posted

Hello! 

I am newly diagnosed with Celiac and I am trying to navigate the gluten free diet. I have been gluten free for 11 days and counting! I feel run down, like I  am getting a cold or my allergies are acting up! Has anyone else experienced this while going gluten free for the first time?

Thanks! 

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


bartfull Rising Star
bartfull
Posted

Yes! What you are going through is gluten withdrawal, a real, physical withdrawal. Headaches, mood swings, ravenous hunger, and a general feeling that something is wrong, are common. It usually lasts for two to four weeks. Then you will start feeling better.

So welcome to the board! Do be sure to go to the Newbie 101 thread pinned to the top of the coping section. It'll help you to manage the diet and avoid cross-contamination. Then come on back and ask questions. We are here to help. :)

Bread+Butterfly Newbie
Bread+Butterfly
Posted
  • Author
On November 12, 2015 at 2:08:09 PM, bartfull said:

Yes! What you are going through is gluten withdrawal, a real, physical withdrawal. Headaches, mood swings, ravenous hunger, and a general feeling that something is wrong, are common. It usually lasts for two to four weeks. Then you will start feeling better.

So welcome to the board! Do be sure to go to the Newbie 101 thread pinned to the top of the coping section. It'll help you to manage the diet and avoid cross-contamination. Then come on back and ask questions. We are here to help. :)

Thank you for the reassurance!:)

Erin1712 Newbie
Erin1712
Posted

I am new also. At the end of day 5 here even though I was diagnosed just over 2 weeks ago. This site has a bunch of info and a site called www.glutedude.com does to. It can be so overwhelming but I am trying to get the hang of it. I also get gluten withdrawal. Sudden hits of hunger that I cannot fill. I may fill these voids with a snack but I do what I can to get through it. I thankfully don't get the flu type symptoms but I do get headaches sometimes which can be bad. I can't wait to be healthy! 

Shrey Newbie
Shrey
Posted

Hi......can anyone help to tell me how do I distinguish my symptoms before and after going gluten free.....just been 4 days gluten free and still having digestive issues!!

Rener1961 Newbie
Rener1961
Posted

Unfortunately, it can take a long time for the effects of gluten to leave our systems. DO Not get discouraged.  It is worth your health to eliminate the things poisoning your system. You will start feeling better.  Another problem is there are so many hidden sources of gluten, you may not have truly eliminated all out of your diet Good luck!

cyclinglady Grand Master
cyclinglady
Posted
1 hour ago, Shrey said:

Hi......can anyone help to tell me how do I distinguish my symptoms before and after going gluten free.....just been 4 days gluten free and still having digestive issues!!

I felt some improvement after being gluten-free for six weeks.  But all my symptoms did not resolve until I was gluten free for about a year.  Hang in there.  A lot of patience is needed.   Remember celiac disease is an autoimmune disorder and it takes a while for the body to stop attacking itself.  Read our Newbie 101 thread under ther "Coping" section of this forum.  It may help you speed up the healing process.  ?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Flash1970
      - Flash1970 replied to Ginger38's topic in Related Issues & Disorders
      7

      Shingles - Could It Be Related to Gluten/ Celiac

      You might try Heallix. It's a silver solution with fulvic acid. I just put the solution on with a cotton ball. It seemed to stop the nerve pain. Again, not in your eyes or ears. Go to heallix.com to read more about it and decide for yourself Also, I do think nerve and celiac combined have a lot to do with your susceptibility to shingles breaking out...
    2. trents
      - trents replied to Roses8721's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      10

      GI DX celiac despite neg serology and no biopsy

      Celiac disease requires both genetic potential and a triggering stress event to activate the genes. Otherwise it remains dormant and only a potential problem. So having the genetic potential is not deterministic for celiac disease. Many more people have the genes than actually develop the disease. But if you don't have the genes, the symptoms are likely being...
    3. Roses8721
      - Roses8721 replied to Roses8721's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      10

      GI DX celiac despite neg serology and no biopsy

      Yes, i pulled raw ancetry data and saw i have 2/3 markers for DQ2.2 but have heard from friends in genetics that this raw data can be wildly innacurate
    4. Ginger38
      - Ginger38 replied to Ginger38's topic in Related Issues & Disorders
      7

      Shingles - Could It Be Related to Gluten/ Celiac

      Thanks, I’m still dealing with the pain and tingling and itching and feeling like bugs or something crawling around on my face and scalp. It’s been a miserable experience. I saw my eye doc last week, the eye itself was okay, so they didn’t do anything. I did take a 7 day course of an antiviral. I’m hoping for a turnaround soon! My life is full of stress ...
    5. Scott Adams
      - Scott Adams replied to Silk tha Shocker's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Help

      I don't think any apps are up to date, which is exactly why this happened to you. Most of the data in such apps is years old, and it doesn't get updated in real time. Ultimately there is no substitution for learning to read labels. The following two lists are very helpful for anyone who is gluten sensitive and needs to avoid gluten when shopping. ...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,483
    • Most Online (within 30 mins)
      7,748
    AML2013
    Newest Member
    AML2013
    Joined
  • Celiac.com Sponsor (A20):

  • Celiac.com Sponsor (A22):



  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Flash1970
      Shingles - Could It Be Related to Gluten/ Celiac

      By Flash1970 · Posted

      You might try Heallix.  It's a silver solution with fulvic acid. I just put the solution on with a cotton ball.  It seemed to stop the nerve pain. Again,  not in your eyes or ears.   Go to heallix.com to read more about it and decide for yourself Also,  I do think nerve and celiac combined have a lot to do with your susceptibility to shingles breaking out. 
    • trents
      GI DX celiac despite neg serology and no biopsy

      By trents · Posted

      Celiac disease requires both genetic potential and a triggering stress event to activate the genes. Otherwise it remains dormant and only a potential problem. So having the genetic potential is not deterministic for celiac disease. Many more people have the genes than actually develop the disease. But if you don't have the genes, the symptoms are likely being caused by something else.
    • Roses8721
      GI DX celiac despite neg serology and no biopsy

      By Roses8721 · Posted

      Yes, i pulled raw ancetry data and saw i have 2/3 markers for DQ2.2 but have heard from friends in genetics that this raw data can be wildly innacurate
    • Ginger38
      Shingles - Could It Be Related to Gluten/ Celiac

      By Ginger38 · Posted

      Thanks, I’m still dealing with the pain and tingling and itching and feeling like bugs or something crawling around on my face and scalp. It’s been a miserable experience. I saw my eye doc last week, the eye itself was okay, so they didn’t do anything. I did take a 7 day course of an antiviral. I’m hoping for a turnaround soon! My life is full of stress but I have been on / off the gluten free diet for the last year , after being talked into going back on gluten to have a biopsy, that looked okay. But I do have positive antibody levels that have been responsive  to a gluten free diet. I can’t help but wonder if the last year has caused all this. 
    • Scott Adams
      Help

      By Scott Adams · Posted

      I don't think any apps are up to date, which is exactly why this happened to you. Most of the data in such apps is years old, and it doesn't get updated in real time. Ultimately there is no substitution for learning to read labels. The following two lists are very helpful for anyone who is gluten sensitive and needs to avoid gluten when shopping. It's very important to learn to read labels and understand sources of hidden gluten, and to know some general information about product labelling--for example in the USA if wheat is a possible allergen it must be declared on a product's ingredient label like this: Allergens: Wheat.      
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.